LiveWell PathWay

LiveWell PathWay We health educate you so you stay on top of your wellness game.
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We make healthy living simple, natural, and delicious—with smart tips, turning everyday foods to healing gems, and plant-powered products backed by science that actually work.

LiveWell PathWay Happy Sunday everyone✨️🍃💚! I wanted to share my breakfast from yesterday and talk about a simple nutrit...
12/10/2025

LiveWell PathWay Happy Sunday everyone✨️🍃💚!

I wanted to share my breakfast from yesterday and talk about a simple nutrition principle that has been a game-changer for my energy levels: "No Naked Carbs."

​I was busy at the computer all day, and I knew I needed fuel that would last. So, what does "no naked carbs" actually mean?
​It’s simple: you avoid eating a carbohydrate source all by itself. Instead, you "dress" it with protein and/or healthy fats.

​On my plate:
✅ The Carb: Delicious puff-puff.
✅ The "Clothes": A protein-and-fat-packed stir-fry of eggs, cheese, and green peas (which also add fibre!).

​The protein and fat slow down how quickly your body processes the carbs, which prevents a big blood sugar spike. The result is stable, sustained energy and focus, and you feel full for much, much longer.

​It’s a perfect example of how you can enjoy the foods you love as part of a healthy, balanced lifestyle. It’s all about smart pairings, not cutting things out.

What are your favourite carb and protein pairings? Let me know in the comments!

​

10/10/2025

LiveWell PathWay Menopause Rule #2 Feed Your Hormones.

Do you know the body can self-heal given the right ingredients?

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09/10/2025

Menopause Rule #1 Never Eat a Naked Carb

Tired of your breakfast leading to a mid-morning energy crash and hormonal chaos?

You asked HOW to avoid 'naked carbs' in menopause, and I'm showing you!

'I ve transformed my standard oats into a game-changing savory stir-fry, packed with protein from eggs and fiber from peas.

This isn't just a meal; it's a strategy to stabilise your blood sugar, crush cravings, and give your body the building blocks it needs for better hormone balance.

Watch now to see how easy and delicious it is to create a breakfast that works for you, not against you.

​

08/10/2025

Tackling Menopause Symptoms? Your Kitchen Has the Answer.

The #1 reason you're getting that 3pm energy crash, and you would almost trade a snack for it.
​ That’s not a willpower problem, it’s a hormonal SOS call.

For women in menopause, this crash is often a sign your blood sugar has plummeted, forcing your body to release the stress hormone cortisol, which throws your already sensitive system into chaos.

This single event worsens brain fog, anxiety, and belly fat storage. The secret isn't more coffee; it's pre-empting the crash with a balanced lunch and having a snack with protein and healthy fat—like a handful of almonds—around 2:30 PM.

You're not lazy, your hormones are just asking for the right fuel.

​

07/10/2025

Tuesday's Reviews!
— A Healing Whisper from the Cells!

Are there still some Uncle Thomases doubting the power of cellular nutrition in healing and recovery?

Listen, even professional who tried our products can confirmed real time changes and improvements. They are agreeing that Herbal Stem Cells are cellular nutrition- the ingredients the body needs to self-heal.

Clients have been reporting — faster recovery, glowing skin, and renewed energy.

Watch this video… and perhaps, like Thomas, you too will believe.

07/10/2025

LiveWell PathWay

Feeling like you're on a hormonal rollercoaster during menopause?

Those intense hot flashes, stubborn belly fat, brain fog, and wild mood swings might have a surprising accomplice: sugar.

Every sugar spike can trigger a hormonal cascade that sabotages your body's ability to cope, making your menopause symptoms feel ten times worse.

In my new video, I'm breaking down the crucial link between your blood sugar and your hormonal chaos, and sharing simple, actionable steps you can take today to reduce symptoms, balance your mood, and finally reclaim control.

Hang around as we shall to find out how to get off the sugar-coaster and start feeling like yourself again in the coming days.

Ask your questions or comment below.

06/10/2025

Happy New Week to all our Fans🙏🍃🎊

Welcome to a new week and a fresh opportunity to prioritize YOU!

Fuel your body with healthy food, get moving, and find calm.

Let's make this week your healthiest yet with .


05/10/2025

Medicine in a Pot

This isn’t just Egusi Soup—it’s a gut-loving, hormone-balancing powerhouse.

By adding moringa leaves to your egusi, you’re feeding your body a rich source of fiber, antioxidants, and plant-based calcium—all essential for a healthy gut microbiome and smoother menopause transition.

Moringa supports digestion, reduces inflammation, and helps balance estrogen naturally, while egusi seeds provide zinc and healthy fats that fuel your hormones and nourish your cells.

Stirring this pot is like stirring healing into your life! 💚

Want more meals that heal? Follow and let food be your medicine

Can a maid forget her ornaments? Or a bride her attire? Never.!Because some things are simply essential.In the same way,...
03/10/2025

Can a maid forget her ornaments? Or a bride her attire? Never.!

Because some things are simply essential.

In the same way, your wellness is not something to be left behind.

With Femebold and Cranstembold, you carry the strength, balance, and vitality you need—365 days a year.

Femebold: Supports your hormones, cycles, and womanhood naturally.

Cranstembold: Protects urinary health, rejuvenates, and restores balance from within.

Together, they form the 365 Feminine Wellness Duo

Your daily ornament of health, energy, and confidence—so you can step boldly into every season of life.

👉 Don’t step into life without them.

DM to get your wellness combo today.

I got over 200 reactions on one of my posts last week! Thanks everyone for your support! 🎉We won't be here without YOU! ...
02/10/2025

I got over 200 reactions on one of my posts last week! Thanks everyone for your support! 🎉

We won't be here without YOU!


02/10/2025

Did you know your gut could be secretly controlling your hormones?

An unhealthy gut disrupts the estrobolome—the gut bacteria that balance estrogen.

When this “gut-hormone tug of war” gets messy, it can trigger hot flashes, mood swings, bloating, weight gain, and even fertility struggles.

Healing your gut may be the missing piece to regaining hormone balance, energy, and vitality.

Your health starts from within.

01/10/2025

The response to our review on herbal Stemcells and their role in healing chronic health issues has been incredible.We're so grateful for your support!

​If you're ready to learn more about natural pathways to wellness or have questions about our products, join our community! We're here to help you on your health journey.

​Send us a direct message, or connect with us instantly on WhatsApp: https://wa.link/lif2pe






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