The Unit Recovery Room

The Unit Recovery Room The Unit Recovery Room is a fully equipped sports recovery facility located in Naas, Co. Kildare.

Pleasure having the Minor footballers in last night! Very talented, hard working and respectful group of lads. They hav...
03/10/2025

Pleasure having the Minor footballers in last night! Very talented, hard working and respectful group of lads.

They have a county final to look forward to soon also! The lads will be out before the Senior football championship final and will be hoping to make it 2 in a row!

The very best of luck lads 👊🏼

Sometimes it’s nice to just come in and get into the heat ♨️Our Traditional Sauna provides 90-95 Degree Heat and Our Sta...
27/09/2025

Sometimes it’s nice to just come in and get into the heat ♨️

Our Traditional Sauna provides 90-95 Degree Heat and Our State Of The Art whirlpool bath boasts heats of 40 Degrees accompanied by 64 Fully Functioning Massage Jets 💆‍♂️

Sometimes it’s nice to just come in and feel the heat on our bones ✨

Heat helps us to relax our muscles, improves flexibility , and helps us deliver nutrients around our body 🍃

Heat reduces tension and stiffness in the body allowing us to further relax and unwind 🧘‍♀️

Heat helps improve our sleep and promotes detoxification by opening our sweat glands 💧

Heat is great for reducing chronic back pain especially in the lower part of our backs 💫✅

Come in out of the cold, and get into the heat!

Booking link in bio 🗓️

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Great to have the u14 Footballers in this week. The lads are battling away in their u14 championship and a Sunday recov...
18/09/2025

Great to have the u14 Footballers in this week.

The lads are battling away in their u14 championship and a Sunday recovery session was certainly deserved.

A great win against St Laurence’s saw the lads top their group.

Well done lads 👏

Great to have football team in last night! The lads wanted to diversify their training program so they called in to fo...
27/08/2025

Great to have football team in last night! The lads wanted to diversify their training program so they called in to for a strength and conditioning class before coming into us afterwards for some well needed recovery 🔋 Great bunch of lads we look forward to seeing you all again soon ⚽️

DUBLIN MARATHON TRAINING? Are you training for the 2025? 🏃‍♂️🏃‍♀️ We understand how the body feels during the prepara...
24/08/2025

DUBLIN MARATHON TRAINING?

Are you training for the 2025? 🏃‍♂️🏃‍♀️

We understand how the body feels during the preparation for such a monumental achievement! 🏆

The Unit is here to help recover the mind and body so you can maintain the level of training and consistency required to achieve your goals 💫

Located in Naas Industrial Estate, in the same building as and , we have exactly what you need to keep your body pain free and fully functioning 🤝

Custom Built Ice Bath , State Of The Art whirlpool bath , Traditional Finnish Sauna , Compression Boots, Massage Guns/Balls/Rollers, Red Light Therapy Panel!

With expert guidance to help you target your specific recovery needs ✅

Book now through the link in our bio ✨

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Great having u16 ladies in the other evening for some recovery during what’s a very busy period for them! Playing 16s/...
23/08/2025

Great having u16 ladies in the other evening for some recovery during what’s a very busy period for them! Playing 16s/minor/senior in both Football and Camogie some of them! Well done girls keep it up and best of luck. See you all soon 💫

Great to have u16 Hurlers in this morning for some recovery! Great bunch of lads 👊
12/08/2025

Great to have u16 Hurlers in this morning for some recovery! Great bunch of lads 👊

Recovery is a word with many meanings. Recovery can be needed from many different things. With all the constraints life ...
06/08/2025

Recovery is a word with many meanings.

Recovery can be needed from many different things.

With all the constraints life throws at us- whether it is work, training, home, friends, relationships whatever the case may be.

Recovery is about oneself. Looking after you.

Take time for yourself.

Take time for your health.

Take time for your peace of mind and body.

Even if all appears perfect for you, you’re in the best position of your life, things couldn’t be going better.

It is always good to take a second to pause, a second to be undeniably present.

Whether this is a moment to show gratitude, a moment to self reflect, or a moment to escape the reality of the outside world.

Make sure to take it.

Let us give you a moment for yourself!

Booking link in bio.

Have you pencilled in your session with us for the week ahead? 🗓️Using Ice baths, Sauna, whirlpool bath , Compression/ M...
30/06/2025

Have you pencilled in your session with us for the week ahead? 🗓️

Using Ice baths, Sauna, whirlpool bath , Compression/ Massage therapy has been proven to boost moods by reducing stress and releasing endorphins,improves circulation, reduce inflammation, improves focus, mental resilience and improves your sleep 😴

Happier, Healthier, Stronger = Live Longer 💫

Your health is your wealth ❤️

Booking link in Bio 🙌

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Was a pleasure having in last month! took the men up above our unit into studio for an hour of yoga/meditation/stret...
28/06/2025

Was a pleasure having in last month!

took the men up above our unit into studio for an hour of yoga/meditation/stretching to kick start their wellness retreat.

They then came down to us for a full recovery session- massage guns , compression boots, sauna, ice bath, whirlpool bath!

Topped off by a coffee and a snack in 👌

Thanks for coming down men and we welcome you all back anytime 🫡 🇮🇪

If your team/club/work would be interested in coming down for recovery or a wellness morning like this please don’t hesitate to contact us either by:
✉️- Conor@theunitrecoveryroom.ie
📞 - 0834824313
Or drop us a Dm!

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Some recent teams and groups who have availed of our facilities in the last while! Recovery for athletes, gym goers and ...
07/06/2025

Some recent teams and groups who have availed of our facilities in the last while!

Recovery for athletes, gym goers and everyday life is crucial as it allows the body and mind to repair, adapt, and perform better. Without proper recovery, you are more likely to experience fatigue, injury, poor performance, and even burnout. Our facilities help combat all of those negative side effects to a busy and active lifestyle.

For any teams or groups looking to get booked in or use our facilities feel free to contact us on here by DM or through any of our contact details found on our website!

Brilliant to have both the u14 footballers and u14 hurlers in over the last week for their recovery. Both set of teams ...
25/05/2025

Brilliant to have both the u14 footballers and u14 hurlers in over the last week for their recovery.

Both set of teams are training hard and matches have been flying in so it was a much needed and deserved team recovery and bonding session for the guys. Great to see such a young and talented group of athletes taking their recovery management seriously!

For any Teams or Large groups looking to book in please feel free to contact us on here by DM or through any of our contact details found on our website!

Address

Unit 1, Fishery Lane, Maudlings
Naas
W91XA50

Opening Hours

Tuesday 7am - 11am
5pm - 9pm
Wednesday 7am - 11am
5pm - 9pm
Thursday 7am - 11am
5pm - 9pm
Friday 7am - 1pm
4pm - 9pm
Saturday 9am - 6pm
Sunday 9am - 3pm

Website

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