Marius Tamosiunas Counsellor and Psychotherapist

09/08/2023

A QUICK UPDATE.
My website domain address has changed.
Anyone looking for more info on the services I offer, from now on look up this address:
mariuscounselling.com

Best wishes
Marius

WELCOME TO MARIUS TAMOSIUNAS COUNSELLING AND PSYCHOTHERAPY If you are going through a difficult time in your life and you find it too hard to cope, it can be helpful to talk to someone who can offer support, understanding and encouragement. MARIUS TAMOSIUNAS MIACP,BA All people go through difficulti...

21/05/2023

10/05/2023

Remember to take some time for yourself today. Whether it's a long bath, a good book, music or a walk in nature, practicing self-care is essential for our mental and physical well-being. Don't forget to put your wellbeing first and give yourself the love and care you need. One cannot be of any use to someone else if one does not mind himself/herself.

31/07/2021

"Letting go of inner resistance, you often find circumstances change for the better." - Eckhart Tolle

21/05/2021

Our inner world affects our outer world. And our outer world affects those around us. Is your inner world: calm, anxious, hurried, depressed, happy, anger, sad? What you are telling yourself on the inside you are relaying to the outside whether you are aware of that or not. Anthony de Mello says the "life is a filter reflecting your innermost thoughts." If your inner world is in raging pain, you can more than guarantee that those around you will know in some way or another be impacted by that pain, causing what we call collateral damage.⁠
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What is collateral damage? It's an injury inflicted on something other than an intended target. ⁠
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Either this is a part of your personal story, or you've been a witness to the damage cause by the dad, friend, or colleague who mistreated us. An example that comes to mind is the controlling dad who yelled at the son when he lost the game. Maybe he was never good enough for his dad and therefore all his life has been caught in the battle of never being good enough. Little does he know, he has the same expectation of his son, who know walks around with the question AM I good enough?

Pain that goes unhealed can be passed down through generations. There’s hope for the future legacy of your family. It can start with you! Are you ready to make that change and heal the war within?

30/04/2021

Countless acts of violence and billions of relationships have been broken due to an inability (or unwillingness) to take ownership for the inner experience we carry within ourselves. Its much easier to blame the world, God or other people for the way we feel.
However, all it takes to improve your relationship with yourself and the world around you is asking yourself few simple questions:
- Who's feeling the feeling ( anger, resentment, fear)?
- Where does the feeling arise? In me ? Or others?
- Whose reaction that is? My? Or somebody else's?
If you're honest enough with yourself you'll realise that it's a person you see in a mirror who's responsible for that.

What is happening within you and how you experience your life is entirely your making – your karma.

27/03/2021

Majority of people are unaware of the powerful inner source they carry within themselves. It is a source of satisfaction, fulfilment and completeness that is available all of the time. Unfortunately, for most people an access to this source is obscure because they are so immersed in thinking about their 'problems'.
However, most people manage to regain access to this innate source, when there are 'certain' conditions present in the therapy room.

You do not become good by trying to be good, but by finding the goodness that is already within you and allowing that goodness to emerge." - Eckhart Tolle

11/03/2021

In the times of uncertainty and social isolation there is a need to attend our mental health needs more than ever.
Book your appointment NOW on 0857677412
Or visit our website: mariustamosiunas.com

03/12/2020

In the Busy-ness of the modern world we tend to forget that there's a way to achieve More by doing Less!!!! Being Busy does not necessarily mean being Successful!!! Being busy all of the time has a major impact on our mental health.
I'd recommend this lovely 5min read to everyone interested in achieving More by doing Less. After all - we're human Beings , not human Doings!!!!!

https://medium.com/swlh/the-power-of-doing-nothing-at-all-73eeea488b8b

26/10/2020

https://www.facebook.com/252457544799251/posts/3893481904030112/

Everything in life is a gift in the end. If it doesn't feel like a gift right now, it means you haven't reached the end yet. ❤️🌹

The quote on the photo was taken from this video: youtu.be/vvmABrII35c ❤️ Please watch the full video if you are looking for more context, depth, and clarity. ❤️

30/09/2020

IMPORTANT UPDATE: I'm now in a position to offer Face to Face therapy with social distancing in place. I'm based in Swynnerton, Slane road, Navan, Meath.
In addition to Face to Face counselling, i still offer Online counselling through secure video call to everyone who finds meeting in person not comfortable at the moment.
Take Care and Stay Safe