DGC Studios

DGC Studios Move Well. Feel Strong. Live Fully. Fitness | Health | Group Training | Yoga | Pilates
đź“Ť Navan Hi, My Name Is Dan.

Initially I studied in college to become a PE teacher. Growing up I had always been into physical activity and always in physical shape. However, I came to a point in my life where I returned home from America and became overweight. My confidence was shot, I became self-conscious about my body and myself, I felt sluggish, unworthy, not enough, and like I wasn’t going anywhere or doing anything with my life. Soon after this, I lost my uncle to suicide which was an extremely low point in both my life and everyone around me. I portrayed a different image on the external, but I knew something had to change…

I Then Started To Look Up And Study The Mind. I Realized How We Live, What Happens To Us, How We Feel, How We Look Is Completely Within Our Control. I decided to use these events as a way of shaping myself physically and mentally, I lost all the weight and got into the best shape of my life by working on my mental and emotional fitness as much as I did on my physical fitness. It changed my life around and that’s when I decided my true destiny was to do the same for others. I realized that the body, mind and spirit are all connected and is one system. And with working on our physical, mental and emotional fitness we reach and feel a place where we can live life to the fullest. It is my fundamental belief that when we begin to change ourselves internally followed by externally, we open up a new world to ourselves, we live with true health, true fitness, true happiness, true confidence and much more.

20/03/2026
19/03/2026

Meet Joy.

One of the friendly faces that helps keep everything ticking along here at DGC.

From welcoming members to keeping things organised behind the scenes, Joy plays a big role in the community we’ve built here.

Get to know her a little better 👇

Lisa works with women navigating menopause every week.These are 3 myths she hears all the time when women first come to ...
10/03/2026

Lisa works with women navigating menopause every week.

These are 3 myths she hears all the time when women first come to her.

Swipe through to see the truth behind them.

06/03/2026

Most people think the difference in a gym is the equipment.

In ours it’s something more.

It’s the people, the energy, and the atmosphere when you walk through the door.

At DGC you’ll find a room full of people encouraging each other, having the craic, working hard, and celebrating the small wins along the way.

No egos.
No pressure to be perfect.
Just good people showing up, putting in the work, and enjoying the process.

Because training should be something you look forward to, not something you feel you have to do.

That’s the difference!

The crew here inside HQ are taking on our March Momentum Bingo challenge kicking off Monday 9th of March!A 14 day challe...
05/03/2026

The crew here inside HQ are taking on our March Momentum Bingo challenge kicking off Monday 9th of March!

A 14 day challenge to reset, refocus and reenergise!

If you’d like to know more drop us a message!

Wishing our very own a big happy birthday - one year closer to the bus pass Joy 🚎 🎂
04/03/2026

Wishing our very own a big happy birthday - one year closer to the bus pass Joy 🚎 🎂

Address

Pitch & Putt, Dan Shaw Road, Dillonsland
Navan
C15P1HN

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 2pm
Sunday 10:45am - 1:45pm

Website

Alerts

Be the first to know and let us send you an email when DGC Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DGC Studios:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram