Chiren Therapy Centre

23/11/2025

Sunday check-in 💭

Do you often feel:
• Restless even on your day off?
• A knot in your stomach before the week begins?
• Tension that doesn’t go away with rest?

These are signs your nervous system might still be in ‘survival mode’. 🌿

Our therapy can help your body switch back to balance. We listen. We assess. We treat the cause.

Ready for a change?

🌐www.chiren.ie | 📲061633600

21/11/2025

Scrolling through bad news, re-refreshing, feeling your shoulders tense up, your sleep suffer, and the pain isn’t letting go?

You’re not alone. Endless doom-scrolling triggers our stress system, ramps up tension and can keep us stuck in chronic pain or discomfort.

At Chiren Therapy Centre we focus on Trauma-Stress Relief (TSR) — a personalised, root-cause-driven approach to help your body unwind from the overload.

Ready to stop the loop? Let’s talk. ☎ 061 633 600 | 📍 Castletroy, Limerick

19/11/2025

Behind many men’s calm, capable exterior, there’s often a quiet weight — the pressure to stay strong, to provide, to keep going no matter what. But stress doesn’t disappear when it’s ignored. It often settles in the body — as tension, fatigue, headaches, or restless sleep.

This International Men’s Day, we honour the men who show strength not by suppressing what they feel, but by choosing to care for their well-being — mind and body alike.

At Chiren Therapy Centre, we understand how stress can manifest physically and emotionally. Our approach helps ease that hidden strain and restore balance from within. Because true strength begins when we give ourselves permission to heal.

17/11/2025

15/11/2025

Did you know that stress doesn’t stay just with you—it can affect the people closest to you too 🧠💡 Research shows one person’s stress responses can influence another’s mood, body and even immune system.

At Chiren Therapy Centre we specialise in Trauma-Stress Relief (TSR) therapy to help you unwind hidden stress, address root causes, and support long-term wellbeing.

Book your initial assessment today and discover how healing yourself can also support those you care about.

📍 Castletroy, Limerick • 061 633 600

13/11/2025

Not every struggle is visible. People living with chronic pain, fibromyalgia, fatigue, or stress-related illnesses often look “fine”, even when they’re fighting daily battles we can’t see. 🌧️

This World Kindness Day, let’s remember that not all pain is visible — and a little compassion can go a long way for. A gentle word, patience, or a little empathy can mean the world to someone silently struggling. 💫

At Chiren Therapy Centre, we see beyond symptoms. Our approach focuses on finding and treating the root cause — helping patients restore balance and well-being, often after years of invisible suffering. 🌱

💚 Be kind.
💬 Listen without judgment.
🌿 Remember — healing starts with understanding.

👉 Learn more about how we support people living with chronic pain and invisible illness: www.chiren.ie

12/11/2025

Many people with high-functioning anxiety don’t even realise their body is stuck in stress mode.
You might appear calm, productive, and “fine” — yet deep down, your nervous system is running on overdrive.

At Chiren Therapy Centre, we help the body reset from chronic stress and anxiety patterns using gentle, natural techniques that calm the nervous system and restore balance.

🌿 Because real healing starts when your body feels safe again.

👉 Swipe through to spot the subtle signs and visit www.chiren.ie to learn more about how we can help.

10/11/2025

Starting the week with this kind of feedback just hits different💪😃 Happy Monday everyone!

08/11/2025

“You just need to relax.” If only it were that simple!😵‍💫

When your body is stuck in stress mode, no amount of deep breathing or positive thinking can fully switch it off. Your nervous system needs help relearning what safety and balance feel like.

At Chiren Therapy Centre, our tailored acupuncture-based therapy helps your body calm its overactive stress responses — so you can finally rest, heal, and feel like yourself again. 🌿✨

✨ Ready to support your body’s natural reset?

Book your first session today: www.chiren.ie/booking

📍 Castletroy, Limerick | ☎️ 061 633 600

06/11/2025

You’re answering emails at midnight, you feel blank in meetings, your commute leaves you exhausted before even starting. These are not normal.

It’s OK to listen. It’s OK to act. At Chiren, our trauma-informed, somatic & integrative approach helps you reclaim your energy and resilience.

Ready to make a change?

04/11/2025

Research finds that more than 2 in 3 people living with chronic pain turn to “comfort” foods when a flare-up hits.

Why? Most commonly:

• “To have a pleasant experience” (51.8 %)
• “To distract” (49.6 %)
• “To reduce emotions” (39 %)

It makes sense. If every day is a struggle, those bite-size moments of pleasure become powerful.

But there’s a catch: although comfort eating may help in the short-term, it can lead to weight gain – and that may worsen pain over time.

If you live with chronic pain and find yourself reaching for food to feel better, it might help to recognize that pattern. Consider:

• What else brings you a little pleasure or relief (that doesn’t rely on food)?
• Can you build in small, non-food comfort moments (music, short walks, warm bath, chat with friend)?

02/11/2025

Recent scientific research shows that experiences of trauma and chronic stress don’t just affect the mind — they leave a molecular imprint on our DNA. Our genes don’t change, but the way they’re regulated does. These epigenetic “tags” — chemical markers that tell our genes when to switch on or off — can accelerate biological ageing and impact mental and physical health.

At Chiren, we understand that healing from trauma is more than “just talking.” It’s about helping your body AND mind rebalance, so those unseen molecular marks can begin to shift.

Through a tailored blend of trauma-informed therapy, embodied somatic work and integrative support, we offer a safe space to gently — and powerfully — help the noise quiet down, the system restore, and the cellular layers begin to loosen their grip.

If you’ve carried stress for years, it’s never “just inside your head.” It’s spoken in your body. Let’s help your system remember wellness.

www.chiren.ie | 061633600