08/05/2026
A quick & simple hand reflexology routine to support little ones during hay fever and allergy season 💚
This gentle routine focuses on the sinus, lymphatic, head, throat, and lung reflex areas and can be a lovely calming support when kids are feeling congested or under the weather.
Suitable for children aged 3+ using gentle but firmpressure for 1–3 minutes on each hand.
Can be used once or twice daily during seasonal flare-ups or at the first signs of congestion and sniffles 🌿
Always stop if uncomfortable and seek medical advice for ongoing symptoms.
Save for later allergy days ✨