SCK Holistic Therapies, Navan

11/05/2026

𝙎𝙃𝙊𝙐𝙏 𝙊𝙐𝙏 𝙏𝙊 𝙃𝙊𝙇𝙄𝙎𝙏𝙄𝘾 𝙏𝙃𝙀𝙍𝘼𝙋𝙄𝙎𝙏𝙎, 𝙋𝙍𝘼𝘾𝙏𝙄𝙏𝙄𝙊𝙉𝙀𝙍𝙎, 𝘾𝙊𝘼𝘾𝙃𝙀𝙎, 𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙎𝙀𝙍𝙑𝙄𝘾𝙀 𝙋𝙍𝙊𝙑𝙄𝘿𝙀𝙍𝙎 𝘼𝙉𝘿 𝙊𝙏𝙃𝙀𝙍 𝙎𝙊𝙇𝙀 𝙏𝙍𝘼𝘿𝙀𝙍𝙎!

How do you feel about running your business?
Have you started up yet?
What stage are you at?

Are you daunted by the 16 other things you have be proficient in, APART from the one or two that you love and are your 𝗭𝗢𝗡𝗘 𝗢𝗙 𝗘𝗫𝗖𝗘𝗟𝗟𝗘𝗡𝗖𝗘?

I have over 30 years experience in self-employment as a sole trader and for the past 20 years as a holistic therapist. I have a healthy skillset from years of working, many of which are transferrable but that doesn't mean I am good at it all.

I don't want to be. I 𝗪𝗔𝗡𝗧 to be able to do the parts I 𝗟𝗢𝗩𝗘 and somehow the fairies will take care of rest!! Does that resonate?

Last year, I launched my Business Information Workshop for Small Business Owners and Start-Ups. It's a module-based workshop, with 12+ easy-to-follow modules incorporating over 8 hours of knowledge based on my own professional and lived experience. I had realised I have worthwhile knowledge to share.

Having run it as a live workshop a number of times, the reality is we are all busy and cannot always commit to a same time, same place situation over a period of weeks. SO...

I am in the process of recording the modules, so that you can view at your own pace. Access is for a 12-week period, with support email access for the 12-week duration. Total Cost is €300 or you can pick and choose the modules individually for €30 each with 4-week access and support for each.

If you are interested in this resource, 𝗲𝗺𝗮𝗶𝗹 𝗵𝗲𝗹𝗹𝗼@𝘀𝗶𝗻𝗲𝗮𝗱𝗰𝗸𝗮𝘃𝗮𝗻𝗮𝗴𝗵.𝗶𝗲 to express your interest and you will receive notification once the modules are online and ready to go.

Now, back to doing one of those 16 other things I could really be doing instead of dossing around on social media! 😉

Sent with care,
Sinead ☺️☯️

09/05/2026

Beautiful share from Audrey Moore at Trust Social Care Consultancy ❤️ 💕

Beautiful poem by Donna Ashworth for anyone who needs it today.

08/05/2026

𝗛𝗢𝗟𝗜𝗦𝗧𝗜𝗖 𝗠𝗔𝗧𝗘𝗥𝗡𝗜𝗧𝗬 𝗥𝗘𝗙𝗟𝗘𝗫𝗢𝗟𝗢𝗚𝗬 𝗜𝗡 𝗡𝗔𝗩𝗔𝗡, 𝗖𝗢. 𝗠𝗘𝗔𝗧𝗛

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙈𝙖𝙩𝙚𝙧𝙣𝙞𝙩𝙮 𝙍𝙚𝙛𝙡𝙚𝙭𝙤𝙡𝙤𝙜𝙮 𝙖𝙩 𝙎𝘾𝙆 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙚𝙨, 𝙞𝙣 𝙉𝙖𝙫𝙖𝙣, 𝘾𝙤. 𝙈𝙚𝙖𝙩𝙝?

Sinead has been delivering holistic reflexology therapies to expectant parents for nearly 𝟮𝟬 𝘆𝗲𝗮𝗿𝘀. Taking care of every stage of the parenting journey, Sinead has supported 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 (𝗺𝗮𝗹𝗲 & 𝗳𝗲𝗺𝗮𝗹𝗲), 𝗺𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗶𝗻𝗱𝘂𝗰𝘁𝗶𝗼𝗻, 𝗶𝗻 𝗹𝗮𝗯𝗼𝘂𝗿 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁 𝗽𝗮𝗿𝘁𝘂𝗺/𝗻𝗮𝘁𝗮𝗹 experiences through her touch therapy treatments.

There have been so many parents, so many bumps and babies, it is perhaps the most endearing cohort of clients for Sinead. Being asked to support a hugely important life experience is a privilege and one that Sinead is honoured to provide.

Flexibility around some of these appointments types is far greater than others. Baby's have no concept of time or calendars and so Sinead offers 𝗠𝗢𝗕𝗜𝗟𝗘 𝘃𝗶𝘀𝗶𝘁𝘀 AND a 𝗥𝗘𝗧𝗔𝗜𝗡𝗘𝗥 appointment for 𝗱𝘂𝗿𝗶𝗻𝗴 𝗹𝗮𝗯𝗼𝘂𝗿, which means she is on hand night or day, when baby annouces it's impending arrival! 🤗

Check out the website for more information

Shared with care,
Sinead 😊☯️

𝘃𝗶𝘀𝗶𝘁 𝘂𝘀 𝗮𝘁 https://www.rfr.bz/f84a2dd

01/05/2026

Just like tending the land to produce a bountiful crop, your body can't sustain you unless you care for its foundations.

Reflexology supports your body's foundational systems, aiding stress reduction, tension relief and gentle repair - all naturally, from the inside out.

I work holistically, addressing not just the symptoms you present to me with but by also taking into account your lifestyle, environment and stresses.

With in-clinic appointments and mobile home visits where I bring the clinic to you, you've no excuse not to care for yourself well and benefit from future improved health and relaxation.

Its easy, go to the website, review the service options and book. Simples.

See you soon.
Sinead 😊🙏🏻☯️

30/04/2026

Hello everyone. Hope you're all keeping well. Its been a while. Things are nicely busy in the Holistic Therapy clinic but that does mean I have limited availability at the moment.

Check out your chosen therapy treatment on the website and grab the next available appointment in the calendar. It will open up a bit more in the coming weeks but for now, 'catch it while you can' 😉🤭

Sent with care,
Sinead 🙏🏻☯️

28/04/2026

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗦𝗶𝗻𝗲𝗮𝗱𝗖𝗞𝗮𝘃𝗮𝗻𝗮𝗴𝗵.𝗶𝗲 𝗮𝗻𝗱 𝗦𝗖𝗞 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀!

If you are considering taking your health and wellbeing seriously and embracing your own ability to effect change for the better in all aspects of life, perhaps I can help you.

𝗪𝗵𝗼 𝗔𝗺 𝗜?
I'm Sinead, a holistic health practitioner with over 20 years experience in holistic touch therapies. I am based in Navan, Co. Meath however also educate virtually for those looking in from further afield.

𝗪𝗵𝗼 𝗗𝗼 𝗜 𝗛𝗲𝗹𝗽?
I help humans who are feeling stressed, anxious, sore, sad, uncomfortable or overwhelmed and wants, actually no needs, to be cared for and feel a change for the better.

𝗪𝗵𝗮𝘁 𝗗𝗼 𝗜 𝗗𝗼?
I work with you so you can learn more about your physical body, tie your life experiences into the physical manifestation within your body, and learn how to care for each physical part that feels a bit broken, a bit worn out, a bit tired and a bit unloved, or a lot, depending on my client.

𝗛𝗼𝘄 𝗗𝗼 𝗜 𝗗𝗼 𝗜𝘁?
I do this through the incredible power of touch therapy, using any or all of the four modalities I practice, holistic reflexology, Indian Head massage, thermal ear candling and Usui Reiki.
💞 I am a deeply empathetic and compassionate person and so with my treatments I also impart love and care which leaves my clients truly feeling seen, heard and knowing they matter in this world.

𝗛𝗼𝘄 𝗬𝗼𝘂 𝗪𝗶𝗹𝗹 𝗙𝗲𝗲𝗹
My clients leave their appointments feeling lighter, more at ease in their body, being able to feel their areas of tenderness as opposed to overall pain.

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗪𝗶𝗹𝗹 𝗚𝗮𝗶𝗻
They carry with them the newly learned knowledge of how to make one little change from today, for themselves, that will continue to make a difference for them, long after they have left my therapy space. My treatments provide an empowered accountability in my clients for their physical health and overall wellbeing.

Does that sound like something you need in your life?

If so, check out my website, and book your treatments today.

Shared with love as always,
Sinead 😊☯️💞

𝘃𝗶𝘀𝗶𝘁 𝘂𝘀 𝗮𝘁

23/04/2026

𝙎𝙃𝙊𝙐𝙏 𝙊𝙐𝙏 𝙏𝙊 𝙃𝙊𝙇𝙄𝙎𝙏𝙄𝘾 𝙏𝙃𝙀𝙍𝘼𝙋𝙄𝙎𝙏𝙎, 𝙋𝙍𝘼𝘾𝙏𝙄𝙏𝙄𝙊𝙉𝙀𝙍𝙎, 𝘾𝙊𝘼𝘾𝙃𝙀𝙎, 𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙎𝙀𝙍𝙑𝙄𝘾𝙀 𝙋𝙍𝙊𝙑𝙄𝘿𝙀𝙍𝙎 𝘼𝙉𝘿 𝙊𝙏𝙃𝙀𝙍 𝙎𝙊𝙇𝙀 𝙏𝙍𝘼𝘿𝙀𝙍𝙎!

How do you feel about running your business?
Have you started up yet?
What stage are you at?

Are you daunted by the 16 other things you have be proficient in, APART from the one or two that you love and are your 𝗭𝗢𝗡𝗘 𝗢𝗙 𝗘𝗫𝗖𝗘𝗟𝗟𝗘𝗡𝗖𝗘?

I have over 30 years experience in self-employment as a sole trader and for the past 20 years as a holistic therapist. I have a healthy skillset from years of working, many of which are transferrable but that doesn't mean I am good at it all.

I don't want to be. I 𝗪𝗔𝗡𝗧 to be able to do the parts I 𝗟𝗢𝗩𝗘 and somehow the fairies will take care of rest!! Does that resonate?

I launched my Business Information Workshop for Small Business Owners and Start-Ups in January 2025. It's a module-based workshop, with 12+ easy-to-follow modules incorporating over 8 hours of knowledge based on my own professional and lived experience. I have an expansive breadth of knowledge that is best utilised by sharing.

I am in the process of recording the modules, so that you can view each at your own pace, when you're ready and can follow up with the implementation of the learning. Access is for a 6-week period, with support email access for the 6-week duration. Total Cost is €347. It's an investment well worth the knowledge shared and the wealth of experience you can draw on for your own business.

Occasionally this workshop will also be run live so being on the mailing list is a great way to stay in the loop. If you are interested in this resource, go to the SCK Business Information Workshop service page on the website, to express your interest and you will receive notification once the online modules are available or the next live event is announced.

Now, back to doing one of those 16 other things I could really be doing instead of dossing around on social media! 😉

Sent with care,
Sinead ☺️☯️

08/04/2026

𝗛𝗢𝗟𝗜𝗦𝗧𝗜𝗖 𝗠𝗔𝗧𝗘𝗥𝗡𝗜𝗧𝗬 𝗥𝗘𝗙𝗟𝗘𝗫𝗢𝗟𝗢𝗚𝗬 𝗜𝗡 𝗡𝗔𝗩𝗔𝗡, 𝗖𝗢. 𝗠𝗘𝗔𝗧𝗛

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙈𝙖𝙩𝙚𝙧𝙣𝙞𝙩𝙮 𝙍𝙚𝙛𝙡𝙚𝙭𝙤𝙡𝙤𝙜𝙮 𝙖𝙩 𝙎𝘾𝙆 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙚𝙨, 𝙞𝙣 𝙉𝙖𝙫𝙖𝙣, 𝘾𝙤. 𝙈𝙚𝙖𝙩𝙝?

Sinead has been delivering holistic reflexology therapies to expectant parents for nearly 𝟮𝟬 𝘆𝗲𝗮𝗿𝘀. Taking care of every stage of the parenting journey, Sinead has supported 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 (𝗺𝗮𝗹𝗲 & 𝗳𝗲𝗺𝗮𝗹𝗲), 𝗺𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗶𝗻𝗱𝘂𝗰𝘁𝗶𝗼𝗻, 𝗶𝗻 𝗹𝗮𝗯𝗼𝘂𝗿 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁 𝗽𝗮𝗿𝘁𝘂𝗺/𝗻𝗮𝘁𝗮𝗹 experiences through her touch therapy treatments.

There have been so many parents, so many bumps and babies, it is perhaps the most endearing cohort of clients for Sinead. Being asked to support a hugely important life experience is a privilege and one that Sinead is honoured to provide.

Flexibility around some of these appointments types is far greater than others. Baby's have no concept of time or calendars and so Sinead offers 𝗠𝗢𝗕𝗜𝗟𝗘 𝘃𝗶𝘀𝗶𝘁𝘀 AND a 𝗥𝗘𝗧𝗔𝗜𝗡𝗘𝗥 appointment for 𝗱𝘂𝗿𝗶𝗻𝗴 𝗹𝗮𝗯𝗼𝘂𝗿, which means she is on hand night or day, when baby annouces it's impending arrival! 🤗

Check out the website for more information

Shared with care,
Sinead 😊☯️

𝘃𝗶𝘀𝗶𝘁 𝘂𝘀 𝗮𝘁 https://www.rfr.bz/f3f11ff