Gavin Coyne Fitness

Gavin Coyne Fitness Upgrade In Progress

Today was a good day for the book goal
12/11/2025

Today was a good day for the book goal

New episode now live !!!We can all admit that we know it’s ok not to be ok when it comes to our mental health …. Admitti...
12/11/2025

New episode now live !!!

We can all admit that we know it’s ok not to be ok when it comes to our mental health …. Admitting this alone won’t change anything though , we need to discuss the next steps

New Episode Now Live !We live in a great time for information and choice and the old saying of being more than one way t...
07/11/2025

New Episode Now Live !

We live in a great time for information and choice and the old saying of being more than one way to skin a cat is as true as ever …. But this can also be what causes some of us to miss our goals or even worse not start .

Link in the bio / comments

✅📈Client Success 📈✅Men lie, Women lie, The Numbers never lie.30th June I set myself a goal to drop 10lbs in 90 days - I ...
06/10/2025

✅📈Client Success 📈✅

Men lie, Women lie, The Numbers never lie.

30th June I set myself a goal to drop 10lbs in 90 days - I had gotten sick of how I was looking and feeling ( and also a nice way to show the program works too )

Rules were simple
Training was to be challenging but enjoyable - it’s even harder to achieve goals when you don’t enjoy what you have to do
Aim was down 1lb every 9 days
Smarter nutrition not suffering nutrition

Very glad to say I hit and surpassed the marker finishing with 13.86lbs off in the 90 days - all while having the kids on summer holidays , balancing shift work schedules , trying to make smart food choices while paying off back to school bits and just general family life events

Episode 2 Now Live on YouTube ( Gavin Coyne Coaching )Walking the walk and talking the talk
05/10/2025

Episode 2 Now Live on YouTube ( Gavin Coyne Coaching )

Walking the walk and talking the talk

First vlog in the books … and as you can see it went great Over on our Facebook and YouTube ( Gavin Coyne Coaching ) cha...
29/09/2025

First vlog in the books … and as you can see it went great

Over on our Facebook and YouTube ( Gavin Coyne Coaching ) channels , with the audio version to follow on iTunes soon

This episodes topic - goal getting and goal setting for the middle and end of 2025

25/09/2025

Me, My Daughter, GAA and you …… in a world filled with talkers and spoofers it’s more vital than ever to be doers !

23/09/2025

Sometimes convience doesn’t equal quick and often can be why we don’t get results

Often times the old school approach is best

21/09/2025

Sometimes things are easy to do but not smart to do

Come along on the journey as we start to try help parents just like tackle the day to day challenges we all face and to also fit in living happier healthier lives too

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