https://www.instagram.com/warrioryogaire/, http://www.warriorwellness.ie/

WarriorWellness2023, Naas (2025)

24/07/2025

Delighted to be teaching .ie 🎪

Really excited to be part of the wellness lineup at one of Ireland's best festivals! First year doing it and it feels class to bring yoga to such a sound event.

For those who haven't been, All Together Now is pure magic - deadly music, unreal atmosphere, and they've got this brilliant wellness area where you can move, breathe and connect!

I'll be running Connect & Stretch: A Partner Yoga Experience with . Whether you're on your own or with your mates, this session is all about connection and having the craic together.

We'll be doing gentle assisted stretches, playful balance poses and some lovely supported relaxation. Partner yoga, but if you're flying solo, we'll pair you up with other sound people.

Not about being bendy or knowing what you're doing - just about meeting new people, having a laugh with your crew, and experiencing something different together. It's amazing how quickly strangers become mates when you're both trying to balance each other!

The whole thing is designed around connection - with yourself, with others, and with the festival community.

Looking forward to meeting you all in the wellness area!

All levels welcome - just bring yourself and your sense of humour. Got a mat? Deadly. Don't? No bother! Come anyway.

Any questions, give me a shout! See you there! 🧘‍♂️

PS. More spaces released this morning 🌄 book early to avoid missing out

20/07/2025

THE ZEN HEN! 🐓

WW had the loveliest bunch in the studio this weekend for a Zen Hen! Emma facilitated a gorgeous session for this group of friends - bit of breath work, movement, meditation, and plenty of laughs. Coffee, snacks, good craic, then off to for food.
Fair play to this group - they were in great form and the whole thing was class. This is how you do a celebration properly - no three-day recovery needed!

The bride-to-be and her crew left buzzing and you could see it written all over them. created such a lovely atmosphere for them to connect and celebrate together before heading out for the evening.

Thinking of doing something different for your hen or work do? Fancy trying something that won't leave you in bits for the rest of the weekend?

We can create the perfect session for your group - whether it's a hen party, birthday celebration, team building for work, or even a stag do looking to try something different. Breath work, yoga, meditation, or just a relaxed session with your mates. We'll tailor it exactly to what you want.

And the best part? You'll actually remember the whole celebration and wake up feeling fresh the next day!

Drop us a message or give us a call to chat about what we can do for your group.

18/07/2025

Feeling excited by all the new options on our timetable? Not sure what to go for next? 😅
We get it—so we’ve broken down each class with simple, bite-sized descriptions to help you explore what floats your boat! 🚤

Maybe you’re feeling stuck in a bit of a yoga rut? Our shiny new schedule is full of variety to help you reconnect, reset, and find your groove again. 🧘‍♀️🌀

Still can’t decide? That’s the beauty of our flexible memberships! Whether you’re an occasional drop-in, a steady 1–2 classes per week kind of mover, or one of our committed 3x-a-week legends—we’ve got an option that fits you.

All the links you need to explore our options and book into a class are in our bio - but give us a shout if you get stuck.

See you on the mat 🧘🏻‍♀️

16/07/2025

Teaching the Teachers 🧘‍♂️

Huge thank you to Dearbhla at and Jeanie for inviting me down to beautiful Di**le last weekend to assist on the Alchemy School of Yoga 200-hour teacher training programme.

This was my second year being part of this incredible course, and this module focused on one of yoga's most important topics right now - assists and adjustments. It's such a hot topic in our community, and for good reason.
Over the day and a half, we covered everything from consent and trauma sensitivity to anatomy and ethics. But what really struck me was watching these dedicated students shift their perspective - moving away from seeing adjustments as teacher versus student to understanding it as teacher and student working together towards the same goal.

The practical sessions were brilliant - hours of hands-on learning where these future teachers experienced both giving and receiving adjustments. We even practiced an adjusted savasana, partnering up to offer something completely different.

Creating safe spaces in yoga goes so much deeper than just the physical aspect of touch. It's about understanding every layer of responsibility we hold as teachers and the profound impact we can have when we approach our practice with genuine care and skill.

Feeling so grateful and appreciative to be part of this journey with such committed future teachers. Their dedication to learning and growing in this practice is truly inspiring, and I'm honoured to contribute to their development.

The next generation of yoga teachers is in good hands.
Want to see more of this type of content? Share your thoughts in the comments below! Or if you'd be interested in doing a workshop like this at the studio, let me know - I'd love to hear from you.

**le

10/07/2025

New Timetable Launch! 🧘‍♀️✨
We’re absolutely thrilled to share our fresh class schedule with you - coming into effect from Monday, 14th July! This new timetable is based directly on YOUR feedback, so thank you so much for helping us create something that truly works for our wonderful community.

We’re also delighted to welcome some brilliant new teachers to our Warrior Wellness family! You’ll get to experience Katie’s nurturing Restorative Yoga and Chair Yoga, Jamie Lee’s energising morning sessions, Amy’s grounding Traditional Hatha, Izzy’s beautiful Yoga Foundations and Slow Flow to Yin, Aoife’s strengthening Pilates, and Claire’s Feel Strong Flow. Plus, our exciting new Weekend Warriors Saturday class is perfect for starting your weekend right!

From sunrise Ashtanga sessions to candlelit evening flows, we’ve created a schedule that welcomes everyone - whether you’re a complete beginner taking your first steps or a seasoned practitioner deepening your journey.

Here’s what we promise:
✅ Classes will start on time
✅ Classes will finish on time (especially those precious early morning sessions!)
✅ You’re welcome in every single form that you are in
✅ All you have to do is show up - our skilled teachers will look after everything else

Whether you want to build mental or physical strength, develop a mindfulness practice, explore yoga philosophy, connect with our lovely community, or simply carve out an hour for yourself - we’re here with open arms.

Launch Celebration! 🎉
To celebrate this exciting new chapter, we’re offering 20% off the first month of ANY NEW membership from now until 20th July. Simply DM us for the code!
Come as you are - we can’t wait to welcome you! 💜

28/06/2025

So you walk into the studio and you’re greeted with a wonderful array of blocks, bolsters, straps and blankets - but who are they for and why do we need them?

Well the truth is, props are for everyone, and while we don’t absolutely NEED them to practice yoga, they really can elevate our practice to the next “level” (not that there are really “levels” in yoga - but thats a post for another day!)

Check out T-rex arms in the 5th pic - look familiar? Props can help to make asana more accessible while maintaining the integrity of the pose.

Have a personal favourite or unique way to use a prop? Drop it in the comments!

27/06/2025

This is a BIG FREAKIN' Comp!

The Yoga Picnic - one of the best days of the year - is happening next week, and you bet we're doing a RAFFLE for one lucky winner! 🎟️
THE PRIZE IS PRETTY GREAT:

✨ Bespoke meditation cushion from Mindful Menace
✨ Box of Be Kind Incense
✨ TWO tickets (you heard right - TWO!) to the award-winning yoga festival in
Ireland happening next Saturday, July 5th in Lilliput

Genuinely so honoured to teach and share the practice here, surrounded by positive energy and my friends 🧘‍♀️💜

This year I'm teaching TWO different classes:
🌅 11am - Ashtanga Vinyasa Flow with a twist in the Aer Tent
🗣️ 3pm - Authentic Living, Values & Conflict talk with Dr Colm Doody (bring a pen!)

TO ENTER THE COMP:
👍 Like this post
👥 Follow the pages
💬 Comment a friend's name here

📱 BONUS ENTRY: Share to your story!

-Each Comment Equals One Entry-

Short, sharp and sweet - winner announced next Thursday, 3rd July 🏆
Don't want to take the risk? Limited tickets still available on the Yoga Picnic website 🎫

WarriorWellness2023

24/07/2025

20/07/2025

18/07/2025

16/07/2025

10/07/2025

28/06/2025

27/06/2025

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