05/11/2024
Nourishing our Yin is so important to help mitigate the stress of our overscheduled, busy lives. It helps bring a sense of peace and that 'all will be well'.
Some tips to help nourish Yin are:
✅Spending time with loved ones - Yin loves 'the chats'
✅Getting enough rest - doing nothing is allowed!
✅Limiting screen time - too much screen time really disturbs our peace
✅spending time in nature - we are programmed to find peace in the natural world
✅Relaxation work - whatever helps you relax, will nourish your Yin
✅Movement with mindfulness - helps get out of our head and find some peace
✅Listening to your favourite music - who doesn't feel better after listening to their favourite tunes!
✅Avoiding stimulants
