Naas Chiropractic Clinic

27/10/2023

As your chiropractor, we can’t stress enough the importance of a consistent sleep routine for your overall health and wellbeing. While many people focus on getting enough hours of sleep, it’s just as important to establish a regular sleep routine that helps your body get the most restorative sleep possible. Here are some key points to keep in mind when creating your sleep routine:

1. Stick to a consistent sleep schedule, even on weekends.
2. Create a relaxing bedtime routine that helps you unwind and prepare for sleep.
3. Make sure your sleep environment is comfortable, cool, and quiet.
4. Avoid stimulants like caffeine and electronic devices before bed.
5. Incorporate relaxation techniques like deep breathing or meditation to help you fall asleep.

By prioritising a sleep routine, you may notice improvements in your mood, energy levels, and even your physical health. If you’re experiencing back pain that’s keeping you up at night, don’t hesitate to give us a call. We’ll do our best to get to the root cause of the issue and develop a care plan unique to your needs.

18/10/2023

Knee pain isn’t something that has to happen as you age. In fact, it can affect people of all walks of life-from teens to athletes, adults, and seniors.

Some of the most common causes include overuse, underlying medical conditions, osteoarthritis, patellar tendinitis, meniscal tears, and ligament injuries.

While medication and surgery may provide relief, natural solutions can also be effective. Stretching and exercise can help strengthen the muscles around the knee joint, reducing the risk of injury and improving mobility. Low-impact exercises such as swimming and cycling may be particularly beneficial. Maintaining a healthy weight is also essential in managing the condition.

If you'd like to find out more, give the Clinic a call today on 045 876355!

09/10/2023

The answer is a resounding yes! Why? When we sit or stand with improper alignment, we put extra stress on our spine and its surrounding muscles and ligaments. Over time, this can lead to pain, discomfort, and even injury.

Some common types of poor posture that can contribute to back pain include slouching, hunching over a desk or computer, and standing with an uneven weight distribution. Correcting poor posture can help alleviate back pain and prevent future issues.

At Naas Chiropractic Clinic we can help identify and address postural imbalances through adjustments and corrective exercises. We also provide education on proper posture and ergonomics for daily activities to help prevent further pain and discomfort.

Don’t let poor posture contribute to your back pain – visit us if it’s something you’re looking to correct.

05/10/2023

Tired of putting up with persistent pain? Want to get back to all the things in life you love? Embark on your journey towards a pain-free life with chiropractic care as a valuable solution for managing chronic discomfort and enhancing physical mobility. We provide adjustments to alleviate spinal subluxations, easing tension from muscles, joints, and bones. This process unlocks an increased range of motion, enabling you to move more freely and comfortably.

Committing to regular chiropractic visits may result in significant reductions in recurring pain intensity, fostering a healthier and more active lifestyle. Furthermore, chiropractic care can potentially improve posture and elevate athletic performance, offering multiple benefits for your overall wellbeing.

Embrace the hope and healing that chiropractic care may bring, and take the first step towards a brighter, more mobile future. Give our practice a call today on 045 876355 to book an appointment!

02/10/2023

Buying a standing desk can improve your workstation ergonomics and possibly your health. Here are four key considerations to help you choose the best standing desk.

1. Desk Height: Ensure the desk can adjust to a height that’s comfortable for you. Measure the distance from the floor to your elbows when standing to determine the ideal height.

2. Desk Size: Consider the size of the desk based on the space available and the equipment you use. Ensure there’s enough room for your computer, mouse and any other equipment.

3. Ease of Adjustment: Easy-to-adjust standing desks are more likely to be used appropriately. Look for options with electric lifts or smooth manual adjustments.

4. Price: While standing desks can range in price, investing in your health and comfort is often worth the cost.

By considering these factors, you’ll be able to find a standing desk that meets your needs and enhances your work experience.

27/09/2023

Expressing gratitude is a powerful mood booster that has profound impacts on our mental wellbeing. Regularly acknowledging what we’re thankful for can help us appreciate the positive aspects of life, even in challenging times.

Gratitude works by shifting our focus from what’s wrong to what’s right in our lives. By recognising and appreciating the good, we foster positivity and reduce negative feelings. This shift leads to an improved mood, reduced stress levels, and a general sense of happiness.

Moreover, the act of expressing gratitude creates a ripple effect. When we express our thankfulness to others, it uplifts our mood and positively influences the recipient. This reciprocity forms a cycle of positivity and appreciation, enhancing overall emotional wellbeing.

Incorporating gratitude into your daily routine is rewarding. It could be as easy as writing down three things you’re grateful for each day. Start practicing gratitude today and experience its mood-enhancing benefits!

26/09/2023

A daily recommended step count of 10,000 steps can seem daunting. But it doesn’t have to be! With a few small tweaks, you can easily reach your goal without even realising it.

Here are some sneaky ways to get more steps in your day:

If you’re watching television, stand up and walk around during commercial breaks-this adds up quickly! Find small opportunities to stretch your legs while at home or work. Park further away in the parking lot—and make it a habit. Go for a brisk walk during your lunch break. When standing, use one foot to balance on an object or chair to keep active. Dance while you do house chores.

These extra steps add up quickly and can help you reach your 10,000-step goal. Get moving and reach your goals today!

24/04/2023

15/12/2022

27/10/2022

1. Dehydration: causes your blood vessels to constrict, which can lead to pain.
2. Skipping meals: If you go too long without eating, your blood sugar can drop, resulting in a headache.
3. Eye strain: Staring at a computer screen or other digital device for long periods of time can cause eye strain, resulting in a tense head and neck.
4. Spinal misalignments: Spinal bones that are out of alignment can cause pinched nerves and a host of health issues that often result in headaches. Find out how an adjustment can help by booking a visit with us.

12/10/2022

For our spines, motion is medicine, and it’s important to make sure your spine gets its daily dose of movement regularly. As many of us sit for work each day, consider this your reminder to get up and take that walk during your lunch break. Setting alarms every couple of hours on your phone can help remind you to stand up and move.

What are some of the ways you sneak movement into your day?

03/10/2022

Ever feel like you’re slipping off track and falling victim to the dreaded mid-day slump? Instead of making it a normal part of your day, consider these helpful tips for staying productive.

• Make a list of what you need to accomplish each day. This will help you focus on what’s important. Keep your list nearby for easy reminders.

• Set aside dedicated time for specific tasks. Whether it’s an hour for email or 30 minutes for returning phone calls, sticking to a schedule is key.

• Take breaks throughout the day. Getting up and moving around will help you stay focused and avoid burnout.

• Delegate or outsource tasks that aren’t critical to your success. This will free up your time to focus on more important things.

• Keep a clean and organised work space. A cluttered desk can lead to a cluttered mind, so take some time each day to tidy up.