22/10/2025
Acid Reflux Remedies or solutions would include reducing spicy food, chocolate, caffeine, and fatty foods which can impact the valve at the top of your stomach. Eating small regular meals can help to reduce stomach pressure and therefore help to reduce reflux entering your food pipe from your stomach. Once again there are over the counter options such as antacids that can provide fast relief for mild symptoms of heartburn.
Elevating the head of your bed at night and not eating too close to bedtime can help prevent nighttime reflux.
Blog post ๐https://gastrolife.ie/effective-remedies-for-stomach-gas-and-acid-reflux-pain-including-h-pylori-considerations/