What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 2pm Sunday 10:45am - 1:45pm

DGC Studios, Pitch & Putt, Dan Shaw Road, Dillonsland, Navan (2025)

Initially I studied in college to become a PE teacher. Growing up I had always been into physical activity and always in physical shape. However, I came to a point in my life where I returned home from America and became overweight. My confidence was shot, I became self-conscious about my body and myself, I felt sluggish, unworthy, not enough, and like I wasn’t going anywhere or doing anything with my life. Soon after this, I lost my uncle to suicide which was an extremely low point in both my life and everyone around me. I portrayed a different image on the external, but I knew something had to change…

I Then Started To Look Up And Study The Mind. I Realized How We Live, What Happens To Us, How We Feel, How We Look Is Completely Within Our Control. I decided to use these events as a way of shaping myself physically and mentally, I lost all the weight and got into the best shape of my life by working on my mental and emotional fitness as much as I did on my physical fitness. It changed my life around and that’s when I decided my true destiny was to do the same for others. I realized that the body, mind and spirit are all connected and is one system. And with working on our physical, mental and emotional fitness we reach and feel a place where we can live life to the fullest. It is my fundamental belief that when we begin to change ourselves internally followed by externally, we open up a new world to ourselves, we live with true health, true fitness, true happiness, true confidence and much more.

13/12/2025

05/12/2025

This time of year gets busy. The social nights stack up, the overeating and drinking creeps in, routines slip… and before you know it your energy, mindset, and motivation are quickly fading..

Most people drop the exact things that actually make them feel good then - movement, structure, accountability, and looking after themselves.

That’s why we created 12 Days of Fitmas.

A simple daily boost of movement, energy, and accountability to keep you feeling well, clear, and grounded through the Christmas chaos so you can really enjoy this magical period.

Small simple daily actions that stop the slump and help you head into Christmas feeling good, not sluggish!

If you want to join us, send us a message and we’ll get you set up. 💙

Let’s finish the year feeling well and energised not fighting our way back in January 😄

01/12/2025

What a morning 🎄💙

Our Christmas Clash brought together everything we value here at DGC

Effort, teamwork, connection and a serious dose of fun along the journey!

A greta powerful morning was had followed by our Christmas night out, which there isn’t too many photos people would be glad to know!

Address

Pitch & Putt, Dan Shaw Road, Dillonsland
Navan
C15P1HN

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 2pm
Sunday	10:45am - 1:45pm

Website

http://www.danglynncoaching.ie/

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