DGC Studios

DGC Studios Move Well. Feel Strong. Live Fully. Fitness | Health | Group Training | Yoga | Pilates
šŸ“ Navan Hi, My Name Is Dan.

Initially I studied in college to become a PE teacher. Growing up I had always been into physical activity and always in physical shape. However, I came to a point in my life where I returned home from America and became overweight. My confidence was shot, I became self-conscious about my body and myself, I felt sluggish, unworthy, not enough, and like I wasn’t going anywhere or doing anything with my life. Soon after this, I lost my uncle to suicide which was an extremely low point in both my life and everyone around me. I portrayed a different image on the external, but I knew something had to change…

I Then Started To Look Up And Study The Mind. I Realized How We Live, What Happens To Us, How We Feel, How We Look Is Completely Within Our Control. I decided to use these events as a way of shaping myself physically and mentally, I lost all the weight and got into the best shape of my life by working on my mental and emotional fitness as much as I did on my physical fitness. It changed my life around and that’s when I decided my true destiny was to do the same for others. I realized that the body, mind and spirit are all connected and is one system. And with working on our physical, mental and emotional fitness we reach and feel a place where we can live life to the fullest. It is my fundamental belief that when we begin to change ourselves internally followed by externally, we open up a new world to ourselves, we live with true health, true fitness, true happiness, true confidence and much more.

26/01/2026
January is busy.The pressure to ā€œget back on trackā€ is loud.And most people try to do too much, too soon.That’s why Janu...
08/01/2026

January is busy.
The pressure to ā€œget back on trackā€ is loud.
And most people try to do too much, too soon.

That’s why January feels hard.

We’re running a free New Year workshop at DGC called
A Better Way to Begin.

This isn’t a workout or a challenge.
It’s clear, practical guidance on:
• how to start January without pressure
• what actually matters right now
• what to ignore despite the noise
• how to build habits that last

If you’ve ever started strong and faded fast — this is for you.

šŸ“ Sunday January 11th | 9am
šŸ“ DGC Studio
šŸ’² €15.00

16/12/2025

This video is people who once felt unsure, out of routine, or didn’t know where to start again.

What you’re hearing in this video is what happens when people stop trying to do it alone, and find the right environment, program, support, and community.

Especially at this time of year, when fitness feels confusing and motivation feels low, knowing where you belong matters more than knowing what workout to do.

Sometimes the difference isn’t more effort.
It’s the right place!

This time of year gets busy. The social nights stack up, the overeating and drinking creeps in, routines slip… and befor...
05/12/2025

This time of year gets busy. The social nights stack up, the overeating and drinking creeps in, routines slip… and before you know it your energy, mindset, and motivation are quickly fading..

Most people drop the exact things that actually make them feel good then - movement, structure, accountability, and looking after themselves.

That’s why we created 12 Days of Fitmas.

A simple daily boost of movement, energy, and accountability to keep you feeling well, clear, and grounded through the Christmas chaos so you can really enjoy this magical period.

Small simple daily actions that stop the slump and help you head into Christmas feeling good, not sluggish!

If you want to join us, send us a message and we’ll get you set up. šŸ’™

Let’s finish the year feeling well and energised not fighting our way back in January šŸ˜„

01/12/2025

What a morning šŸŽ„šŸ’™

Our Christmas Clash brought together everything we value here at DGC

Effort, teamwork, connection and a serious dose of fun along the journey!

A greta powerful morning was had followed by our Christmas night out, which there isn’t too many photos people would be glad to know!

25/11/2025

Most people come in for training… and stay for how it makes them feel.

This video shows a small bit of many things that makes DGC different!

Feeling a bit flatter than usual?Totally normal, but not something you have to just accept!This time of year, darker day...
24/11/2025

Feeling a bit flatter than usual?
Totally normal, but not something you have to just accept!

This time of year, darker days + busier schedules hit energy, mood and motivation hard. But the good news? Small daily habits make a massive difference.

There’s always a way to keep your energy high even in winter, swipe across to see!

šŸŽ„ This Christmas, let’s bring joy to children who need it most!DGC is proud to support Zaks Toy Run 2025, teaming up wit...
14/11/2025

šŸŽ„ This Christmas, let’s bring joy to children who need it most!

DGC is proud to support Zaks Toy Run 2025, teaming up with Lost Rats MMC to spread cheer to the children of Temple Street and the Children’s Ward at Our Lady of Lourdes, Drogheda.

For many of these brave little ones, Christmas will be spent in hospital. One small gift can create a moment of magic, hope, and love.

If you can, please donate a toy big or small, fun or comforting for children from toddlers to teens.

šŸ“¦ Drop gifts at DGC by December 5th and we’ll ensure they reach the kids in time for Christmas.

✨ Event Details
https://facebook.com/events/s/zaks-toy-run-2025/1446111546442785/

A quick review that really sums up what DGC is all about.And honestly, that’s it and that is who we are.A place built on...
12/11/2025

A quick review that really sums up what DGC is all about.

And honestly, that’s it and that is who we are.

A place built on community, effort, and genuine care.

If you’ve ever felt out of place in a gym, you’ll fit right in here!

šŸŽ„ It’s the most wonderful time of the year!...šŸŽ„We’re wrapping up an unbelievable year with two big events to finish 2025...
10/11/2025

šŸŽ„ It’s the most wonderful time of the year!...šŸŽ„

We’re wrapping up an unbelievable year with two big events to finish 2025 strong šŸ’Ŗ

šŸ’„ The DGC Christmas Clash a fun team challenge morning Saturday 29th November!
Expect sweat, laughs, and a healthy dose of chaos šŸ˜

šŸŽ‰ The DGC Christmas Party a night to celebrate the year, the people, and everything we’ve built together šŸ’™
Good food, good music, good craic, the perfect way to close out the year!

Get your names down early by booking in through the members app!

Address

Pitch & Putt, Dan Shaw Road, Dillonsland
Navan
C15P1HN

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 2pm
Sunday 10:45am - 1:45pm

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