The Calm Yogi

14/05/2025

Agree? Drop a heart ❤️ & follow me..

11/05/2025

🥹🥹🥹 just pause for the woman
you've become. She's exactly who you need, trust her 🫂✨️

02/05/2025

Just me, a coffee☕️, and five peaceful minutes in the garden before the afternoon rhythm begins — dinner prep, laundry, and all the rest.

It’s not long, but it’s mine. A tiny pause that reminds me to breathe, ground, and reset.
Sometimes, that’s all we need.

23/04/2025

Held space today for a beautiful well-being event—

Setting Intentions, journaling workshop, meditation,stillness, mindfulness skills , autonomy, and connection were the offered facilitations that were offered today.

These gatherings are my heart work.

Nothing fills my cup quite like holding space for others to slow down + come back to themselves.
This event reminded me: we all need a moment to exhale.

Thank you to everyone who showed up with open hearts.

Facilitating well-being events is where I feel most aligned—sharing tools, creating calm and holding space for deep connection.

If you’ve been craving that kind of pause… something special is on the way.

Hosting these events reminds me why I started this journey: to people remember their power, their calm, their centre.

One breath, one moment, one gathering at a time.

05/12/2024

27/11/2024

Abundance isn’t just about wealth—it’s about joy, love, and fulfillment. What’s your definition of abundance? Let’s create a high-vibe space together. 💖

24/11/2024

The meditation group starts tomorrow! I'll create the group chat this evening. Let me know if you'd like to join. 💕☺️

Have a wonderful Sunday!

27/10/2024

Here are a few suggestions about how yoga can help with back pain:

Improves Flexibility and Strength: Yoga poses, such as Cat-Cow, Downward Dog, and Child’s Pose, can stretch and strengthen the muscles of the back, which helps improve flexibility and relieve tension. Strengthening the core muscles through yoga also supports better posture, reducing the risk of back pain.

Promotes Proper Alignment: Regular yoga practice encourages better spinal alignment and posture, which can reduce strain on the back. Postures like Mountain Pose and Tree Pose emphasize balance and alignment, helping to correct poor posture that may contribute to back pain.

Reduces Stress and Tension: Yoga incorporates breathing exercises and mindfulness, which can alleviate stress and muscle tension. Stress is a common factor that contributes to back pain, and relaxation techniques in yoga can help release tightness in the back muscles.

21/10/2024

Let's take a moment to be proud 👏
I am proud of you 🥰💗

21/10/2024

A HEARTFELT THANK YOU 🙏

Over the past two weeks, You've taken the time to reflect on the countless blessings in your life. From this challenge I truly hope you've enriched your perspective.✨️

I'm incredibly grateful for the opportunity to those that participated in this journey of self-reflection and appreciation. It's a reminder that even in the midst of life's challenges, there is always something to be thankful for.🤍

Thank you to everyone who has supported me on this journey. Your encouragement and positive energy have made a significant difference.

Here's to a future filled with continued gratitude and appreciation.🙏💗

15/10/2024

How yoga affects your mind and my personal experience with yoga and how it’s changed my life 🙏♥️

Yoga's Impact on the Mind🧘‍♀️: A Personal Journey

Yoga's Influence on Mental Well-being.

Yoga, a practice rooted in ancient Indian philosophy, has gained immense popularity worldwide for its physical and mental benefits. While often associated with physical postures, yoga's true essence lies in its ability to unite the mind, body, and spirit.

Here are some key ways yoga can positively impact your mental state:

• Reduces stress and anxiety😫: The deep breathing techniques 🌬and relaxation exercises incorporated into yoga help calm the nervous system, reducing stress hormones and promoting a sense of tranquility.😌

• Improves focus and concentration🧠: Regular yoga practice can enhance mental clarity and concentration by training the mind to stay present and focused.

• Boosts mood and happiness😃: Yoga releases endorphins, the body's natural mood elevators, which can help alleviate feelings of depression and anxiety.

• Enhances self-awareness and mindfulness🙏: By focusing on the present moment and tuning into bodily sensations, yoga cultivates self-awareness and mindfulness, leading to a greater understanding of oneself.

• Promotes emotional balance⚖️: Yoga can help individuals develop healthier coping mechanisms for stress and emotions, fostering emotional resilience.

My Personal Journey with Yoga🕉

I've personally experienced the transformative power of yoga in my life. When I first started practicing, I was drawn to the physical challenges and the sense of accomplishment it provided. However, over time, I discovered the profound impact yoga had on my mental well-being.

Yoga has helped me:

• Manage stress😫: During particularly hectic periods, my yoga practice has been a reliable tool for managing stress and anxiety. The deep breathing and relaxation techniques have been invaluable in calming my mind and body.

• Improve focus📖: Yoga has enhanced my ability to concentrate and stay present in the moment. This has been especially beneficial in my work and studies.

• Boost my mood☺️: Yoga has been a great way to combat feelings of low mood and improve

12/10/2024

This is a sad reality in our world today.

Let’s give kindness, compassion and love as often as possible and steer others toward gratitude to make a difference every day!