Pain and RehabCare Physical Therapy

Pain and RehabCare Physical Therapy Manual therapy on Site of Pain. Physical Therapy
Sports Rehabilitation
Sports Massage
Functional Intensive Dry needling

Tiago Dias is a prominent triathlon coach and endurance athlete based in Dublin, Ireland, known for his data-driven and ...
08/02/2026

Tiago Dias is a prominent triathlon coach and endurance athlete based in Dublin, Ireland, known for his data-driven and science-based approach to training.

Professional Roles & Coaching
Director of Sports Performance at Endurance LAB: He leads this coaching group, offering individualized programs that incorporate metabolic testing (VO2max and lactate), biomechanical analysis, and 80/20 training methodology.

Head Coach at Belpark Triathlon Club: He serves as the head coach for one of Ireland's leading triathlon clubs, providing structured training plans for all athlete levels.

Coach for UCD Triathlon: He has also worked with the University College Dublin (UCD) triathlon team.

T3 Triathlon Club: He provides run and spin coaching for members of the T3 club in South Dublin.
Certifications & Expertise.

Tiago will be in the Philippines for 70.3 Ironman Subic in June 2026.

Tiago Dias is a prominent triathlon coach and endurance athlete based in Dublin, Ireland, known for his data-driven and ...
08/02/2026

Tiago Dias is a prominent triathlon coach and endurance athlete based in Dublin, Ireland, known for his data-driven and science-based approach to training.

Professional Roles & Coaching:

Director of Sports Performance at Endurance LAB: He leads this coaching group, offering individualized programs that incorporate metabolic testing (VO2max and lactate), biomechanical analysis, and 80/20 training methodology.

Head Coach at Belpark Triathlon Club: He serves as the head coach for one of Ireland's leading triathlon clubs, providing structured training plans for all athlete levels.

Coach for UCD Triathlon: He has also worked with the University College Dublin (UCD) triathlon team.
T3 Triathlon Club: He provides run and spin coaching for members of the T3 club in South Dublin.

Certifications & Expertise
World Triathlon & Triathlon Ireland: He is a World Triathlon Level 1 Certified Coach and a Technical Official for Triathlon Ireland.

And he is off to Philippines
Ironman 70.3 Subic June2026.

.3Philippines



04/02/2026

The Mulligan Technique, or Mobilisation with Movement (MWMS), is a pain-free physiotherapy approach developed by Brian Mulligan for musculoskeletal injuries. It uses manual joint repositioning combined with active movement to reduce stiffness, alleviate pain, correct joint faults, and restore motion. Techniques include Sustained Natural Apophyseal Glides (SNAGs) for the spine and MWM for limbs. 

Key Principles and Techniques

Pain-Free Approach: The core tenet is that all techniques must be completely pain-free to be effective. If pain occurs, the technique is adjusted or stopped.

Mobilisation with Movement (MWM): The therapist applies a specific, sustained glide to a joint while the patient performs the movement that was previously restricted or painful.

Natural Apophyseal Glides (NAGS): These are oscillatory mobilizations applied to the cervical spine facets.

Sustained Natural Apophyseal Glides (SNAGS): These are sustained, mobilization techniques applied to the spine (neck/back) or peripheral joints while the patient moves.

PILL Principle: The technique follows the principle of Pain-free, Instant result, Long Lasting. 

Common Applications

Spinal Pain: Treatment for neck pain, headaches, and back pain.

Joint Injuries: Effective for ankle sprains, tennis elbow (lateral epicondylitis), shoulder impingement, and stiff joints.

Range of Motion: Used to improve flexibility, such as in knee flexion or spinal rotation.

Functional Movement: Helps correct "positional faults" that occur after injury. 





It was a Tough session this week with these 2 Kildare Hurlers. Kildare VS Dublin on the weekend.Quads release and hamstr...
29/01/2026

It was a Tough session this week with these 2 Kildare Hurlers.

Kildare VS Dublin on the weekend.

Quads release and hamstring works.

As i told them--

Just remember How Tough I am today.and on Saturday get a Goal.

Right .

Looking forward for Conan to play back in the pitch.





Carpal tunnel syndrome (CTS) is a common condition caused by pressure on the median nerve as it travels through the carp...
21/01/2026

Carpal tunnel syndrome (CTS) is a common condition caused by pressure on the median nerve as it travels through the carpal tunnel, a narrow passageway of bone and ligament in the wrist. This compression disrupts nerve signals, leading to pain, numbness, and tingling in the hand and arm.

And Pain and Rehabcare Physical Therapy Specialised FIDN dry needling techs.help releases the pressure on Median Nerve.




Pain and Rehabcare Physical Therapy2 locations 3 yoga BootcampBoth Clinic are handled by Qualified Sports Athletics The...
16/01/2026

Pain and Rehabcare Physical Therapy
2 locations

3 yoga
Bootcamp

Both Clinic are handled by Qualified
Sports Athletics Therapist.
Physical therapists and Physiotherapist

More than decade of skills and experiences.

Manual therapy treatments and Therapist gave your specialise exercises suited for your needs at end of the session.





06/01/2026

Why choose an at-home spinal decompression solution?

Because your spine needs consistent care, not occasional sessions.

The Spinal Backrack allows gentle, non-invasive decompression at home by working with your spine’s natural curve — no machines, no hanging, no clinic dependency.

✔️ Easy to use
✔️ Supports daily spinal unloading
✔️ Encourages long-term spinal health
✔️ Fits into real life

When care is accessible, consistency follows — and that’s where real change begins.

NonSurgicalCare SpinalHealth AtHomeCare PostureSupport DiscHealth LumbarSupport SciaticaRelief DDD BackWellness MovementMedicine

03/01/2026

Pain and Rehabcare Physical therapy in 2 locations
bootcamps

10mins away Monread clinic to Toughers clinic.

Both clinics handled by qualified Physical therapists.Physiotherapist.
Athletic Rehab therapist and Sports therapist.

2026 is our 12th years in practice.

Why Clients chose us?

The review speaks for itself.

Our skills?our Techs?
Beyond this ..

We work with our heart.❤️❤️❤️
that make a Difference from the rest.

Reason why We still have patients coming to see us for more than a decade.

From the Granny to daughter/son to granddaughter(Murphys/Clancys)

2nd Generation Runners from the Dad to daughter(McManus)

Blessed and Beyond!

Bring it on 2026!





Address

Studio3 Yoga, Monread Leisure & Commercial Centre, Monread Avenue, Monread South, Co. Kildare
Naas
COUNTYKILDARE

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Friday 8am - 6pm

Telephone

+353876618878

Website

Alerts

Be the first to know and let us send you an email when Pain and RehabCare Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pain and RehabCare Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category