Gavin Coyne Fitness

Gavin Coyne Fitness Upgrade In Progress

“ this time next year Rodders …..”Not the typical - 2024 was XYZ post - we did f**k all outside of a s**t tone of reflec...
31/12/2024

“ this time next year Rodders …..”

Not the typical - 2024 was XYZ post - we did f**k all outside of a s**t tone of reflection and contemplating …

No this is the , well come back at the end of 2025 and talk about all the cool things we got going and pur next steps for 2026

❤️🧠 Not Being 10/10 on 10/10 🧠❤️There is a clear ( and hopefully unplanned ) irony in World Mental Health day being on 1...
10/10/2024

❤️🧠 Not Being 10/10 on 10/10 🧠❤️

There is a clear ( and hopefully unplanned ) irony in World Mental Health day being on 10/10 … cause rarely are we feeling 10 outta 10

Our Mental Health is much like the waves in the photo a mix and fluid blend of different levels it’s not as absolute and clear as it can be made out .

Let me try explain , you and I are made up of different versions of ourselves.
I am “me” Gavin , the individual
I am Gavin the husband
I am Gavin the father of four
I am Gavin the son
I am Gavin the brother
I am Gavin the coach
I am Gavin the manger
I am Gavin the coworker

The list could go on, but with each of those my health and wellbeing are at different points - like the crest of the wave , but just like the wave all those versions blend and over lap constantly

While I may be quite high ‘ outta 10 ‘ in some I am quite low ‘ outta 10’ in others , each moment of each day
Low levels cause frustrations and stresses and they often spill over to other areas even though they aren’t the cause of the issue

While it is ok not to be ok…. It’s not ok to be not ok and to not try improve things …… but we’ll tackle that point tomorrow

🗓️⏳10 very quick yet long years ago we opened doors and made a hell of a run at things trying to make a dream a reality ...
29/09/2024

🗓️⏳10 very quick yet long years ago we opened doors and made a hell of a run at things trying to make a dream a reality ….. as my grandad would have said better to have loved and lost than never loved at all …. the passion and fire to help improve lives via fitness is as strong as ever, even after 17 years of it

Still only 37 … and let’s be honest the industry is rammed full of bulls**t coaching , might be time to dust off the clipboard

9 for 9 29/09/14 I opened the doors for business on my first gym While it didn’t quite  follow the traditional path to s...
30/09/2023

9 for 9

29/09/14 I opened the doors for business on my first gym

While it didn’t quite follow the traditional path to success it did gift me with many lessons and takeaways

1: You’re never truly out of the fight
~ there was a couple times when things got tough I wanted to fold but when I had a talk with myself I knew i wasn’t fully applying myself …. Don’t comping a lack of results if your giving a lack of commitment

2: Have a plan and adjust as you go
~ don’t go winging it and hope for the best , have a plan and be able and willing to adjust it as your journey unfolds

3: Start with the end in mind
~ know where you want to go to, it may not be your final end goal but it’s a future point to aim for and you can measure back from there

4: Don’t try keep too many plates in the air
~ where your attention goes, energy flows & results show

5: Pick mirrors instead of windows
~ focus on yourself and what you got going on, looking out the windows of life has your focus on everyone and everything else

6: It’s all a skill set or mindset problem
~ I need to learn a new skill to over come the hurdle or I need to upgrade my thinking to over come it

7: Be yourself and connect with people
~ never have so many people preeched the importance of being yourself yet been fake and copy cat versions of others

As technology advances the human element is even more value than ever before in life not just in business

8: Roll the dice and leave no stone unturned
~ yes I would have loved to build it to a big sustainable profitable community but I can sleep easy at night knowing I gave it my all and tried everything legally possible to make it work

9: Take action, Take Action, Take Action
~ when you succeed is when you’re most likely to slip back to old ways , when you win keep the head down and push on further so that when you stop you are still far ahead of where you started

They say you never forget your first and they ain’t wrong …  picked up the big 3 points on the road todayThrilled for my...
30/09/2023

They say you never forget your first and they ain’t wrong … picked up the big 3 points on the road today

Thrilled for my ducks that they won but immensely proud of HOW they won

And as the great bill belichek “ we’re onto next week”

All gas no brakes !!!Content coming out hot and fast as first trial challenge rolls on and second one approaches on the ...
22/09/2023

All gas no brakes !!!

Content coming out hot and fast as first trial challenge rolls on and second one approaches on the horizon…

Failing fast and failing forward , changing and tweaking the process to make it a straight forward efficient effective plan 🤙🏻

📣 Last Calls 📣48 hours left to register for the September/ October 8 Week Transformation Challenge Very excited to kick ...
31/08/2023

📣 Last Calls 📣

48 hours left to register for the September/ October 8 Week Transformation Challenge

Very excited to kick on with the crew from Monday

Click the link in my bio to fill in your application or DM myself on any of our social media channels

➡️ Block 1 , September 2023⬅️I’m finishing the year foot to the floor and dialed in … Blocks 1 and 2 of my 8 Week Transf...
09/08/2023

➡️ Block 1 , September 2023⬅️

I’m finishing the year foot to the floor and dialed in … Blocks 1 and 2 of my 8 Week Transformation challenge will start in September and November respectively

The what and why will be covered to tomorrow but the how to is simple

Click the link in my bio or grab one of the 30 limited application forms in K Leisure Naas

Let’s F’n Go !

🗓️A decade of dilly dally-ingI know I’ve been around the fitness coaching block a long time (16+ years )… but todays Fac...
08/08/2023

🗓️A decade of dilly dally-ing

I know I’ve been around the fitness coaching block a long time (16+ years )… but todays Facebook memory was an apt one

⏳10 years ago today I left my commercial PT job to go out on my own and follow a calling to go provide something greater for people when it comes to health and fitness

I’ve a longer post about the journey from there to here but tonight it’s about what’s to come for the next decade and beyond

🔜🔜🔜🔜

Did i disappear??The question on the nations lips !!! No didn’t disappear and didn’t bin off Unbeatable 🎊Earlier this mo...
31/07/2023

Did i disappear??

The question on the nations lips !!!

No didn’t disappear and didn’t bin off Unbeatable

🎊Earlier this month I tied the knot to misses coach gav and I greatly underestimated how much energy and focus would be need to getting that all done and set , so coaching took a back seat till the dust has settled

🗞️🗞️But now the good news, my focus is solely down to building the Unbeatable program ( and training towards my blue belt )

💻I’m opening 12 spots for this months Unbeatable28 online coaching
- online allows you to train in a gym or facility that may suit your location and lifestyle better ✅
- It gives you the flexibility to train at times that suit you and your schedule along with allowing for the unexpected life throws at you✅
- Still get your minimum 3 weekly coaching check ins, your training program and video library, Unbeatable 28 coaching manuals ✅
- Get all the above at a fraction of the cost of in person training
- AND A BONUS 25% off too🔥

✏️Signing up is very straight forward and can be done 1 of 2 ways
- click the link in the bio
- Drop me a message and we’ll get your coaching block started

💪🏻5 months to go in 2023 and you’d be stunned with how much you can grow in that time

Starting this Wednesday at 8-9pm and happening every Wednesday till we run out of Wednesdays 🔥🔥Unbeatable is (finally ) ...
15/04/2023

Starting this Wednesday at 8-9pm and happening every Wednesday till we run out of Wednesdays

🔥🔥Unbeatable is (finally ) open 🔥🔥

🥇🥇In short it’s - A coaching program with a simple structured system, solid support leading to steady success across your lifestyle , mindset, training and nutrition .

❓❓If you’re on the fence if this is the missing piece for you - come to a couple session before committing to the 28/90 day blocks

✅✅Open to K Leisure members AND non members €10/€15 a session

📝📝Q1 Recap📝📝Not to cause panic but this time 9 months we all will be finishing that weird time warp between Christmas Da...
31/03/2023

📝📝Q1 Recap📝📝

Not to cause panic but this time 9 months we all will be finishing that weird time warp between Christmas Day and New years

Which also means this time 9 months we’ll be 24 hours away from “ 2024 new year new me” territory

I know, it only feels like we were just there but that’s the point … we’re a quarter way through 2023 and the next 3/4s will fly in too

➡️➡️ swipe for the stats

Q1 of 2023 has been a mixed bag of results for me, I’ve built up steady to get in the habit of simply doing the work… there was no major goals outside of track my daily wins , do my Afrikaans lesson and weekly jiu jitsu goals

Going into Q2 ( April, May & June ) I’ll add in some more detailed goals and still look to build on the momentum from Q1

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W91VP27

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