Cottage Wellness Training Studio

25/01/2026

Do you struggle to sleep ? 💤

This is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health.

The ritual of yoga before bedtime is a powerful one. Release the day's tension and prepare for deep, restorative sleep with this Better Sleep Yoga routine it’s designed to calm your nervous system.

The gentle sequence guides you through stress-melting neck and shoulder rolls, gentle tension releasing movements, stretches, spine-releasing twist, and more ending in a deeply relaxing savasana.
Perfect for unwinding before sleep, reducing insomnia symptoms, and relieving physical tension.

Join me as we breathe, and tune in with what feels good.

Let this practice lead you to a blissful state of being and deep rest.

Bring your favourite blanket and a pillow if you like,
and wear something comfy.

Do you struggle to sleep ? 💤

📅 February Classes

📆Mondays or Wednesdays

⏰ 8pm

📍 Cottage Wellness Holistic Studio

💶 4 Weeks €50 or PAYG €15

📲 What’s App 0852052767

25/01/2026

"Begin all your conversations with Spirit with, 'Make me an instrument of . . .' Then add 'love,' 'peace,' 'joy,' 'kindness,' 'abundance,' 'well-being,' or any other quality that you know in your heart defines the essence of the Holy Spirit."

~Dr. Wayne Dyer, Inspiration: Your Ultimate Calling

24/01/2026

A beautiful one day certified workshop spent working with the six pointed star, Archangels and Ascended Masters.

The word "Rahanni" means "of one heart," which reflects its central philosophy of truth, compassion and the belief that love and spiritual awareness are essential for true healing.

Rahanni's energies are authentic and pure, and it’s essential to protect them from being misused by ego or greed.

Working with integrity is crucial, especially at this time in our existence. Rahanni is a fifth dimensional healing modality....there is no room for ego.

This training is open to everyone, with no experience necessary, as Rahanni is a simple healing modality guided by the Archangels and Ascended Masters. It can be taken for personal use or professional practice.

Love & Blessings 💞

23/01/2026

Which would you drink ?

23/01/2026

"You might not think that doubt could have much of an effect on your life. But part of the damage that it creates is that it is so thoroughly etched on to your belief system that it becomes impossible to think any other way. … But when doubt is banished, we come to a knowing that leads to creative and inspired solutions far beyond what we believed was possible."

~Dr. Wayne Dyer, Your Sacred Self: Making the Decision to Be Free

22/01/2026

💝

21/01/2026

19/01/2026

A genie offers you three wishes with one rule.
No money, no fame, no love. What are you wishing for?

17/01/2026

Do you struggle to sleep ? 💤

📆Mondays or Wednesdays

⏰ 8pm

📍 Cottage Wellness Holistic Studio

💶 4 Weeks €50 or PAYG €15

📲 What’s App 0852052767

This is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health.

The ritual of yoga before bedtime is a powerful one. Release the day's tension and prepare for deep, restorative sleep with this Better Sleep Yoga routine it’s designed to calm your nervous system.

The gentle sequence guides you through stress-melting neck and shoulder rolls, gentle tension releasing movements, stretches, spine-releasing twist, and more ending in a deeply relaxing savasana.
Perfect for unwinding before sleep, reducing insomnia symptoms, and relieving physical tension without leaving your bed.

Join me as we breathe, and tune in with what feels good.

Let this practice lead you to a blissful state of being and deep rest.

Bring your favourite blanket and a pillow if you like,
and wear something comfy.