Cottage Wellness Training Studio

17/10/2025

Octobers Cosy Nights in end with these two favourites ✨🌙✨

Reiki & Sound Evening ✨🌙✨
Thursday 23rd @7.30pm

Somatic & Sound Evening ✨🌙✨
Sunday 26th

https://bookinghawk.com/events-overview/cottage-wellness-holistic-studio/1052

17/10/2025

✨Our Last Energy Healing Training Dates of 2025 ✨

Level 1 Usui Reiki 🕉️
1st November
6th December

Rahanni Celestial Healing Practitioner 💞
October 25th
November 23rd
December 13th


https://bookinghawk.com/events-overview/cottage-wellness-holistic-studio/1052

15/10/2025

Do you find it hard to switch off at night?

Maybe your body feels tense, your mind won’t stop racing, or sleep just doesn’t come easily…

✨🌙✨
Bedtime Somatic Yoga is a gentle, deeply restorative practice that helps you:
✨ Release tension stored in the body
✨ Calm your nervous system
✨ Soothe stress and anxiety
✨ Improve sleep quality and relaxation
✨ Reconnect with your body in a safe, loving way.

Unlike traditional yoga, somatic yoga isn’t about stretching or pushing — it’s about slow, mindful movements that re-educate your body to let go. By tuning into your body’s wisdom, you create space for ease, softness, and peace.

💤 Perfect before bed, this class guides you into a state of deep calm so you can drift into sleep feeling grounded, relaxed, and renewed.
If your body and mind are craving rest, this is your invitation. 💫

14/10/2025

WHY DO WE CHOOSE TO HEAL? WHY DOES IT MATTER? WHY IS IT SO IMPORTANT?

Healing doesn’t usually begin in the soft, peaceful moments. It begins in the mess. In the chaos. In the breaking. It begins when something deep within finally whispers, ✨I can’t keep living like this. That whisper may be quiet, but it’s powerful because it marks the moment your soul starts calling you.

The truth is, most of us were never taught how to feel.
We were raised in systems… you see, many generations were never taught how to feel. We were raised in generations upon generations where crying was seen as weakness,
where speaking your truth was too much, where emotions were buried just to keep the peace. So we closed our hearts. We built walls
we silenced ourselves before we ever found our voice.
And that unspoken pain became part of our identity.
We learned how to function with our pain tightly packed inside of us. We wore the mask. We got good at pretending. But over time, the things we don’t face start to take root. They live in our nervous system, our thoughts, our habits and eventually, they show up in our bodies.

❤️‍🩹That’s why healing matters.

Because when we resist the inner call to heal, the body speaks louder. Our bodies are intelligent vessels.
They carry every suppressed emotion, every unsaid word, every moment of betrayal or abandonment we’ve tried to forget. And when the weight of it becomes too much, it doesn’t just vanish it manifests. With anxiety that grips the chest,Stomach pain from unprocessed fear.
Tension in the shoulders from carrying too much.
Chronic fatigue that mirrors emotional burnout. Liver problems from suppressed anger. Headaches, throat tightness, skin flare-ups, autoimmune issues, gut issues, serious illness… and so on. The physical body will always respond one way or another to unprocessed emotion. These aren’t random symptoms. They are your body’s screaming 🆘
Please, feel what you’ve been avoiding. Please, release what I’ve been carrying for you.

Because your body always remembers what the mind tries to silence. It holds your unprocessed stories until you’re ready to face them with compassion and let them go.

Healing is not about perfection. It’s not about becoming someone new.
It’s about remembering who you are beneath the pain and growing with more wisdom and understanding. It’s the slow, courageous process of peeling back every painful layer you were told to suppress like grief, anger, sadness, shame…
So you can meet the truth that lives underneath you that bright light waiting to shine. ✨

And when you begin to feel again really feel the numbness begins to dissolve. The fog begins to lift. And in that space, your soul starts to speak louder than your wounds.

You begin to be more at peace with yourself.
You breathe deeper.
You see yourself more clearly. Your entire being begins to feel what it is to be alive. And most importantly you begin to choose differently.

Healing is a radical act of self-love. It’s the soul’s rebellion against the inherited silence of your lineage. It’s the unprocessed energetic cords passed down from generation to generation. It’s the breaking of old, outdated contracts that were never yours to begin with.

When you heal, you’re not just healing for yourself
you’re healing for your ancestors, your children, your lineage. You’re clearing cords that were passed down unconsciously
cords of fear, trauma, guilt, pain, suppression…
And you heal so they don’t keep repeating through you ,
through your relationships, through your kids, through your family, through your everyday living.

And know this:
None of this is anyone’s fault.
There is no one to blame.
Because you were sent here to help. Your strong soul is the key to this process
The one that came to set the line free. You are the one in the line who said✨It ends with me.

But that choice to rise, to feel, to heal is deeply personal, it’s sacred,
it’s messy. It will ask everything of you. But it will give you something far greater in return freedom.

The ability to live from your truth instead of your trauma.
The capacity to hold love without fear. The clarity to see yourself not as broken but as whole again.

Healing isn’t about being positive all the time, or neglecting the pain, or pretending it doesn’t exist or hurt. It’s about being honest with yourself. It’s about sitting with your own pain and saying I see you, I know you are there,I won’t abandon you anymore.

It’s the daily decision to take off the mask, to slow down,
to feel what was never given space to be felt and to hold yourself in it with compassion, love, and patience.

Because you cannot be the light if you are still carrying what dims it.

And yes it will be hard.
There will be days when it hurts. Days when it feels like too much. But if you keep going…if you stay with it…
you will reach a point where you will feel your soul again.
And when that happens,
you’ll understand that every moment of pain was not for nothing it was guiding you back to your purpose, your power, your peace.

So ask yourself today:

✨ Will I continue to numb this pain again?
✨ Or will I finally feel it so I can be free?

And that is why healing matters. To free yourself from the unprocessed suffering from within,
you must first walk with your darkness…
until you remember
you were always the light. 💞

With love,
Véro 💗✨

13/10/2025

💫Some spaces are available 💫

😴Bedtime Yoga tonight Monday 😴

Cottage Wellness Holistic Studio
Cottage Wellness Training Studio

PAYG €15

https://bookinghawk.com/events-overview/cottage-wellness-holistic-studio/1052

11/10/2025

✨Usui Reiki Training ✨

✨One Day Intensive Course ✨

Last Training Dates of 2025

https://bookinghawk.com/events-overview/cottage-wellness-holistic-studio/1052

11/10/2025

Rahanni 🌸Rahanni 🌸Rahanni 🌸

These are the last training dates of 2025

Do you feel called to work with the angels and the heavenly dimensions ?
Rahanni Celestial Healing Practitioner Level is just a One Days Training program.

🌸What is Rahanni?

Rahanni Celestial Healing Practitioner Level Course
Rahanni is a form of energy healing, a "Celestial Healing Therapy," that channels high-vibrational energy to balance the mind, body, and spirit by connecting to the heart-centre. The word "Rahanni" means "of one heart," and the therapy works to release fear-based thoughts and negativity by promoting love, compassion, and inner peace through gentle hand positions on or near the body.

🌸What to expect ?

Rahanni Celestial Healing Teacher Training - Angel Times
In Rahanni training, you can expect to learn the principles and origins of this fifth-dimensional healing modality, receive an attunement to the Rahanni energy, practice giving and receiving hands-on healing, and connect with Celestial Pink Angels and Archangels. The training also offers personal and spiritual development, fostering intuition and a deeper connection to your true self, and concludes with a practitioner certificate and ongoing support.

https://bookinghawk.com/events-overview/cottage-wellness-holistic-studio/1052

10/10/2025

✨Somatic & Sound Evening ✨

Sunday 12th
Cottage Wellness Holistic Studio

Gentle, deliberate movements can facilitate emotional release and reduce physical tension.
Somatic movement exercises, such as shaking or rocking, encourage the body to release held trauma, restoring the natural flow of energy.

Somatic Movement is a mindful practice that taps into the wisdom of your body. It's a holistic approach to self-improvement, emphasizing the connection between physical sensations and emotional well-being. Through gentle, exploratory movements and heightened self-awareness, you'll learn to release tension, build resilience, and cultivate a deeper sense of self.

Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. Ultimately, the purpose is to create a gentle, yet powerful, experience that heals the body, clears the mind and helps rein your attention to the present.

https://bookinghawk.com/events-overview/cottage-wellness-holistic-studio/1052

09/10/2025

✨💛✨

09/10/2025

08/10/2025

Magnesium is not just another mineral — it’s a foundational element your body depends on every single second. Often called the “master relaxer,” magnesium fuels over 300 biochemical reactions, acting like the ignition key for your cells. Without it, the body can’t function at its most basic level — and over time, that deficiency can ripple into every system.

From relaxing tight muscles and calming the nervous system to supporting cellular repair, DNA synthesis, blood sugar balance, neurotransmitter production, and detoxification, magnesium does it all. It’s essential for producing ATP — your body’s energy currency — and for helping enzymes do their job in every organ system, including the heart, brain, and gut.

When you're low in magnesium, you may feel it in subtle ways: muscle cramps, insomnia, anxiety, fatigue, headaches, PMS, constipation, or poor digestion. Over time, these signs can grow louder, showing up as chronic stress, inflammation, hormone imbalance, blood pressure issues, histamine sensitivity, or even cardiovascular problems like arrhythmias and palpitations.

Magnesium also plays a key role in detox pathways — helping the liver neutralize toxins, the colon move waste out, and the lymphatic system stay fluid. It’s needed for proper methylation, glutathione production, and phase II liver detox, which are critical for clearing estrogens, histamines, environmental toxins, and heavy metals. Without enough, the body struggles to keep up with its own cleanup, and toxins begin to recirculate.

Modern life drains magnesium fast — chronic stress, blood sugar swings, caffeine, alcohol, medications (like PPIs, antibiotics, and diuretics), and processed food all burn through your reserves. Add to that the fact that most soils today are depleted due to industrial farming, and even nutrient-dense foods contain less magnesium than they used to.

That’s why restoring magnesium is often the first step in a root-cause healing plan — especially for those with anxiety, adrenal fatigue, hormone issues, digestive problems, or sleep disturbances.

🌿 𝐇𝐨𝐰 𝐭𝐨 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲

To truly restore magnesium, you want to focus on 3 key layers:

🥑 𝟏. 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦-𝐑𝐢𝐜𝐡 𝐅𝐨𝐨𝐝𝐬 (𝐃𝐚𝐢𝐥𝐲 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧)
Eating magnesium-rich foods is essential, but won’t fully restore levels if you’re already depleted — due to stress, illness, poor gut absorption, or soil depletion.

✅ 𝐁𝐞𝐬𝐭 𝐅𝐨𝐨𝐝 𝐒𝐨𝐮𝐫𝐜𝐞𝐬 𝐨𝐟 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦:
• Pumpkin seeds (1 oz = ~150mg)
• Dark leafy greens (spinach, Swiss chard, kale)
• Avocados
• Bananas
• Black beans, chickpeas, lentils
• Dark chocolate (70%+ cacao)
• Almonds, cashews (if tolerated)
• Quinoa, buckwheat, oats
• Seaweed & kelp
• Mineral-rich herbs: nettle, alfalfa, horsetail (in tea or tincture form)
💡 Tip: Soak or sprout nuts and legumes to reduce phytic acid and improve mineral absorption.

💊 𝟐. 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 (𝐑𝐞𝐛𝐮𝐢𝐥𝐝 𝐑𝐞𝐬𝐞𝐫𝐯𝐞𝐬)
Different forms of magnesium have different purposes — and choosing the right one makes all the difference.

🧠 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐆𝐥𝐲𝐜𝐢𝐧𝐚𝐭𝐞
• Calming, anti-anxiety, sleep support
• Bound to glycine (a calming amino acid)
• Great for stress, insomnia, muscle tightness, mood
• Gentle on stomach
• Dose: 200–400 mg at night

⚡️ 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐌𝐚𝐥𝐚𝐭𝐞
• Bound to malic acid (supports ATP/energy)
• Excellent for fatigue, fibromyalgia, chronic pain
• Can be energizing, so best in the morning
• Dose: 200–400 mg with breakfast/lunch

🧠 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐋-𝐓𝐡𝐫𝐞𝐨𝐧𝐚𝐭𝐞
• Crosses the blood-brain barrier
• Supports memory, learning, neuroprotection
• Excellent for cognitive issues, anxiety, neuroinflammation
• Often more expensive
• Dose: 1,000–2,000 mg/day (usually divided doses)

💩 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐂𝐢𝐭𝐫𝐚𝐭𝐞
• Stronger laxative effect
• Best for constipation relief
• Avoid in sensitive guts or loose stool
• Not ideal for long-term repletion
• Dose: 150–400 mg as needed (start low)

💧 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐂𝐡𝐥𝐨𝐫𝐢𝐝𝐞 (𝐓𝐨𝐩𝐢𝐜𝐚𝐥 / 𝐎𝐫𝐚𝐥)
• Absorbs well through skin
• Use in magnesium oil sprays, baths, or foot soaks
• Excellent for people with poor digestion or high needs
• Can sting on broken skin (dilute if needed)

🛀 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐒𝐮𝐥𝐟𝐚𝐭𝐞 (𝐄𝐩𝐬𝐨𝐦 𝐒𝐚𝐥𝐭)
• Classic magnesium bath soak
• Helps relax muscles, nervous system, reduce inflammation
• Soak: 20–30 minutes in warm water with 1–2 cups

🌿 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐓𝐚𝐮𝐫𝐚𝐭𝐞
• Bound to taurine, which supports the heart, blood pressure, and calming
• Great for POTS, palpitations, or high-stress sensitivity
• Very bioavailable and gentle
• Dose: 200–400 mg/day

🌱 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐎𝐫𝐨𝐭𝐚𝐭𝐞
• Bound to orotic acid — used for heart function and mitochondrial energy
• Often used by athletes or in heart disease
• More expensive but well-absorbed

⚠️ 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝
• Magnesium Oxide – Very poorly absorbed (~4%), mostly acts as a laxative
• Magnesium Carbonate – Harsh on digestion, low bioavailability
• Multivitamins with too little magnesium to be therapeutic

🧬 𝟑. 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐀𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧 & 𝐑𝐞𝐝𝐮𝐜𝐞 𝐋𝐨𝐬𝐬𝐞𝐬
Even if you take the right kind, you need to support magnesium retention.

✅ 𝐁𝐨𝐨𝐬𝐭 𝐜𝐨𝐟𝐚𝐜𝐭𝐨𝐫𝐬:
• B6 (P5P) – helps magnesium enter cells
• Boron – supports hormone balance and magnesium retention
• Taurine – enhances magnesium utilization
• Potassium and sodium balance – support intracellular mineral flow
• Hydration – drink mineral-rich water with trace minerals or sea salt

❌ 𝐑𝐞𝐝𝐮𝐜𝐞 𝐦𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐥𝐨𝐬𝐬 𝐟𝐫𝐨𝐦:
• Caffeine and alcohol – both deplete stores
• Stress and cortisol – burns magnesium rapidly
• Refined sugar and processed food – increases magnesium excretion
• Certain medications – especially PPIs, diuretics, antibiotics, birth control

🔄 𝐒𝐮𝐠𝐠𝐞𝐬𝐭𝐞𝐝 𝐃𝐚𝐢𝐥𝐲 𝐑𝐞𝐩𝐥𝐞𝐭𝐢𝐨𝐧 𝐏𝐥𝐚𝐧
𝐌𝐨𝐫𝐧𝐢𝐧𝐠
• Magnesium malate (200 mg)
• Mineral water with a pinch of sea salt
• Whole-food breakfast with leafy greens or pumpkin seeds
𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧
• Optional: topical magnesium spray or bath soak
• Continue hydration with minerals
𝐄𝐯𝐞𝐧𝐢𝐧𝐠
• Magnesium glycinate or taurate (200–400 mg)
• Epsom salt foot bath or castor oil pack (optional)
• Sleep in darkness to restore melatonin–magnesium synergy.