Nutritherapy at the Counselling Clinic

20/08/2024

https://stan.store/Counsellingclinictherapies

Stan | Linksite

09/11/2022

Book through here for your appointment, new times opened up!

Send a message to learn more

24/10/2022

22/09/2022

CBT for Weight Management
Click on the link ⬇️

Managing your weight is a challenge for many people. Thinking traps that influence our choices and disrupt our motivation often sabotage our best efforts. Cognitive Behaviour Therapy (CBT) has many useful tools within its disposal that can help break the cycle of negative thinking that influences un...

13/09/2022

The anti diet… work on your thinking around food and learn to listen to your body.
CBT for binge eating also available just pop me a PM 🤗

Managing your weight is a challenge for many people. Thinking traps that influence our choices and disrupt our motivation often sabotage our best efforts. Cognitive Behaviour Therapy (CBT) has many useful tools within its disposal that can help break the cycle of negative thinking that influences un...

06/09/2022

https://motivated-artist-1992.ck.page/products/cbt-weight-management

Managing your weight is a challenge for many people. Thinking traps that influence our choices and disrupt our motivation often sabotage our best efforts. Cognitive Behaviour Therapy (CBT) has many useful tools within its disposal that can help break the cycle of negative thinking that influences un...

06/09/2022

https://motivated-artist-1992.ck.page/products/beating-bulimia-program

Using CBT (Cognitive Behavioural Therapy) techniques teaching less destructive, alternative coping strategies to replace binging and purging. Work through each section and do the homework before moving onto the next. I work through this course face to face in a group therapy setting and also one to....

20/07/2022

Are you binging and purging? Are you suffering from bulimic tendencies? Are you constantly battling and preoccupied with eating, weight, controlling, perfection, body image?

CBT program for Bulimia ⬇️

https://motivated-artist-1992.ck.page/products/beating-bulimia-program

Using CBT (Cognitive Behavioural Therapy) techniques teaching less destructive, alternative coping strategies to replace binging and purging. Work through each section and do the homework before moving onto the next. I work through this course face to face in a group therapy setting and also one to....

19/07/2022

Are you looking to manage your weight, become healthier and loose the ‘yo yo diet’ mentality?!?

🌟CBT Weight Management🌟

https://motivated-artist-1992.ck.page/products/cbt-weight-management

Managing your weight is a challenge for many people. Thinking traps that influence our choices and disrupt our motivation often sabotage our best efforts. Cognitive Behaviour Therapy (CBT) has many useful tools within its disposal that can help break the cycle of negative thinking that influences un...

10/07/2022

CBT Weight Management ↙️
https://motivated-artist-1992.ck.page/products/cbt-weight-management

01/07/2022

Mindful Eating Intro. available click on the link to get yours 👇🏻

https://motivated-artist-1992.ck.page/products/mindful-eating

01/07/2022

CBT Weight Management Program now available click below ⬇️

https://motivated-artist-1992.ck.page/products/cbt-weight-management

Managing your weight is a challenge for many people. Thinking traps that influence our choices and disrupt our motivation often sabotage our best efforts. Cognitive Behaviour Therapy (CBT) has many useful tools within its disposal that can help break the cycle of negative thinking that influences un...

21/06/2022

🌻🌻🌻🌻🌻🌻

The occasional glass of wine after a ‘long day’, or rare tub of ice-cream after a break-up isn’t a major worry. Rather, it’s when emotional eating feels out of control, this is as a cause for concern!

Emotional eating often comes on suddenly and feels like it needs to be satisfied immediately.... It happens as a way of suppressing or distracting negative thoughts and feelings, and is a form of self-soothing.

In the short-term, it can feel functional, but in the long-term it can support a cycle of difficult and distressing feelings.

Sound familiar? Remember, binge eating can also be a form of an eating disorder – and if you are struggling with disordered eating patterns, it’s advisable to seek support!!!!!

21/06/2022

Anxiety can often fuel a negative relationship to food and our bodies. As an eating disorder specialist i recognise the role that anxiety can play in forcing us to look outside of ourselves to cope.

Ive collated the tips i share with my clients for overcoming anxiety in a e-workbook..soon ready to be sent out!

Anxiety can be an overwhelming feeling, but it doesn’t have to overwhelm our lives.

Contact me for more information.

09/06/2022

🌿🌿WEIGHT MANAGEMENT 🌿🌿
Managing weight is a challenge for many people. Thinking traps that influence our choices and disrupt our motivation often sabotage our best efforts. Cognitive Behaviour Therapy (CBT) has many useful tools within its disposal that can help break the cycle of negative thinking that influences unhealthy eating habits. CBT can provide a set of tools that can be used for life.

Explore motivation, thoughts and beliefs in relation to food and physical exercise. Using CBT techniques and the Symptom Cycle, it will look at breaking the cycle, changing eating habits and forming your own eating plan. CBT is not about putting you on another ‘diet’!
Pm for more details 🪴

26/04/2022

Disordered eating sits on a spectrum between normal eating and an eating disorder and may include symptoms and behaviours of eating disorders, but at a lesser frequency or lower level of severity. Disordered eating may include restrictive eating, compulsive eating, or irregular or inflexible eating patterns…
Pm if you’d like support 😊

25/04/2022

CBT Bulimia Self Help Program is available to be emailed today!
A starting point to gaining a deeper understanding of what’s going on for you..