Chiren Therapy Centre

28/09/2025

Stress doesn’t just live in the mind—it imbalances the nervous system, which can trigger physical symptoms:

⚡ Muscle tension and spasms
⚡ Back and neck pain that feels sharper
⚡ Worsening of bulging disk pain
⚡ Heightened sensitivity in conditions like fibromyalgia
⚡ Fatigue, headaches, and brain fog

When the nervous system is out of balance, the body can stay locked in “survival mode,” making existing pain feel more intense.

At Chiren Therapy Centre, we help patients address stress at its root, so the body can shift out of these cycles and begin restoring balance.

If you’ve noticed your pain flares when stress builds, you’re not alone—this connection is real, and support is available.

📍 Castletroy, Limerick
📞 061 633600
🌐 www.chiren.ie

24/09/2025

Stress and trauma can leave lasting imprints on your body. But most people don’t realize the connection between their health struggles and past experiences.

Drop a "😴" if you struggle with sleep.
Drop a "💥" if you deal with chronic pain.
Drop a "🔋" if you want more energy!

Let’s talk in the comments ⬇️ or DM us if you’re ready to feel better.

📍 Castletroy, Limerick | 📞 061 633 600 | 🌐 www.chiren.ie

18/09/2025

For almost a decade, Rocío felt judged, accused of making up her pain, and utterly unheard. Navigating doctor after doctor, she faced suspicion rather than support—until she finally received the diagnosis that validated her experience.

This isn’t just one person’s story. Many individuals with fibromyalgia—and other medically unexplained conditions—routinely encounter bias, gaslighting, and stigma in healthcare settings. Without a clear test or visible signs, their suffering is too often questioned or minimized.

What needs to change:

• Awareness: Understand that fibromyalgia is a real, chronic condition marked by intense pain, fatigue, "brain fog," and more.
• Compassion: Every patient deserves to be believed—not brushed aside.
• Multidisciplinary Care: Meaningful support includes not only medical symptom relief but also psychological, physiotherapy, and lifestyle-led approaches

To those living with fibromyalgia: your pain is valid. Your journey deserves respect. And most importantly—you are not alone.

Are you or someone you know walking this path? Share your story or drop a 💜 if you believe that care should never be neglectful.

Read Rocío’s full story here: https://en.ara.cat/society/nine-years-for-fibromyalgia-diagnosis-going-to-the-doctor-was-like-entering-hostile-territory_1_5466689.html

12/09/2025

Chronic Pain Awareness Month is a reminder that millions of people live with daily pain that can’t always be seen from the outside. Too often, this leaves people feeling misunderstood, dismissed, or told to “just get on with it.”

At Chiren Therapy Centre, we believe every story of pain deserves to be heard and understood. Our focus is not just on easing symptoms, but on looking deeper — exploring the root causes of pain that are often linked to long-term stress or past trauma.

We know that every journey is unique, and that’s why each person who walks through our doors receives a full assessment and a tailored therapy plan. Whether through acupuncture or non-needle options, our goal is to create a safe space where healing can begin.

This September, let’s raise awareness, offer compassion, and remind anyone living with chronic pain:
✨ You are not alone
✨ Your pain is real
✨ Support and hope are possible

📍 Castletroy, Limerick
🌐 www.chiren.ie

📞 061 633600

TSR (Trauma-Stress Relief) – is a new and innovative approach in the case definition and treatment of both physical and mental symptoms that have been unsuccessfully diagnosed and treated using traditional medical methods. This therapy is the result of a fusion between western and eastern medical ...

10/09/2025

Mind → Body → Heart: Your emotions shape your wellbeing.🧠💪❤

• Anger and stress don’t just affect your mood—they change how your body feels.
• Long-term stress can throw off your balance, leaving you tired, tense, and run-down.
• Even “just thoughts” of stress can create a physical reaction.
• And constant worry? It keeps your system stuck in overdrive.

🍃At Chiren Therapy Centre, we use advanced, non-invasive therapies to support the nervous system and ease stress at its root—helping you feel lighter, calmer, and more resilient.

📍 Castletroy, Limerick
🌐 www.chiren.ie | 📞 061633600

03/09/2025

Panic attacks are more common than many people think, but myths and stigma can make them harder to talk about.

Swipe through to see the truth behind some of the most common misconceptions 💚

If you or someone you know experiences panic attacks, know that support is available.

www.chiren.ie | 061633600

01/09/2025

Happy Monday 🌿

Whatever this week throws at you — you can handle it.

And if you feel like you're running on empty, know that you don’t have to stay in survival mode.

At Chiren, we help your body shift from stress to true healing — naturally.

Let this be the week you choose you.

📍 Castletroy, Limerick | 🌐 www.chiren.ie

31/08/2025

Let Sunday be your slow-down day—where doing nothing is doing something😊

25/08/2025

Living with obesity and chronic pain can feel like a vicious, tiring cycle—one that affects not just our bodies, but our hearts and minds too.

Insights from new studies show how pain can drive weight gain, and how stigma, self-blame, and emotional challenges deepen the struggle.

At Chiren Therapy Centre, we focus on easing pain and addressing its root causes, helping you feel more comfortable and supported in your own body.

21/08/2025

Why does some pain disappear… and some take over your life?

Acute pain signals healing.

But chronic pain is different — it reflects a nervous system stuck in overdrive.

At Chiren Therapy Centre, we help identify and treat the root cause of that persistent pain.

Through advanced stress-response assessment and tailored acupuncture (with or without needles), we support your body’s ability to switch off the alarm.

📍 Located in Castletroy. Co. Limerick
📞 Call 061 633 600

💚 Book online: www.chiren.ie/booking

17/08/2025

Summer is when we finally take a break—but what if your nervous system has been holding on too long?

Signs you need more than a holiday:
o You're always tired, even after rest
o You feel jumpy or wired
o Your digestion or sleep is off

🌿At Chiren, we help you reset on a deeper level—so your body doesn’t just pause, it actually heals.

Get in touch today to find out more: www.chiren.ie or 061633600.