Align with the Divine - YOGA & Essential-Awareness

Align with the Divine - YOGA & Essential-Awareness Our mission at Individual Journey is to support you in the process of discovering your Path to greater Health and Happiness.

Individual Journey - Be You, The Journey of your Soul. In the Aquarian Age we are all being called to be in Truth and to live as our authentic selves. There are 7 billion people on the planet and only one you! So how do you embrace your uniqueness without it becoming food for the ego? Fast track the process along by releasing life-long conditioning that is covering up your true essence so you can deliver โ€˜youโ€™ to the world! As a Yoga Teacher and Holistic Therapist, I recognize that the human being is comprised of a holistic system, an interrelated system that encompasses the body, mind and spirit trinity. My aim is to empower people, to encourage their own innate ability to be actively involved in creating an sustaining their wellness. I look forward to your participation and sharing of your beautiful energy at Yoga classes, sessions, workshops & retreats! If you have any questions get in touch! Love & Light
Anna Shivprem Kaur
Phone: 086 237 0525
Email: individual.journey@gmail.com

11/05/2024

One item on my bucket list ๐Ÿชฃ TICK โœ… โ€ฆ seeing the Northern Lights! In my own backyard ๐Ÿคฉ

A study made by the Institute for Human Cognitive and Brain Science in Leipzig, Germany indicates that a baby who is mas...
23/11/2023

A study made by the Institute for Human Cognitive and Brain Science in Leipzig, Germany indicates that a baby who is massaged regularly, receiving โ€˜pleasant touchโ€™, will experience bonding in the infantโ€™s very DNA and is therefore more likely to naturally bond with his/her own children later in life ๐Ÿ’

07/11/2023

Delighted to be back on the mat with yet another AMAZING group of moms and their gorgeous babies ๐Ÿ‘ถ Sharing the many fascinating benefits of Baby Massage

Happy Halloween!!  ๐ŸŽƒ๐Ÿ‘ป๐Ÿง˜๐Ÿปโ€โ™€๏ธ Wishing you all a fabulous night!!
31/10/2023

Happy Halloween!! ๐ŸŽƒ๐Ÿ‘ป๐Ÿง˜๐Ÿปโ€โ™€๏ธ Wishing you all a fabulous night!!

๐Ÿผ๐ŸŽ‰ Hey Kells parents and guardians! Ready for some quality bonding time with your little one?     The 5-week Baby Massag...
24/10/2023

๐Ÿผ๐ŸŽ‰ Hey Kells parents and guardians! Ready for some quality bonding time with your little one? The 5-week Baby Massage class kicks off on the 6th of November To secure your spot dial 0862370525 or DM me directly. ๐Ÿ’ Get ready for smiles, giggles and precious moments ๐ŸŒŸ๐Ÿค— โค๏ธ

Come and join me tomorrow morning at 11am  ! Excited to share some of the fascinating facts about Baby Massage and hold ...
14/10/2023

Come and join me tomorrow morning at 11am ! Excited to share some of the fascinating facts about Baby Massage and hold space for parents to bond with their babies ๐Ÿ‘ถ Book your spot through website: https://www.kellsfrc.ie/event-details/baby-massage

Thank you all for coming along and making the Kells baby massage course so special ๐Ÿ’– It has been an absolute pleasure jo...
11/10/2023

Thank you all for coming along and making the Kells baby massage course so special ๐Ÿ’– It has been an absolute pleasure journeying through the five weeks with all of you and seeing mom2mom support in action ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›

Final weekโ€ฆ flexibility, fun, and a new way of movement to babies.The Gentle Movements for infants are movements inspire...
07/10/2023

Final weekโ€ฆ flexibility, fun, and a new way of movement to babies.

The Gentle Movements for infants are movements inspired by the principles of yoga. They are cross-lateral movements, which are vital for anย infantโ€™s development, especially theย connectionsย between the brain hemispheres. They support coordination and balance.

Delighted to have completed this super important training with this amazing bunch of people ๐Ÿ’›
30/09/2023

Delighted to have completed this super important training with this amazing bunch of people ๐Ÿ’›

Lean into the Full Moon energy of added light ๐ŸŒ• and join me TONIGHT at 7pm  for a peaceful Yoga practice that opens the ...
29/09/2023

Lean into the Full Moon energy of added light ๐ŸŒ• and join me TONIGHT at 7pm for a peaceful Yoga practice that opens the heart with a gentle flow and mindful breathing ๐Ÿง˜๐Ÿป Limited Places still available. Book your spot through Studio website: https://breatheyogapilates.ie/book-buy/ Looking forward to flowing with you ๐ŸŒ‘๐ŸŒ’๐ŸŒ“๐ŸŒ•๐Ÿ’› Love & Light Anna

26/09/2023

Kundalini Yoga Workshop on THIS FRIDAY 7pm.

Limited places still available ๐Ÿง˜๐Ÿป

You can book you mat through the studio website:

https://breatheyogapilates.ie/book-buy/

Please scroll down pass the โ€œClass packsโ€ and select *โ€œWorkshopโ€* to book you mat.

Hope to see you there!
Much Love Anna ๐ŸŒผ

Thank you!! โ™ฅ๏ธ   It is an absolute pleasure to journey with you in class!
23/09/2023

Thank you!! โ™ฅ๏ธ It is an absolute pleasure to journey with you in class!

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CO.MEATH

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Empowering Individuals..

My mission at Individual Journey is to help you transform your life and support you in the process of discovering your Path to greater Health and Happiness I have strong values with regards to integrity, honesty, and openness. In particular I believe in empowering the individual to find healing, knowledge, and wisdom within themselves.๏ปฟ๏ปฟ My passion for other cultures has taken me around the world and I have trained with many great teacher across the world and I am a Wellness Advocate for doTERRA Certified Pure Therapeutic Grade essential oils. My aim is to empower people, to encourage their own innate ability to be actively involved in creating and sustaining their wellness. It is a privilage to share the benefits of DoTERRA pure essential oils as well as the benefits of the different treatments with other people in my capacity as a holistic therapist and yoga teacher. My passion for building positive and nurturing client/customer relationships in my corporate career and the awareness of the importance of a healthy work/life balance continues to be an integral aspect of my work in the Healing Arts. Because your life is not a rehearsal! It's your journey to be the best you can be... If you have any questions get in touch! Love & Light Anna Shivprem Kaur Phone: 086 237 0525 Email: Anna@individual-journey.com