YogaHerbalist

30/04/2026

See full article by clicking the link above and go to blog.

27/04/2026

A clinical herbalist explains the most effective natural antihistamine herbs for histamine intolerance and mast cell activation, including baical skullcap, Japanese knotweed, chamomile, and more.

26/04/2026

Histamine affects more than allergies — it also plays a key role in sleep, mood, and nervous system balance. Learn how histamine imbalance links allergies, insomnia, and anxiety symptoms.

09/04/2026

Great article - bread free is best but if you got to, watch this first. I'm adding Spelt sourdough and rye pumpernickel to the ok list.

That loaf of bread in your kitchen right now, there's a good chance it's not what you think it is. For generations, Irish families have trusted the same bran...

06/01/2026

26/11/2025

Delicious Tea!! sage, honeysuckle, hawthorn and shepherds purse. Golden toasty, dreamy and that little flavour of Xmas from the sage. I love it. The first three I harvested from my garden and neighbourhood. All growing abundantly in Ireland at different times. The satisfaction of harvesting herbs in the warmer days and enjoying them in winter cannot be overstated imo 😄. Drinking warm healing herbs in the winter filled with memories of the adventures picking them. Herbal teas in bags are so expensive and can't compare to loose leaf and better again, hand picked.

Sage - cognition, menopause, cholesterol
Hawthorn - heart, cholesterol, anxiety
Honeysuckle - antioxidant, antiviral,
Shepherds purse - anti inflammatory, urinary tonic

12/10/2025

Our night sleeping out in Limerick. Managed about 4hrs. . What a great community of people. Donations open for another fortnight
https://joinus.focusireland.ie/fundraisers/siobhanshinnors

02/10/2025

Loving the breakfast this morning with addition of chewy dried mulberry.

31/08/2025

https://siobhanshinnors.ie/shop/loose-powders/ahcc-extract/

This AHCC is a high strenght 50% extract from the mycelium of sh*take mushroom. This product is GMO free. Supports the immune system.

20/08/2025

Yoga Class is now open for booking. Siobhán Shinnors has extensive knowledge in mind/body care as a Medical Herbalist, Nutritionist and movement therapist founded in yoga principles. This year marks this class's 20 year anniversary which has evolved over the years to a creative flow class. Welcoming all past, present and new students, yogi's and yogini's. "I look forward to seeing you on the mat"

Start your journey today with Siobhan Shinnors, Licenced MED Herbalist. Choose from individualised healthcare plans, personalised herbal medicine, online courses, yoga therapy, Iridology analysis, nutrition reports. Choose to have Better Health today.!

01/07/2025

https://siobhanshinnors.ie/breathing-revolution/

Life is Measured by the Breath not by years or by the calender. If you can breathe 1 breath a minute you become the light & knowledge.’