Physio Clinic

28/07/2025

Achilles tendon Injury. What are the causes?

18/07/2025

https://www.independent.co.uk/news/health/obesity-causes-diet-exercise-study-b2789520.html #

The study found that people in developed nations who are more sedentary burn similar amounts of calories to people in less-developed nations who often have very active lifestyles.

13/07/2025

Physiotherapy for Arthritis

29/06/2025

Will Jumping Damage my Knee Cartilage?

08/06/2025

30/05/2025

https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/nasa-says-this-10-min-exercise-is-70-more-effective-than-running-jogging/articleshow/121501298.cms

NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of jogging. This low-impact

21/05/2025

https://www.euronews.com/health/2024/12/21/are-standing-desks-better-than-sitting-experts-weigh-in-on-how-to-counteract-a-sedentary-l

Experts weigh in on whether a standing desk is actually helpful in counteracting a sedentary lifestyle or not.

17/05/2025

https://farmingdale-observer.com/2025/05/16/scientists-have-been-studying-remote-work-for-four-years-and-have-reached-a-very-clear-conclusion-working-from-home-makes-us-happier/

An Australian study, conducted over four years and starting before the pandemic, has come up with some enlightening conclusions about the impact of working from home. The researchers are unequivocal: this flexibility significantly improves the well-being and happiness of employees, transforming our....

07/05/2025

https://www.sciencealert.com/parkinsons-link-to-gut-bacteria-suggests-unexpected-simple-treatment

Researchers have suspected for some time that the link between our gut and brain plays a role in the development of Parkinson's disease.

23/04/2025

https://www.themanual.com/fitness/does-time-off-training-hinder-muscle-growth/

Will taking a few weeks off training really hold you back from optimizing muscle growth and power? Let’s look at the research.

25/03/2025

https://www.sciencealert.com/theres-a-surprisingly-simple-way-to-remove-microplastics-from-drinking-water

Tiny fragments of microplastics are making their way deep inside our bodies in concerning quantities, significantly through our food and drink.