Justine Wilson Cognitive Behavioural Psychotherapist

Justine Wilson Cognitive Behavioural Psychotherapist BA,BSc(Hons),MA(Hons) Cognitive Behavioural Psychotherapist fully accred MIACP/MBACP-Naas, Co Kildare End of slip road turn left.

Contact:

Tel: 086 109 7247
Email: info@justinewilsonpsychotherapist.ie
Website: www.justinewilsonpsychotherapist.ie

About Me:

I am a Cognitive Behavioural Psychotherapist fully accredited member of the Irish Association of Counselling & Psychotherapy (MIACP) based in Naas/Newbridge, County Kildare, providing private and confidential cognitive behavioural therapy (CBT), personal psychotherapy and counselling services to individual adults and workplace counselling for Employee Assistance Programme (EAP) providers. Helping people with their mental health concerns, psychological and emotional wellness, personal life issues, relationship difficulties, and behavioural problems arising out of internal distress. I have been working with clients since 2011, and I am passionate about my work, and the joy it brings watching a client grow, develop and evolve as a person, whilst making positive changes in their life. I have particular experience in working with those dealing with depression, coping with anxiety, panic attacks, low self-esteem, anger management, conflict resolution, relationship difficulties, suicidal thoughts and impulses, and adult survivors of child abuse and neglect. I specialise in Cognitive Behavioural Therapy (CBT) with my clients, and hold a MA (Hons) and BSc (Hons) degrees in CBT. Qualifications:

- MA (Hons) regress in Cognitive Behavioural Therapy
- BSc (Hons) degree in Cognitive Behavioural Therapeutic Approaches
- BA degree in Integrative Counselling & Psychotherapy
- Working with Adult Survivors of Child Sexual Abuse
- Professional Practitioner's Certificate in Children & Adolescent Counselling
- Reality Therapy/Choice Theory Basic Intensive Training
- ASIST (Applied Su***de Intervention Skills Training)
- CORES (Clinical Outcomes Routine Evaluation Scales)

Fully Accredited Member of the Irish Association of Counselling & Psychotherapy (MIACP)

How I Work:

One of my main therapeutic approach incorporates Cognitive Behavioural Therapy (CBT) helping people to alter their mindset, thinking habits, change behaviour, and regulate negative emotions. Not everyone seeking therapy is looking for behavioural change, and just want someone to be listened to, heard and understood, maybe help in making some tough decisions, to feel supported in their struggles in life. I tailor my therapeutic approach to suit your individual needs, empowering you to find your inner resolve and resources, helping you grow, blossom and achieve the most you can from therapy. My Background

I come from a Corporate Human Resources background, and have been a Counsellor and Psychotherapist since 2011. My past psychotherapy and counselling experience includes voluntary work with adults and minors in Tallaght, D24, before setting up my private practice based in Naas in 2013. My Location

I am based in Ladytown Business Park (locally known as Toughers) in Naas, County Kildare on the 1st floor of unit W9E&F building in Block W9 (next to Books.ie). My location is conveniently located for areas such as Naas, Newbridge, Clane, Sallins, Kill, Blessington, Dunlavin, Rathcoole, Newcastle and surrounding areas, particularly those on the N7/M7 routes. The nearest bus stop is Newbridge (opposite Tougher restaurant) on the old Newbridge Road dual carriageway (R445), which is a 5 minute walk to my office. There is plenty of free secure parking provided around the Ladytown Business Park complex in the ample provided parking bays. Directions

GPS Coordinates:

Latitude: 53.2129284 Longitude: -6.6703469
53°12'30.7"N 6°44'15.2"W
53.208520, -6.737558
​
Driving N7 route

Exit junction 10 off N7 for Newbridge/Naas. At roundabout, take 3rd exit (signed Newbridge) onto Old Newbridge Road dual carriageway (R445). Continue straight until you reach the roundabout. Turn left into Ladytown Business Park (Tokers). Turn left at first junction (signed W6-W13). Follow the road around (signed W6-W13). Turn left at Block W9 (by Kelly Interiors). Office is located upstairs in Unit W9E&F (written above the doo - next to Books.ie)
Free Parking is available in the parking bays outside the office. Bus Routes stopping at Newbridge (opposite Toughers) bus stop are 124 and 126.

Delighted to receive the for recognition of patient service - thank you.
02/06/2025

Delighted to receive the for recognition of patient service - thank you.

Did it again and very happy to receive for patient service.
02/06/2025

Did it again and very happy to receive for patient service.

Happy
07/04/2025

Happy

26/08/2024

CBT = Neuroplasticity
How to change neural network pathways that create your thoughts

07/04/2024

Delighted to receive this award today. Client service is at the forefront of my practice. It is a pleasure to be recogni...
18/04/2023

Delighted to receive this award today. Client service is at the forefront of my practice. It is a pleasure to be recognised by a worldwide platform such as

Love…it’s complicated!There are so many individualistic components to love.Bowlby’s 4 attachment styles determine how we...
14/02/2023

Love…it’s complicated!
There are so many individualistic components to love.
Bowlby’s 4 attachment styles determine how we attach to others. Sternberg’s ‘triangular theory of love’ divides love styles into ‘intimacy’, ‘passion’ and ‘commitment’, and combines these styles into further love types, such as, ‘liking’, ‘companionate’, ‘empty’, ‘fatuous’, ‘infatuation’, and ‘romantic’.
Before these love theories, Greek philosophers described 7 ways to love ‘eros = passionate love’, ‘philia = friendship love’, ‘storage = familial love’, ‘agape = universal love’, ‘ludus = uncommitted love’, ‘pragma = practical love’ and ‘philautia = self-love’.

01/02/2023

How we define our own wellbeing is a necessary requirement for maintenance and relapse prevention planning in recovery. What is in your wellbeing cup?

31/01/2023

A CBT technique is to rate the intensity of the emotion, however, we have a tendency to magnify and overestimate this rating. Benchmarking our 10 out of 10 level of emotion helps us to realistically rate the current emotion when recording in mood diaries, journals, logs, charts and mobile apps. Ultimately identifying more realistic emotional responses to triggering situations.

30/01/2023

Ritualistic behaviours are not always present in OCD, it can be mental rituals that form the compulsive element of OCD. These compulsions cause the anxiety not the obsessive thought.

Basic concept of CBT...thoughts and behaviours are directly linked by feelings
29/01/2023

Basic concept of CBT...thoughts and behaviours are directly linked by feelings

Cognitive Behavioural Therapy in Naas, Co. Kildare and online.
28/01/2023

Cognitive Behavioural Therapy in Naas, Co. Kildare and online.

Address

Unit W9E&F, Block W9, Ladytown Business Park
Naas
W91NN84

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Website

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About me

I am a psychotherapist and fully accredited member of the Irish Association of Counselling & Psychotherapy (IACP) based in Naas/Newbridge, County Kildare, providing private and confidential personal psychotherapy and counselling services to individual adults, teenagers, and workplace counselling for Employee Assistance Programme (EAP) providers. Helping people with their mental health concerns, psychological and emotional wellness, personal life issues, relationship difficulties, and behavioural problems arising out of internal distress. I have been working with clients since 2011 and in my private practice for over 5 years. I am passionate about my work, and the joy it brings watching a client grow, develop and evolve as a person, whilst making positive changes in their life. I have particular experience in working with those dealing with depression, coping with anxiety, panic attacks, low self-esteem, anger management, conflict resolution, relationship difficulties, suicidal thoughts and impulses, and adult survivors of child abuse and neglect. I am particularly interested in working with Cognitive Behavioural Therapy [CBT] with my clients, and I am currently studying a BA (Hons) in Cognitive Behavioural Therapeutic Approaches with the University of Derby. Qualifications: - Bachelor of Arts in Counselling & Psychotherapy - Working with Adult Survivors of Child Sexual Abuse - Professional Practitioner's Certificate in Children & Adolescent Counselling - Reality Therapy/Choice Theory Basic Intensive Training - ASIST (Applied Su***de Intervention Skills Training) - CORES (Clinical Outcomes Routine Evaluation Scales) Fully Accredited Member of the Irish Association of Counselling & Psychotherapy (IACP) How I Work One of my main therapeutic approach incorporates Cognitive Behavioural Therapy (CBT) helping people to change behaviour. Not everyone seeking therapy is looking for behavioural change, and just want someone to be listened to, heard and understood, maybe help in making some tough decisions, to feel supported in their struggles in life. I tailor my therapeutic approach to suit your individual needs, empowering you to find your inner resolve and resources, helping you grow, blossom and achieve the most you can from therapy. My Background I come from a Corporate Human Resources background, and have been a Counsellor and Psychotherapist since 2011. My past psychotherapy and counselling experience includes voluntary work with adults and minors in Tallaght, D24. I work with clients out of my practice, and I manage the counsellors and psychotherapists at the Monread Counselling & Psychotherapy service based in Naas which I set-up in 2013. My Location I am based in Ladytown Business Park (locally known as Toughers) in Naas, County Kildare on the 1st floor of unit W9E&F building in Block W9, which is opposite the gym. My location is conveniently located for areas such as Naas, Newbridge, Clane, Sallins, Kill, Blessington, Dunlavin and surrounding areas, particularly those on the N7/M7 routes. The nearest bus stop is Newbridge (opposite Tougher restaurant) on the old Newbridge Road dual carriageway (R445), which is a 5 minute walk to my office Click herefor bus routes. There is plenty of free secure parking provided around the Ladytown Business Park complex in the ample provided parking bays.

Directions GPS Coordinates: Latitude: 53.2129284 Longitude: -6.6703469 53°12'30.7"N 6°44'15.2"W 53.208520, -6.737558 ​ Driving N7 route Exit junction 10 off N7 for Newbridge/Naas. End of slip road turn left. At roundabout, take 3rd exit (signed Newbridge) onto Old Newbridge Road dual carriageway (R445). Continue straight until you reach the roundabout. Turn left into Ladytown Business Park (Tokers). Turn left at first junction (signed W6-W13). Follow the road around (signed W6-W13). Turn left at Block W9 (by Kelly Interiors). Office is located upstairs in Unit W9E&F (written above the door). Free Parking is available in the parking bays outside the office. Bus Routes stopping at Newbridge (opposite Toughers) bus stop are 124 and 126.