Body & Soul Nutrition

24/07/2025

18/07/2025

Got my new cookbook today from can't wait to try some of the recipes they look fab 😁

16/07/2025

Have you ever felt like a ping-pong ball in the healthcare system?

Bounced from one specialist to the other without any clear answers?

You’re not alone.

There’s often a sense of “them vs us” - medicine on one side, holistic care on the other. And if you’re dealing with a chronic condition, that divide can feel exhausting.

But here’s the truth: You shouldn’t have to choose.

Modern medicine is lifesaving.

But so is good food, rest, movement, connection and support for the root cause.

It’s not about taking sides – it's about working together.

You deserve a whole-person approach to health.

Let’s bridge the gap between “them vs us”.

Has your healthcare journey left you feeling disconnected?

I’d love to hear your story.

09/07/2025

26/06/2025

How to Stay Healthy in Holiday Mode

Have you ever noticed how summer can feel like a blessing and a bit of a minefield when you’re trying to manage your health?

Routines shift. Social plans multiply. Food choices get looser. And if you’re living with an autoimmune condition – this can come with some anxiety around illness or symptom flare-ups.

But here’s the good news: You can enjoy your summertime – whether you’re jetting off abroad or staying closer to home – without setting off a flare or feeling like you’re constantly saying “no” and missing out.

Here are a few gentle tips to help you stay well while you’re in holiday mode:

Start Your Day with a Nourishing Breakfast

When the rest of the day is less predictable, starting with a protein-rich, blood sugar balancing breakfast can make a big difference to your energy and cravings. Think eggs, chia pudding, leftover dinner, lightly cooked veg with hummus – whatever works best for you.

Prioritise Hydration

Hotter weather, more time outside, occasional alcohol – can all add up to dehydration. Keep a bottle of water with you, add electrolytes and even some mint or lemon to add flavour.

Plan for Rest – Not Just Fun

Holidays often include more activity, but your body still needs some downtime too. Do like the Mediterranean's- take a siesta in the afternoon, a quiet hour in the shade, take a stroll after dinner and stick to your usual bedtime a few nights a week can help your nervous system stay calm and regulated.

Pick Your “Worth It” Moments

You don’t have to say no to everything, but you probably shouldn’t say yes to everything either. If certain foods or habits trigger symptoms for you it’s OK to be selective. Choose one thing per day that you will truly enjoy and then choose alternatives when you need to. Overdoing it on foods or habits you wouldn’t normally include can tip the balance and trigger symptoms.

It’s Never About Perfection

Managing your health is never about being perfect, it’s about doing the best you can each day. If something throws you off, don’t be hard on yourself, it’s not a failure – it's feedback. Use it to better understand your body’s needs and how best to protect your health.

The summer season can be a great time to reconnect with joy, movement, fresh food, fun and relaxation. You don’t have to miss out to take care of your health – you just need to have some steady supports to keep you grounded.

If you need some support with this - get in touch

18/06/2025

Let Your Food Do the Work

This quick, nourishing smoothie supports your body while you live your life.

Nutrition isn’t about doing more – it's about letting the food you eat support your body while you focus on everything else.

This recipe is great for a quick on-the-go breakfast or post-workout and actually keeps you full and energised.

My Vanilla Berry Protein Smoothie is packed with flavour, nutrients, antioxidants and 30g of protein per serving, it helps to support blood sugar, energy levels, hormone balance, gut health and muscle recovery, only takes 5 minutes to make and is delicious too.

Enjoy

Rebecca xx

10/06/2025

Does it Feel Worth It?

Have you ever paused to ask yourself “Is all this effort really worth it?” Whether it’s the time and energy you pour into your work, your family, or the changes you’re making to support your health, that question has a way of creeping in – especially when the work feels endless and the progress feels slow.

It’s a question I find myself come back to sometimes too, but today I had a moment that gave me a really clear answer.

A woman reached out to me looking for support with her health. She told me that she asked AI for the name of an excellent Nutritional Therapist – and mine was the only one that came up!

I was so happy! In that moment, all the time and energy I’ve spent learning, researching, marketing and spending countless hours behind the scenes doing work that nobody ever sees – felt completely worth it.

Sometimes we don’t get instant feedback that our efforts matter, but then a little moment comes along to remind us that we’re making a difference – even when we can’t always see it.

So, if you’re in the middle of something difficult right now, or you’re wondering whether all the effort you’re putting in is making a difference – I just want to say that it is. Even if the reward hasn’t arrived yet.

Rebecca xx

29/05/2025

Today is a school day - attending a conference today on nutrition for mental health and neurodiversity.
🤓 🎓

28/05/2025

Are All Proteins Created Equal?

If you’re navigating life with an autoimmune condition, you may have noticed that the food you eat can play a huge role in how you feel and how well your body functions, and that paying attention to macronutrients (protein, fat & carbohydrates) suddenly becomes more important. But what you may not have known, is that animal and plant proteins are not processed the same way by your body – and that can have a real impact on energy, healing and recovery.

Animal proteins are naturally more bioavailable – meaning your body can digest, absorb and use them with less effort. But because we aren’t plants, plant protein isn’t as easy for us to digest. They require specific enzymes to break them down into a form that our bodies can use. If your digestive system is already compromised due to illness, medications or chronic stress, that extra step can become a problem.

Animal proteins are “complete” offering all nine essential amino acids, whereas plant proteins are “incomplete” and have to be carefully combined to achieve the same nutritional value.

Even if your protein intake seems adequate, poor absorption or enzyme insufficiency can mean that your actual useable protein is lower than you might think – and this can be true for both animal and plant proteins! This nutritional shortfall can affect tissue repair, immune modulation and overall recovery – especially during times of illness or flare-ups.

When your body is under stress from inflammation or immune dysregulation – it needs help not hurdles. Choosing the correct type of protein source for you can make a meaningful difference in how you feel and how you heal.

Small nutritional shifts can make a big impact.

If you would like support with this – get in touch.

You can download my Protein Powder Comparison Sheet - link is in the bio.

Rebecca xx