Pain and RehabCare Physical Therapy

Pain and RehabCare Physical Therapy Manual therapy on Site of Pain. Physical Therapy
Sports Rehabilitation
Sports Massage
Functional Intensive Dry needling

WHY YOUR ARM SUDDENLY GOES NUMBIt may feel like:• tingling• loss of sensation• weakness• heavy arm feelingSometimes… it ...
07/05/2026

WHY YOUR ARM SUDDENLY GOES NUMB

It may feel like:

• tingling
• loss of sensation
• weakness
• heavy arm feeling

Sometimes… it happens after sleeping or certain neck positions.

🦴 THE ANATOMY

This can involve the **Brachial Plexus**.

It is a network of nerves that starts in the neck and travels into the shoulder and arm.

These nerves control sensation and movement in the upper limb.

⚙️ THE BIOMECHANICS

When these nerves become compressed or stretched:

1️⃣ nerve signals may slow down
2️⃣ sensation changes in the arm
3️⃣ weakness or numbness may appear

Neck and shoulder position can influence these nerves.

Possible signs include:

• arm tingling
• numbness
• weakness in the hand or arm
• symptoms linked to neck position

💡 THE TAKEAWAY

A major nerve network from the neck controls the arm, and pressure on these nerves can affect sensation and strength.

Iliotibial Band (ITB) pain, or Iliotibial Band Syndrome (ITBS), is a common overuse injury that typically causes sharp, ...
07/05/2026

Iliotibial Band (ITB) pain, or Iliotibial Band Syndrome (ITBS), is a common overuse injury that typically causes sharp, aching, or burning pain on the outside of the knee. It occurs when the thick band of tissue running from your hip to your shinbone becomes irritated, often due to repetitive knee bending during activities like running or cycling.

Patient is strong cyclist.
Had ITB Release surgery 2years ago.
BUT never went back cycling(Long distance spin)

After 2 tough sessions Hip Pain is gone.
And encourage him to do Hip stregthening.Gluts work.
And going back to Long cycle is our Rehab plan.




The Next Generation of athletesThe new wave.Kildare GAA's future stars (Liam,Fionn,Luke and Senan)Elsa from Newbridge AC...
05/05/2026

The Next Generation of athletes
The new wave.

Kildare GAA's future stars (Liam,Fionn,Luke and Senan)
Elsa from Newbridge AC
Ailbhe Rathcoole camogie
Siah Naas AC & Kildare Football
Mia Naas Camogie & Kildare Camogie
Miguel Dalkey Volleyball VLI captain

A slew of fresh talent emerging.
Yet,the best is yet to come

Well done  .The torture treatments work well indeed!From Boston,London to Dublin Marathon...Will see you next session fe...
03/05/2026

Well done .

The torture treatments work well indeed!
From Boston,London to Dublin Marathon...
Will see you next session few weeks time.

So proud here!

My ParaOlympian Athlete!





Therapy Space South Wimbledon,London.My workplace today.From Manchester(5hrs.drive) to Bedford(2hrs.drive) to London cam...
01/05/2026

Therapy Space South Wimbledon,London.My workplace today.

From Manchester(5hrs.drive) to Bedford(2hrs.drive) to London came for Torture treatment as they says--It Works!




Getting Busy for the TrianthlonesFor Venice Ironman 70.3Tristan from Pinoy triathlone Pulse triaCaroline and Torres from...
23/04/2026

Getting Busy for the Trianthlones

For Venice Ironman 70.3

Tristan from Pinoy triathlone Pulse tria

Caroline and Torres from
Naas Triathlone club

Tiago and Augusto for Philippines Subic 70.3 on May



16/04/2026

Our clinic combines manual therapy with exercises for optimal results. With Sarah Wallace, a 3-year team member and Golf Ireland-sponsored PhD candidate, on board, golfers are in good hands. She's the solution to your golf problems!

She works every Wednesday at Studio 3 yoga Monread.



One player after another in for treatment. Big game against Wexford this weekend! As Kildare Hurlers prepares.
14/04/2026

One player after another in for treatment. Big game against Wexford this weekend! As Kildare Hurlers prepares.




Grateful and Blessed ! Pain and Rehabcare team put in the work to fix your pain. Our Reviews and Referrals say it all.Th...
06/04/2026

Grateful and Blessed ! Pain and Rehabcare team put in the work to fix your pain. Our Reviews and Referrals say it all.
Thank you Believing in our work

Beyond the screams in our Rooms. Yet,We deserved the awards!
06/04/2026

Beyond the screams in our Rooms.

Yet,We deserved the awards!

I've had these young lads coming to see me for ages, and I always tell them - you're the next generation of Kildare Seni...
05/04/2026

I've had these young lads coming to see me for ages, and I always tell them - you're the next generation of Kildare Senior Hurlers GAA. Special shout to Charlie and Aaron, dual players for Kildare's Football and Hurling Panels. Proud to be a part of their journey with Kildare team.

Add to the list is
carroll12





Address

Studio3 Yoga, Monread Leisure & Commercial Centre, Monread Avenue, Monread South, Co. Kildare
Naas
COUNTYKILDARE

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Friday 8am - 6pm

Telephone

+353876618878

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