Naas Yoga & Physiotherapy

04/01/2023

Hello Everyone
We hope you all had a good start of the Year. We would like to share with you details of upcoming classes in 2023

In January & February, we can offer you 7 weeks sessions of Yoga and Pilates courses which will commence on Monday 9th January and Classes will run until Thursday 23rd February.

We offer a combination of Hatha and Raja Yoga, working with mind and body. Our classes are mixed level from beginners upwards. We find this format works very well, as we show different modifications for different levels, and we give special attention to each person.
Pilates is more intensive than Yoga class. Pilates will help improve range of motion, flexibility, posture, abdominal strength, and decrease back neck, and joint pain.
All our courses are designed by a very experienced Chartered Physiotherapist.
Classes will be held as per our timetable you can find below.

Please contact us if you require additional information or wish to book a place in one of our courses.
Kind Regards
Jana
Mob: 086 897 0774 (Jana)

Email: naasyoga@gmail.com

Yoga Studio Classes
Monday 09:30am to 11:00am
(Above Boyle Sport, 6 South Main St.)

Tuesday 07:00pm to 08:30pm
(Above Boyle Sport, 6 South Main St.)

Wednesday 08:00pm to 09:30pm
(Community Centre, Sallins Road)

Thursday 06:30pm to 08:00pm
(Above Boyle Sport, 6 South Main St.)

Pilates Studio Classes
Tuesday 09:50 am to 10:50 am
(Above Boyle Sport, 6 South Main St.)

Wednesday 06:00pm to 07:00pm
(Above Boyle Sport, 6 South Main St.)

Thursday 09.50 am to 10.50 am
(Community Centre, Sallins Road)

27/09/2022

Hello Everyone,
We hope you all had nice Indian summer. We would like to share with you details of upcoming classes.

In October we can offer you 4 weeks session of Yoga and Pilates courses which will commence on Monday 3rd October and Classes will run until Thursday 27th October.

We offer a combination of Hatha and Raja Yoga, working with mind and body. Our classes are mixed level from beginners upwards. We find this format works very well, as we show different modifications for different levels, and we give special attention to each person.

Pilates is more intensive than Yoga class. Pilates will help improve range of motion, flexibility, posture, and abdominal strength, and decrease back neck, and joint pain.

All our courses are designed by a very experienced Chartered Physiotherapist.

Classes will be held as per our timetable you can find below.

Please contact us if you require additional information or wish to book a place in one of our courses.

Yoga Classes
Monday 09:30am to 11:00am
Above Boyle Sport, 6 South Main St.

Tuesday 07:00pm to 08:30pm
Above Boyle Sport, 6 South Main St.

Wednesday 08:00pm to 09:30pm
Community Centre, Sallins Road

Thursday 06:30pm to 08:00pm
Above Boyle Sport, 6 South Main St.

Venues Location:
Above Boyle Sport, 6 South Main St.

Community Centre, Sallins Road

Pilates Classes
Tuesday 09:50 am to 10:50 am
Above Boyle Sport, 6 South Main St.

Wednesday 06:00pm to 07:00pm
Above Boyle Sport, 6 South Main St.

Thursday 09.50 am to 10.50 am
Community Centre, Sallins Road

Kind Regards
Jana

29/08/2022

Hello Everyone
We hope you all had fantastic Summer. We would like to share with you details of upcoming classes.

In September we can offer you 4 weeks session of Yoga and Pilates courses which will commence on Monday 5th September and Classes will run until Thursday 29th September.

We offer a combination of Hatha and Raja Yoga, working with mind and body. Our classes are mixed level from beginners upwards. We find this format works very well, as we show different modifications for different levels, and we give special attention to each person.

Pilates is more intensive than Yoga class. Pilates will help improve range of motion, flexibility, posture, abdominal strength, and decrease back neck, and joint pain.

All our courses are designed by a very experienced Chartered Physiotherapist.
Classes will be held as per our timetable you can find below.

Please contact us if you require additional information or wish to book a place in one of our courses.

Kind Regards
Jana
Mob: 086 897 0774 (Jana)
Email: naasyoga@gmail.com

Yoga Studio Classes

Monday 09:30am to 11:00am
(Above Boyle Sport, 6 South Main St.)

Tuesday 07:00pm to 08:30pm
(Above Boyle Sport, 6 South Main St.)

Wednesday 08:00pm to 09:30pm
(Community Centre, Sallins Road)

Thursday 06:30pm to 08:00pm
(Above Boyle Sport, 6 South Main St.)

Pilates Studio Classes

Tuesday 09:50 am to 10:50 am
(Above Boyle Sport, 6 South Main St.)

Wednesday 06:00pm to 07:00pm
(Above Boyle Sport, 6 South Main St.)

Thursday 09.50 am to 10.50 am
(Community Centre, Sallins Road)

04/07/2022

Hello Everyone,
We hope you all looking forward to Summer. We would like to share with you details of upcoming classes.

In July we can offer you 4 weeks session of Yoga and Pilates courses which will commence on Monday 4th July and Classes will run until Thursday 28th July.

All our courses are designed by a very experienced Chartered Physiotherapist.

Classes will be held as per our timetable you can find below.

Yoga Classes
Monday 09:30am to 11:00am
Above Boyle Sport, 6 South Main St.

Tuesday 07:00pm to 08:30pm
Above Boyle Sport, 6 South Main St.

Wednesday 08:00pm to 09:30pm
Community Centre, Sallins Road

Thursday 06:30pm to 08:00pm
Above Boyle Sport, 6 South Main St.

Pilates Classes
Tuesday 09:50 am to 10:50 am
Above Boyle Sport, 6 South Main St.

Wednesday 06:00pm to 07:00pm
Above Boyle Sport, 6 South Main St.

Thursday 09.50 am to 10.50 am
Community Centre, Sallins Road

Please also note that our props-focused Pilates class on Tuesdays has limited space.

Please contact me as soon as possible if you are interested in booking a place in this class.

Kind regards
Jana
086 897 0774

29/05/2022

Hello Everyone,
e hope you all had a good last few weeks. We would like to share with you details of upcoming classes.

In June, we can offer you 5 weeks session of Yoga and Pilates courses which will commence on Monday 30th May and Classes will run until Thursday 30th June.

For those attending class on Monday only, please note You can make up the 06.06 Bank Holiday class another day during the session or we can adjust the cost accordingly.

All our courses are designed by a very experienced Chartered Physiotherapist.
Classes will be held as per our timetable you can find below.

Yoga Classes
Monday 09:30am to 11:00am
Above Boyle Sport, 6 South Main St.

Tuesday 07:00pm to 08:30pm
Above Boyle Sport, 6 South Main St.

Wednesday 08:00pm to 09:30pm
Community Centre, Sallins Road

Thursday 06:30pm to 08:00pm
Above Boyle Sport, 6 South Main St.

Pilates Classes
Tuesday 09:50 am to 10:50 am
Above Boyle Sport, 6 South Main St.

Wednesday 06:00pm to 07:00pm
Above Boyle Sport, 6 South Main St.

Thursday 09.50 am to 10.50 am
Community Centre, Sallins Road

Please also note that our props-focused Pilates class on Tuesdays has limited space. Please contact me as soon as possible if you are interested in booking a place in this class.

Kind regards
Jana
086 897 0774

18/04/2022

Hello Everyone,
We hope you all had a good Easter. We would like to share with you details of upcoming classes.

In April and May, we can offer you 6 weeks session of Yoga and Pilates courses which will commence on Tuesday 19th April and Classes will run until Thursday 26th May.

(For those attending class on Monday only, please note You can make up the 18.04 Bank Holiday class another day during the session or we can adjust the cost accordingly)

We have a special offer for unlimited access to all 7No. Classes a week.

All our courses are designed by a very experienced Chartered Physiotherapist.
Classes will be held as per our timetable you can find below.

Yoga Classes
Monday 09:30am to 11:00am
Above Boyle Sport, 6 South Main St.

Tuesday 07:00pm to 08:30pm
Above Boyle Sport, 6 South Main St.

Wednesday 08:00pm to 09:30pm
Community Centre, Sallins Road

Thursday 06:30pm to 08:00pm
Above Boyle Sport, 6 South Main St.


Pilates Classes
Tuesday 09:50 am to 10:50 am
Above Boyle Sport, 6 South Main St.

Wednesday 06:00pm to 07:00pm
Above Boyle Sport, 6 South Main St.

Thursday 09.50 am to 10.50 am
Community Centre, Sallins Road

Please also note that our props-focused Pilates class on Tuesdays has limited space. Please contact me as soon as possible if you are interested in booking a place in this class.

Kind regards
Jana

086 897 0774

24/02/2022

Hello Everyone,
We like to take this opportunity to thank you for your continuing support and inform you about our new upcoming classes.
We hope you are looking forward to the spring months and we can get fit and flexible together in our classes.

In March and April we can offer you 6 weeks session of Yoga and Pilates courses which will commence on Monday 28th February and Classes will run until Thursday 7th April.

We offer a combination of Hatha and Raja Yoga, working with mind and body. Our classes are mixed level from beginners upwards. We find this format works very well, as we show different modifications for different levels, and we give special attention to each person.

Pilates is more intensive than Yoga class. Pilates will help improve range of motion, flexibility, posture, abdominal strength, and a decrease in back neck and joint pain.

All our courses are designed by a very experienced Chartered Physiotherapist.

Classes will be held as per our timetable you can find below.

Please contact us if you require additional information or wish to book a place in one of our courses.
Kind Regards
Jana

Mob: 086 897 0774 (Jana)
Email: naasyoga@gmail.com

Yoga Studio Classes
Monday 09:30am to 11:00am
Tuesday 07:00pm to 08:30pm
Wednesday 08:00pm to 09:30pm
Thursday 06:30pm to 08:00pm

Pilates Studio Classes
Tuesday 09:50 am to 10:50 am
Wednesday 06:00pm to 07:00pm
Thursday 09.50 am to 10.50am

29/12/2021

Hello Everyone
We would like to take this special opportunity to wish You and Your Family all the best in the new year.
Stay Safe, Stay Healthy, Stay Fit.

In January and February we can offer you 7 weeks session of Yoga and Pilates courses which will commence on Monday 10th January and Classes will run until Thursday 24th
February.

We offer a combination of Hatha and Raja Yoga, working with mind and body. Our classes are mixed level from beginners upwards. We find this format works very well, as we show different modifications for different levels, and we give special attention to each person.

Pilates is more intensive than Yoga class. Pilates will help improve range of motion, flexibility, posture, abdominal strength, and a decrease in back neck and joint pain.

COVID Pass Certificate (vaccine or recovery certificate) will be required to attend classes.

All our courses are designed by a very experienced Chartered Physiotherapist.
Classes will be held as per our timetable you can find below.

Please contact us if you require additional information or wish to book a place in one of our courses.

Kind Regards
Jana
Mob: 086 897 0774 (Jana)
Email: naasyoga@gmail.com

Yoga On-Line Classes
Monday 09:30am to 11:00am
Tuesday 07:00pm to 08:30pm
Wednesday 08:00pm to 09:30pm
Thursday 07:00pm to 08:30pm

Pilates On-Line Classes
Tuesday 09:50 am to 10:50 am
Wednesday 06:00pm to 07:00pm
Thursday 09.50 am to 10.50 am

26/12/2021

Hi Everyone,
We would like to thank all our Clients, Friends, and Family for continuous support in the last few years, and as part of the thank you, we would like to offer you a free online class.

If you are interested please contact us on email naasyoga@gmail.com and we will send you log-in details.

25/12/2021

28/10/2021

Hi Everyone,
we are happy that we can continue to offer you In-Studio Classes. After Halloween, we will commence a new session of Yoga & Pilates courses starting on Monday 1st November. This session will run for 7 weeks until 16th December.
In the next course, we have a special offer for unlimited access to all 7No.Classes a week

We offer a combination of Hatha and Raja Yoga, working with mind and body. Our classes are mixed level from beginners upwards. We find this format works very well, as we show different modifications for different levels and we give special attention to each person.

Pilates is more intensive than Yoga class. Pilates will help improve range of motion, flexibility, posture, abdominal strength, and a decrease in back neck and joint pain.

All our courses are designed by a very experienced Chartered Physiotherapist.

Classes will be held as per our timetable you can find below together with venues.

We can also offer a one-to-one private session (online or in-studio). Classes could be designed for your specific needs (Yoga, Pilates, Relaxation). The advantage of small classes is that we could give you detailed feedback.


Please contact us for more details.
Kind Regards
Jana

Mob: 086 897 0774 (Jana)
Email: naasyoga@gmail.com

Yoga Studio Classes
Monday 09:30am to 11:00am
Above Boyle Sport, 6 South Main St.

Tuesday 07:00pm to 08:30pm
Above Boyle Sport, 6 South Main St.

Wednesday 08:00pm to 09:30pm
Community Centre, Sallins Road

Thursday 07:00pm to 08:30pm
Above Boyle Sport, 6 South Main St.

Pilates Studio Classes
Tuesday 09:50 am to 10:50 am
Above Boyle Sport, 6 South Main St.

Wednesday 06:00pm to 07:00pm
Above Boyle Sport, 6 South Main St.

Thursday 09.50am to 10.50 am
Community Centre, Sallins Road

28/09/2021

IN-STUDIO CLASSES ARE BACK

Hello Everyone,
Finally a change you have been waiting for. We are starting Yoga & Pilates Classes in Studio during OCTOBER 4 WK's Course.

Indoor classes are permitted now and we are happy to introduce in-studio classes at the October course.

October Course will be starting on Monday 04.10. and running up to Thursday 28.10. (excluding Bank holiday Monday 25.10)

In addition, we offer free restorative online Yoga & Pilates Classes on Saturdays to our Clients

Classes will be held as per our timetable you can find below.


Yoga Classes
Monday 09:30am to 11:00am
Tuesday 07:00pm to 08:30pm
Wednesday 08:00pm to 09:30pm
Thursday 07:00pm to 08:30pm

Pilates Classes
Tuesday 09:50 am to 10:50 am
Wednesday 06:00pm to 07:00pm
Thursday 09.50 am to 10.50 am

30/07/2021

Hellow Everyone,
We hope you are having fantastic Summertime and we would like to make it even better for you with our Classes offer:

Join us for 4 WK’s in August and for an amazing price the WHOLE HOUSEHOLD can attend Yoga or Pilates class. We also have a special offer for unlimited access to all 7No.Classes a week.

We offer a combination of Hatha and Raja Yoga, working with mind and body. Our classes are mixed level from beginners upwards. We find this format works very well, as we show different modifications for different levels and we give special attention to each person.

Pilates is more intensive than Yoga class. Pilates will help improve range of motion, flexibility, posture, abdominal strength, and a decrease in back neck and joint pain.

All our courses are designed by a very experienced Chartered Physiotherapist.

Classes will be held as per our timetable you can find below.

We can also offer a one-to-one private session (online). Classes could be designed for your specific needs (Yoga, Pilates, Relaxation). The advantage of small classes is that we could also see you and give you feedback.

You will be able to watch your classes via a mobile/tablet/laptop/computer application.

Please contact us for more details.
Kind Regards
Jana
Mob: 086 897 0774 (Jana)
Email: naasyoga@gmail.com

Yoga On-Line Classes
Monday 09:30am to 11:00am
Tuesday 07:00pm to 08:30pm
Wednesday 08:00pm to 09:30pm
Thursday 07:00pm to 08:30pm

Pilates On-Line Classes
Tuesday 09:50 am to 10:50 am
Wednesday 06:00pm to 07:00pm
Thursday 09.50 am to 10.50 am

04/07/2021

Hello Everyone,
We hope you are enjoying nice Summer and we hope to make it even better with our amazing offer:

Join us for 4 WK’s in July and for an amazing price the WHOLE HOUSEHOLD can attend Yoga or Pilates class. We also have a special offer for unlimited access to all 7No.Classes a week.

We offer a combination of Hatha and Raja Yoga, working with mind and body. Our classes are mixed level from beginners upwards. We find this format works very well, as we show different modifications for different levels and we give special attention to each person.

Pilates is more intensive than Yoga class. Pilates will help improve range of motion, flexibility, posture, abdominal strength and a decrease in back neck and joint pain.

All our courses are designed by a very experienced Chartered Physiotherapist.

Classes will be held as per our timetable you can find below.

We can also offer a one-to-one private session (online). Classes could be designed for your specific needs (Yoga, Pilates, Relaxation). The advantage of small classes is that we could also see you and give you feedback.

You will be able to watch your classes via a mobile/tablet/laptop/computer application.

Please contact us for more details.
Kind Regards
Jana
Mob: 086 897 0774 (Jana)
Email: naasyoga@gmail.com

Yoga On-Line Classes
Monday 09:30am to 11:00am
Tuesday 07:00pm to 08:30pm
Wednesday 08:00pm to 09:30pm
Thursday 07:00pm to 08:30pm

Pilates On-Line Classes
Tuesday 09:50 am to 10:50 am
Wednesday 06:00pm to 07:00pm
Thursday 09.50 am to 10.50 am

29/05/2021

Hello Everyone,
We hope you are looking forward to Sunny weather. We are back with our amazing offer:
Join us for 5 WK’s in June and for an amazing price the WHOLE HOUSEHOLD can attend Yoga or Pilates class. We also have a special offer for unlimited access to all 7No.Classes a week.

We offer a combination of Hatha and Raja Yoga, working with mind and body. Our classes are mixed level from beginners upwards. We find this format works very well, as we show different modifications for different levels and we give special attention to each person.

Pilates is more intensive than Yoga class. Pilates will help improve range of motion, flexibility, posture, abdominal strength, and a decrease in back neck and joint pain.
All our courses are designed by a very experienced Chartered Physiotherapist.

All our courses are designed by a very experienced Chartered Physiotherapist.

Classes will be held as per our timetable you can find below.

We can also offer a one-to-one private session (online). Classes could be designed for your specific needs (Yoga, Pilates, Relaxation). The advantage of small classes is that we could also see you and give you feedback.

You will be able to watch your classes via a mobile/tablet/laptop/computer application.

Please contact us for more details.
Kind Regards
Jana
Mob: 086 897 0774 (Jana)
Email: naasyoga@gmail.com

Yoga On-Line Classes
Monday 09:30am to 11:00am
Tuesday 07:00pm to 08:30pm
Wednesday 08:00pm to 09:30pm
Thursday 07:00pm to 08:30pm

Pilates On-Line Classes
Tuesday 09:50 am to 10:50 am
Wednesday 06:00pm to 07:00pm
Thursday 09.50 am to 10.50 am

30/04/2021

Hello Everyone,
We hope you are enjoying warmer weather, longer days and you are looking forward to May Bank Holiday.

Join us for 4 WK’s in May and for an amazing price the WHOLE HOUSEHOLD can attend Yoga or Pilates class. We also have a special offer for unlimited access to all 7No.Classes a week.

We offer a combination of Hatha and Raja Yoga, working with mind and body. Our classes are mixed level from beginners upwards. We find this format works very well, as we show different modifications for different levels and we give special attention to each person.

Pilates is more intensive than Yoga class. Pilates will help improve range of motion, flexibility, posture, abdominal strength and a decrease in back neck and joint pain.
All our courses are designed by a very experienced Chartered Physiotherapist.

All our courses are designed by a very experienced Chartered Physiotherapist.

Classes will be held as per our timetable you can find below.

We can also offer a one-to-one private session (on-line). Classes could be designed for your specific needs (Yoga, Pilates, Relaxation). The advantage during small classes is that we could also see you and give you feedback.

You will be able to watch your classes via a mobile/tablet/laptop/computer application.

Please contact us for more details.
Kind Regards
Jana
Mob: 086 897 0774 (Jana)
Email: naasyoga@gmail.com

Yoga On-Line Classes
Monday 09:30am to 11:00am
Tuesday 07:00pm to 08:30pm
Wednesday 08:00pm to 09:30pm
Thursday 07:00pm to 08:30pm

Pilates On-Line Classes
Tuesday 09:50 am to 10:50 am
Wednesday 06:00pm to 07:00pm
Thursday 09.50 am to 10.50 am