W&K Mental Health Services

W&K Mental Health Services Psychotherapist, Counsellor In addition I offer therapy in fluent Russian.

I run Wicklow & Kildare Mental Health service and I support people with wide range of psychological issues such as anxiety, depression, panic attacks, low self-esteem, confidence challenges and others. I have a passion for women's health and I actively work in helping this population through difficult transition towards perimenopause and menopause by navigating changes they are going through and by providing tangible solutions and tools to deal with the adjustment and maintain level of wellbeing. Area of interest
I have a passion for women's health and I actively work in helping this population through difficult transition towards perimenopause and menopause by navigating changes they are going through and by providing tangible solutions and tools to deal with the adjustment and maintain level of wellbeing.

Some conversations do not leave.They stay quietly, reminding us that something in midlife is asking for a pause.This ret...
28/10/2025

Some conversations do not leave.
They stay quietly, reminding us that something in midlife is asking for a pause.

This retreat grew from those moments - women naming stress, change, responsibility, and the pull to keep going without a break.
Underneath it all was a need to be met, understood, and supported.

This day offers:
• information sharing that makes sense of what the body and mind are doing
• restorative yoga to soften and settle
• reflection in a space that feels safe to arrive as you are

📍 Kilteel village, County Kildare
🗓 Sunday, 16 November
🎟 Reserve your place:

https://buytickets.at/westwicklowyoga/1922795/share/9ea0b7845abeccc8e8df5dcece822b6a

S-H-E
See what is really happening
Honour your needs
Empower through boundaries

Some conversations stay with you.They became the seed for this retreat - a space for women to pause, understand, and rec...
28/10/2025

Some conversations stay with you.
They became the seed for this retreat - a space for women to pause, understand, and reconnect with what they need.
Our Meno Retreat blends information sharing, restorative yoga, reflection, and grounded support for women navigating midlife change.
📍 Kilteel village, County Kildare
🗓 Sunday, 16 November
🎟 Reserve your place:
https://buytickets.at/westwicklowyoga/1922795/share/9ea0b7845abeccc8e8df5dcece822b6a

S-H-E: See what is really happening. Honour your needs. Empower through boundaries.

A gentle pause in the middle of it all. 🌿Our Meno Workshop in Kilteel offers space to rest, reflect, and gather tools to...
27/10/2025

A gentle pause in the middle of it all. 🌿

Our Meno Workshop in Kilteel offers space to rest, reflect, and gather tools to support your emotional, physical, and mental wellbeing through perimenopause and menopause.

💫 Restorative yoga
💫 Practical management strategies
💫 Nourishing food
💫 Connection and calm

📅 Sunday, 16 November
📍 Kilteel Community Hall, Co. Kildare
💶 €90

Scan the QR code on the poster or book directly here:

https://buytickets.at/westwicklowyoga/1922795/share/9ea0b7845abeccc8e8df5dcece822b6a

A gentle space to pause and reconnect.Our Meno Workshop in Kilteel is designed to help you navigate perimenopause and me...
27/10/2025

A gentle space to pause and reconnect.
Our Meno Workshop in Kilteel is designed to help you navigate perimenopause and menopause with calm, clarity, and care.

You will learn tangible tools to support emotional, physical, and mental wellbeing, alongside nourishing food and restorative yoga.

📅 Sunday, 16 November
📍 Kilteel Community Hall, Co. Kildare
💶 €90

Scan the QR code on the poster or book directly here: https://buytickets.at/westwicklowyoga/1922795/share/9ea0b7845abeccc8e8df5dcece822b6a

Meno Retreat: Understanding, Unloading, and Living Through Change
📍 Kilteel village, County Kildare, W91 TK51🗓 Sunday, 1...
22/10/2025

Meno Retreat: Understanding, Unloading, and Living Through Change
📍 Kilteel village, County Kildare, W91 TK51
🗓 Sunday, 16 November 2025
A gentle, restorative day for women in midlife to pause, learn, and reconnect.
Together, Luba O’Neill (Psychotherapist & Menopause Lifestyle Practitioner) and Nuala Keegan (Yoga Instructor & Wellness Coach) will guide a space that blends knowledge, movement, and reflection - supporting both mind and body through change.
Expect clarity, calm conversation, practical insight, knowledge and restorative yoga in a nurturing setting.
🌿 A day to understand what is happening in your body and mind. 
🌿 A day to release what you carry.
🌿 A day to return to yourself.
More details to follow soon.

Meno Retreat: Understanding, Unloading, and Living Through Change📍 Kilteel Village, County Kildare, W91 TK51🗓 Sunday, 16...
21/10/2025

Meno Retreat: Understanding, Unloading, and Living Through Change
📍 Kilteel Village, County Kildare, W91 TK51
🗓 Sunday, 16 November 2025

A gentle, restorative day for women in midlife to pause, learn, and reconnect.

Guided by Luba O’Neill, Psychotherapist and Menopause Lifestyle Practitioner, and Nuala Keegan, Yoga Instructor and Wellness Coach.

A day to bring calm, knowledge, and reflection - supporting both mind and body through change.

🌿 Understand what is happening in your body and mind
🌿 Release what you carry
🌿 Return to yourself

S-H-E
See what is really happening.
Honour your needs.
Empower through boundaries.

More details soon.

Meno Retreat: Understanding, Unloading, and Living Through Change📍 Kilteel Village, County Kildare, W91 TK51🗓 Sunday, 16...
21/10/2025

Meno Retreat: Understanding, Unloading, and Living Through Change
📍 Kilteel Village, County Kildare, W91 TK51
🗓 Sunday, 16 November 2025

A gentle, restorative day created for women in midlife to pause, learn, and reconnect.

Together with Nuala Keegan, West Wicklow Yoga I will guide a space that blends knowledge, movement, and reflection - supporting both mind and body through change.

It will be a day of clarity, calm conversation, practical insight, and restorative yoga in a nurturing setting.

🌿 To understand what is happening in your body and mind.
🌿 To release what you carry.
🌿 To return to yourself.

S-H-E
See what is really happening.
Honour your needs.
Empower through boundaries.

More details to follow soon.

Showcase Your Business – Osprey Hotel, Naas ✨An inspiring evening with bringing together nine local businesses led by t...
21/10/2025

Showcase Your Business – Osprey Hotel, Naas ✨

An inspiring evening with bringing together nine local businesses led by talented women.

Grateful to , for guiding the night with her trademark energy and encouragement.

Loved highlighting for her beautiful handmade soaps (one already made someone’s day!) and Mullane Hampers for their exquisite chocolates. 🍫🧼

Always a joy to be among women who lead with heart, creativity, and courage. 💚

Showcase Your Business – Osprey Hotel, NaasSuch an enjoyable evening at the Showcase Your Business event with Network Ir...
21/10/2025

Showcase Your Business – Osprey Hotel, Naas

Such an enjoyable evening at the Showcase Your Business event with Network Ireland Kildare Branch, where nine local businesses led by talented women came together to share their work and ideas.

A big thank you to Amanda Delaney Business Mentor for facilitating with her trademark energy and encouragement.

Also delighted to mention Magda, Pure Oscar for her beautiful handmade soaps – one of which made a lovely gift today and was very well received – and Mullane Hampers for their exquisite chocolates.

Always inspiring to spend time with women who bring heart, creativity, and courage into what they do.

Today is World Menopause Day - and this year’s theme is Lifestyle Medicine.Menopause is not a sentence. It is a transit...
18/10/2025

Today is World Menopause Day - and this year’s theme is Lifestyle Medicine.

Menopause is not a sentence. It is a transition.
And lifestyle - the way we sleep, eat, move, and manage stress, can change how we experience it.

Every day I meet women who learn about “New” them - when they start honouring what their minds and bodies truly need.

S-H-E: SEE WHAT IS REALLY HAPPENING. HONOR YOUR NEEDS.
EMPOWER THROUGH BOUNDARIES.

If this speaks to you, you are not alone.
💜 Share this to help another woman feel seen today.

Menopause is not a sentence - it is a transition.This year’s World Menopause Day theme is Lifestyle Medicine.That means ...
18/10/2025

Menopause is not a sentence - it is a transition.

This year’s World Menopause Day theme is Lifestyle Medicine.
That means small, steady habits that bring your body and mind back into balance: sleep, strength, nourishment, calm, boundaries.

I see women every week rediscover their power - not by pushing harder, but by understanding what their body is asking for.

S-H-E: SEE WHAT IS REALLY HAPPENING. HONOR YOUR NEEDS.
EMPOWER THROUGH BOUNDARIES.

💬 If this resonates, save it for later or share it with someone who needs the reminder.

If you’ve ever thought, “What’s wrong with me?” — read this.So many women quietly wonder…Am I depressed — or am I menopa...
06/10/2025

If you’ve ever thought, “What’s wrong with me?” — read this.

So many women quietly wonder…
Am I depressed — or am I menopausal?

We hear plenty about hot flushes and night sweats…
but not enough about the emotional side of menopause.

💬 Feeling low or tearful?
Hormonal shifts can lower mood and energy — it’s not “all in your head.”

💬 Lost motivation?
Oestrogen affects dopamine and serotonin — the same brain chemicals that fuel focus.

💬 Night-time anxiety or heart flutters?
Common during hormonal changes.

💬 Saying “yes” when you want to say “no”?
Not weakness — your body asking for rest.

Menopause isn’t a breakdown.
It’s a transition.
With understanding and support, balance returns. 💜

October is Menopause Awareness Month
and October 18th is International Menopause Day.

If this speaks to you, follow for ways to support your mental health through menopause — or share to help another woman feel less alone.

📩 info@wicklowandkildarementalhealth.ie

Address

Kilteel
Naas
W91N79X

Opening Hours

Tuesday 9am - 5pm
Wednesday 12pm - 8pm
Thursday 9am - 2pm
Friday 12pm - 7pm

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