The Hot Box Sauna

Home
Ireland
Navan
The Hot Box Sauna

To provide world-class and unique sauna experiences everywhere we go
(1)

22/07/2025

When we talk about the benefits of using a sauna we could go on for days. If nothing else, we do it because no matter how you feel before, you are sure to feel better after - and its as simple as that.

Here are some of the other main benefits we see:

1. Improves mood and mental clarity
2. Boosts blood circulation
3. Strengthens your immune system
4. Speeds up your muscle recovery
5. Reduce stress and anxiety

What does a sauna session do for you?

20/07/2025

Why do we sauna - Ep 4.

This series aims to explore why sauna is important to us and all of the reasons we have made it a ritualistic lifestyle.

in Graigue we spoke to locals Hazel and Clinton who explain how they use the sauna both as a means to set yourself up for the day or to to wind yourself down in the evening.

There's something about taking that plunge into the river after your sweat, the feeling of conquering something before the sun comes up carries you through the day.

"No matter what mood I'm in, I'm always in a better mood coming out"

18/07/2025

Last week some of our team travelled to Lithuania to learn and train in the ritual of Pirtis - if you haven’t heard of Pirtis, it is an ancient and traditional sauna ritual home to Lithuania that goes beyond your typical sauna experience, incorporating a full sensory journey.

Think heat, movement, whisking, salt and sometimes even honey 🍯

This trip marks the beginning of the journey this team have embarked on to bring you all something truly special at our newest location…

And so the journey begins, who’s with us?

15/07/2025

We could spend all day describing what its like to visit a Hot Box, but we think it's far better coming from all of you.

We’ve pulled together some of the words you’ve shared about your favourite spots to sweat it out with us around the country.

Different places, same feeling.

Swipe through, find your local, or see where your next sauna day could be.

17/06/2025

Saunas therapy has unlimited benefits; healing and strengthening your body from the inside out while giving your mind a breather too.

11/06/2025

Let’s sweat it out together in the sauna village

21/12/2023

Hello everyone!

We have received word from a few of you that there is an illegitimate hot box sauna Facebook account contacting some of you who entered our competition claiming to be selecting you as the winner.

This is NOT us.

If you are contacted please make sure to email us on our official email address ( info@thehotboxsauna.ie )
To confirm it is in fact us.

Thank you!

19/12/2023

It’s competition time!

Hello all 👋 We hope you are all having a great Christmas so far and we’ve come bearing gifts.. the greatest gift Yet.

To celebrate reaching 20k followers we have decided to give away the ultimate sauna lover prize yet to say thank you to everyone and all of the consistent support over the last two years.

The prize: 🏆
- A hot box sauna gold card ( a free sauna every week for life)
- A hot box Towelie
- A hot box sauna hat
- An exclusive hot box t-shirt

How to enter:
- follow us
- Like this post
- Share it to your story
- Tag 3 friends in the comments

Competition closes on the 2nd of January at 12pm.

Best of luck to you all ❤️ x

Address

Bective Mill B&B, Mill House, Ballina, Co. Meath
Navan
C15H519

Telephone

+353852772599

Website

https://thehotboxsauna.ie/

Alerts

Be the first to know and let us send you an email when The Hot Box Sauna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Hot Box Sauna: