CBT Meath

CBT Meath CBT helps a person to learn how to solve problems in their Thinking, feelings and behaviour. You lea

01/11/2021
Here is a message on how to Vote and be respectful your fellow voters
23/05/2018

Here is a message on how to Vote and be respectful your fellow voters

In Relationships, Friendships, conversations and Social interactions, ABANDONMENT issues could be the reason, the person...
10/02/2018

In Relationships, Friendships, conversations and Social interactions, ABANDONMENT issues could be the reason, the person you are talking to you may seem strange, off or distant. Keep it in mind!

I was reminded by people I am working with this week the importance of Being Abandoned.Abandonment issues can be a Motiv...
10/02/2018

I was reminded by people I am working with this week the importance of Being Abandoned.

Abandonment issues can be a Motivating Factor in Depression, Anxiety and Low Self-Esteem.

Choices to be made when you want to change how you, think, feel and behave.
26/11/2017

Choices to be made when you want to change how you, think, feel and behave.

Forgiveness is a Behaviour we choose to help recover from our personal trauma and anxieties. It is an action of personal...
25/11/2017

Forgiveness is a Behaviour we choose to help recover from our personal trauma and anxieties. It is an action of personal freedom.

I try to put information that can be seen on 1 page and is clear and to the point.This piece makes some real points that...
25/11/2017

I try to put information that can be seen on 1 page and is clear and to the point.

This piece makes some real points that illustrate the benefits of forgiveness as an Action of Behaviour.

As always Clients who come for therapy inspire the materiel posted on this page.Forgiveness is a choice that can be diff...
25/11/2017

As always Clients who come for therapy inspire the materiel posted on this page.

Forgiveness is a choice that can be difficult to understand as an Action or Behaviour that helps move past situations of great personal pain and suffering.

If Life is a Beach.....You should spend some time finding your Beach.
18/07/2017

If Life is a Beach.....
You should spend some time finding your Beach.

Unhelpful Thinking Styles or Distorted Thinking is a better way of describing
12/07/2017

Unhelpful Thinking Styles or Distorted Thinking is a better way of describing

What is CBT Cognitive Behavioural Therapy
12/07/2017

What is CBT Cognitive Behavioural Therapy

If Life was so Logical!
12/07/2017

If Life was so Logical!

Low Mood is a common problem. This a helpful one page guide to dealing with days when you feel down.
12/07/2017

Low Mood is a common problem. This a helpful one page guide to dealing with days when you feel down.

Unhelpful Thinking Styles, what they are and why they are so Unhelpful. Negative is a very Subjective Term, whereas Thin...
12/07/2017

Unhelpful Thinking Styles, what they are and why they are so Unhelpful. Negative is a very Subjective Term, whereas Thinking is either Helpful or Unhelpful

Our Thinking can convince us that what we thing must be true.Here is a practice sheet to debate an Unhelpful Thought.
08/07/2017

Our Thinking can convince us that what we thing must be true.

Here is a practice sheet to debate an Unhelpful Thought.

Intrusive Thoughts can cause a lot of Upset and Fear which a 10 Year old girl reminded me of yesterday.
08/07/2017

Intrusive Thoughts can cause a lot of Upset and Fear which a 10 Year old girl reminded me of yesterday.

Choosing a therapy and a therapist you should consider the following:
08/07/2017

Choosing a therapy and a therapist you should consider the following:

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