The Physiotherapy and Sports Injury Clinic

06/01/2026

Well the new year has arrived and we all have well intended resolutions to "get fit" ,"loose weight" "get healthy" but before getting too committed and overdoing things that lead to injuries it might be helpful check in with your physio to check old niggles and start off with a balanced gradual programme that will help you to persevere long enough to see results. to make an appointment you can book on line at www.naasphysio.ie or ring the clinic on (045)874133

23/12/2025

Wishing everyone a very Happy Christmas from all the team at DBC Naas Physiotherapy 🎄

16/12/2025

05/12/2025

Yes all our little friends are back again to cheer everyone up while it’s cold and damp outside . You can book an appointment here at the clinic by booking on line at www.naasphysio.ie or call the clinic on (045)874133

02/12/2025

If you have taken a break from running to avoid injury you need to plan a gradual increase in your training and before you start back always check your running shoes and if you wear orthotics check and see if they need updating. If you need a biomechanical assessment call the clinic on (045)874133 or book on line on www.naasphysiotherapy.ie

See how an expert physio structures Achilles rehab and return-to-running decisions for better patient results in this blog.

28/11/2025

You can contact the clinic at any time to book on line on
www.naasphysio.ie or call (045)874133

28/11/2025

If you have ongoing or recurring foot, ankle or knee problems you may need to have your foot biomechanics checked as orthotics could help prevent a recurrence of painful conditions such as Planterfacitis or Achilles Tendonitis.
To mak an appointment contact the clinic on www.naasphysio.ie or ring (045)874133

27/11/2025

If you would like to make an appointment at the clinic you can book on line on www.naasphysio.ie or ring the clinic on (045)874133

Keep in shape to protect your joints.

When it comes to managing osteoarthritis, the single most important thing you can do is to maintain a healthy weight .Did you know that excess weight puts added stress on weight bearing joints particularly knees, causing pain and worsening arthritis damage. Just being 10 pounds overweight increases the force on your knees by 30 to 40 pounds! with every step you take.
Swimming, walking and light resistance exercises such as Pilates are best for not straining your joints

18/11/2025

If you are suffering from anterior knee pain and need your knee assessed to see what the cause is contact the clinic on (045)874133
or book on line on www.naasphysio.ie

Discover how an expert physio manages a tough case of Hoffa’s fat pad inflammation in this blog.

04/11/2025

These are very useful exercises to help with recovery from shin splints

It’s easy to talk generally with rehab, ‘strengthen x,y and z’, improve movement control etc but we don’t often expand on what exactly this means. Today’s

17/10/2025

No place like home: exploring safe and appropriate care pathways for older adults who seek emergency care

14/10/2025

very useful video showing how small changes in how an exercise is carried out can be very effective