Align with the Divine - YOGA & Essential-Awareness

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Align with the Divine - YOGA & Essential-Awareness

Our mission at Individual Journey is to support you in the process of discovering your Path to greater Health and Happiness.

Individual Journey - Be You, The Journey of your Soul. In the Aquarian Age we are all being called to be in Truth and to live as our authentic selves. There are 7 billion people on the planet and only one you! So how do you embrace your uniqueness without it becoming food for the ego? Fast track the process along by releasing life-long conditioning that is covering up your true essence so you can

deliver ‘you’ to the world! As a Yoga Teacher and Holistic Therapist, I recognize that the human being is comprised of a holistic system, an interrelated system that encompasses the body, mind and spirit trinity. My aim is to empower people, to encourage their own innate ability to be actively involved in creating an sustaining their wellness. I look forward to your participation and sharing of your beautiful energy at Yoga classes, sessions, workshops & retreats! If you have any questions get in touch! Love & Light
Anna Shivprem Kaur
Phone: 086 237 0525
Email: individual.journey@gmail.com

11/05/2024

One item on my bucket list 🪣 TICK ✅ … seeing the Northern Lights! In my own backyard 🤩

23/11/2023

A study made by the Institute for Human Cognitive and Brain Science in Leipzig, Germany indicates that a baby who is massaged regularly, receiving ‘pleasant touch’, will experience bonding in the infant’s very DNA and is therefore more likely to naturally bond with his/her own children later in life 💝

07/11/2023

Delighted to be back on the mat with yet another AMAZING group of moms and their gorgeous babies 👶 Sharing the many fascinating benefits of Baby Massage

31/10/2023

Happy Halloween!! 🎃👻🧘🏻‍♀️ Wishing you all a fabulous night!!

24/10/2023

🍼🎉 Hey Kells parents and guardians! Ready for some quality bonding time with your little one? The 5-week Baby Massage class kicks off on the 6th of November To secure your spot dial 0862370525 or DM me directly. 💝 Get ready for smiles, giggles and precious moments 🌟🤗 ❤️

14/10/2023

Come and join me tomorrow morning at 11am ! Excited to share some of the fascinating facts about Baby Massage and hold space for parents to bond with their babies 👶 Book your spot through website: https://www.kellsfrc.ie/event-details/baby-massage

11/10/2023

Thank you all for coming along and making the Kells baby massage course so special 💖 It has been an absolute pleasure journeying through the five weeks with all of you and seeing mom2mom support in action 💛💛💛💛💛💛

07/10/2023

Final week… flexibility, fun, and a new way of movement to babies.

The Gentle Movements for infants are movements inspired by the principles of yoga. They are cross-lateral movements, which are vital for an infant’s development, especially the connections between the brain hemispheres. They support coordination and balance.

30/09/2023

Delighted to have completed this super important training with this amazing bunch of people 💛

29/09/2023

Lean into the Full Moon energy of added light 🌕 and join me TONIGHT at 7pm for a peaceful Yoga practice that opens the heart with a gentle flow and mindful breathing 🧘🏻 Limited Places still available. Book your spot through Studio website: https://breatheyogapilates.ie/book-buy/ Looking forward to flowing with you 🌑🌒🌓🌕💛 Love & Light Anna

26/09/2023

Kundalini Yoga Workshop on THIS FRIDAY 7pm.

Limited places still available 🧘🏻

You can book you mat through the studio website:

https://breatheyogapilates.ie/book-buy/

Please scroll down pass the “Class packs” and select *“Workshop”* to book you mat.

Hope to see you there!
Much Love Anna 🌼

23/09/2023

Thank you!! ♥️ It is an absolute pleasure to journey with you in class!

23/09/2023

Let’s be honest with ourselves, yoga is a great form of exercise, but sometimes it is the stress-relief component that gets us into the nearest studio for a leisurely afternoon. If you are looking for a little self-indulgence that will fit right into your hectic work week, then Kundalini yoga may be just the thing for you!

Kundalini yoga combines meditation, mantra, physical exercise and breathing techniques into a heated workout. It is most commonly known as the Yoga of Awareness and it encourages all participants to focus on self-awareness and connecting with the universe at large.

Kundalini yoga consists of six major components: 1) Tuning in with Adi Mantra (an introductory chant), 2) Pranayam (different breathing techniques) and/or warm-up, 3) Kriya (a set of exercises that range from simple, energetic sequences to vigorous moves, 4) Relaxation, 5) Meditation, and 6) Close with a blessing song.

So why has Kundalini yoga remained so popular? 🧘🏻 Because it was basically created for people just like you, making it conducive to the working-man/woman lifestyle. You can squeeze in a workout and relaxation time in just one class!

Find out for yourself and drop into our next workshop at

🌟THIS Friday Sept 29th @ 7-8:30pm
Booking is essential.

https://breatheyogapilates.ie/book-buy/

See you on the mat 😉👣

22/09/2023

Anything else you would add to the list? 😂 💛 (image thanks to baby chick)

21/09/2023

NEW DATES ADDED!

Get in touch for registration form or with any questions you might have. 😊

The class takes place in a very relaxed environment! We’re baby-led so only go by what baby is happy to do.

Baby Massage is a fun way to learn how to soothe baby, improve sleep and relieve tummy trouble. During the full course we look at baby’s non-verbal cues to help build trust and support secure attachments and much more…

18/09/2023

I’m delighted to be back at the gorgeous Breathe Yoga studio in Trim with two dates for my Kundalini Yoga Workshops:

🧘🏻‍♀️ Friday Sept 29th at 7pm.
🧘🏻‍♀️ Friday Nov 3rd at 7pm.

You can book you mat through the studio website:

https://breatheyogapilates.ie/book-buy/

Please scroll down pass the “Class packs” and select *“Workshop”* to book you mat.

Hope to see you there!
Much Love Anna 🌼

11/09/2023

Next Course starting Thursday Sept 14th Wilkinstown Community Centre Ltd. 10-11:30am.

Still time to sign up. Small number of places left! Contact Anna on 086-2370525 for registration form.

31/08/2023

⭐️ BABY MASSAGE at Kells Family Resource Center ⭐️

Touch isn't just a sense used to interact with the world; it also seems to be very important to a human's well-being. For example, touch has been found to convey compassion from one human to another, according to a study published by the University of California, Berkeley.

Through we learn the art of which opens the space between parents and newborns to communicate effectively.

If you’re interested get in touch. 💖
Our next course starts Monday September 11th at 10am

CONTACT Anna: 086-2370525 for more details or registration form.

Touch is thought to be the first sense that humans develop. The touch of a hand can say so much more than words can say..

The benefits of INFANT MASSAGE are literally endless and the effects will be with your child for life. 💫

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Ardbraccan
Navan
CO.MEATH

Website

http://www.individual-journey.com/

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Empowering Individuals..

My mission at Individual Journey is to help you transform your life and support you in the process of discovering your Path to greater Health and Happiness I have strong values with regards to integrity, honesty, and openness. In particular I believe in empowering the individual to find healing, knowledge, and wisdom within themselves. My passion for other cultures has taken me around the world and I have trained with many great teacher across the world and I am a Wellness Advocate for doTERRA Certified Pure Therapeutic Grade essential oils. My aim is to empower people, to encourage their own innate ability to be actively involved in creating and sustaining their wellness. It is a privilage to share the benefits of DoTERRA pure essential oils as well as the benefits of the different treatments with other people in my capacity as a holistic therapist and yoga teacher. My passion for building positive and nurturing client/customer relationships in my corporate career and the awareness of the importance of a healthy work/life balance continues to be an integral aspect of my work in the Healing Arts. Because your life is not a rehearsal! It's your journey to be the best you can be... If you have any questions get in touch! Love & Light Anna Shivprem Kaur Phone: 086 237 0525 Email: Anna@individual-journey.com

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