What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm

The Bump Room

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The Bump Room

Pregnancy and postnatal fitness classes led by Chartered Physiotherapists. Pregnancy fitness classes instructed by a Chartered Physiotherapist.

We help women feel relaxed energised and informed to exercise safely during pregnancy.

24/11/2025

Announcing the next webinar in our series:

Levator Avulsion and Postnatal Pelvic Organ Prolapse
Sponsored by www.restifem.ie

📌Speaker: Fiona Healy
📆Date: Monday 1st December 2025
⏰Time: 7.30pm-9pm
📍Livestream on zoom

🔶Recording available for one month after the webinar
🔶€40 (or buy 5 webinars and get a 6th free)

Levator avulsion injury occurs occultly during childbirth, most commonly during operative vaginal delivery. These injuries can have long term consequences for the pelvic health of women.
In this webinar, you learn about:
✅ Anatomy and diagnosis of levator avulsion
✅ Recognising pelvic organ prolapse
✅ LInk between levator avulsion and pelvic organ prolapse
✅Management levator avulsion and pelvic organ prolapse.**

Link in bio for more information

23/11/2025

Announcing the next webinar in our series:

The Role of The Physiotherapist in Labour and Birth Preperation

📌Speaker: Caitriona Quinn
📆Date: Thursday 27th November 2025
⏰Time: 7.30pm-9pm
📍Livestream on zoom

🔶Recording available for one month after the webinar
🔶€40 (or buy 5 webinars and get a 6th free)

Be empowered with the knowledge to pass on to your pregnant women to manage fears and anxieties surrounding the birth process.

In this webinar, you learn about:
✅ Optimal positions for labour and birth
✅ Induction guidelines/Informed Consent
✅ Perineal Massage
✅ Labour pain relief
✅ Breathing
✅ C-section preparation & recovery

Link in bio for more information

20/11/2025

📣📣📣 Announcing the launch of our 2026 Mentorship Programme in Pelvic Health 📣📣📣

✅After 2 successful groups have completed our 6 month mentorship programme we are excited to be launching our 2026 programme.

✅Doors are now open.

DM or follow link in bio for more information

19/11/2025

Announcing the next webinar in our series:

Pessaries

📌Speaker: Sinéad O'Connell
📆Date: Wednesday 26th November 2025
⏰Time: 7.30pm-9pm
📍Livestream on zoom

🔶Recording available for one month after the webinar
🔶€40 (or buy 5 webinars and get a 6th free)

In this webinar, you learn about:
✅Anatomy/physiology review
✅Pathophysiology of FI and its differing classifications
✅The role of re**al sensation
✅Specific populations and their considerations e.g. athletes, antenatal and postnatal, peri-/post-menopausal
✅Practical treatment strategies

Link in bio for more information

17/11/2025

Announcing the next webinar in our series:

Pessaries

📌Speaker: Susan Stephenson
📆Date: Tuesday 25th November 2025
⏰Time: 7.30pm-9pm
📍Livestream on zoom

🔶Recording available for one month after the webinar
🔶€40 (or buy 5 webinars and get a 6th free)

The role of physiotherapy in pessary management of pelvic organ prolapse and urinary incontinence is a growing rapidly.

In this webinar, you learn about:
✅The various pessary options.
✅When a pessary is indicated.
✅When a pessary is NOT likely to work.
✅Self-management vs clinic management options.
✅Pessary management as part of pelvic health physiotherapy and rehabilitation.

Link in bio for more information

16/11/2025

MSK Complications & advice during pregnancy.
All the top tips and resources for managing MSK conditions
within a class setting.

Conditions covered to include:
✅ Back Pain
✅ Pelvic Girdle Pain
✅ Carpal Tunnel Syndrome
✅ Round Ligament Pain
✅ Rib Pain
✅ Diastasis Recti
✅ Urinary incontinence #
✅ Muscle cramps

Link in the bio to book

13/11/2025

Join our focused webinar on Teenagers and Continence, designed specifically for pelvic health professionals. Explore the unique challenges adolescents face with bladder and bowel health, discover evidence-based assessment and management strategies, and gain practical tools to support this often-overlooked group.

11/11/2025

Last block of 2025 kicking off next Monday in Castlebar!
Booking at www.thebumproom.ie/in-person-classes

10/11/2025

Announcing the next webinar in our series:

C-Section Scar Massage Techniques

📌Speaker: Fiona Healy
📆Date: Monday 17th November 2025
⏰Time: 7.30pm-9pm
📍Livestream on zoom

🔶Recording available for one month after the webinar
🔶€40 (or buy 5 webinars and get a 6th free)

Research indicates that C-section scar massage effectively improve scar quality and reduce pain. Manual therapy can support proper scar formation.
This webinar will discuss the latest research on manual therapy techniques and demonstrate common techniques used to mobilise the scar.

In this webinar, you learn about:

✅Understand the research behind manual therapy for cesarean section scars.
✅Learn manual therapy techniques for use on cesarean section scars.

Link in bio for more information

06/11/2025

Announcing Ailish Cleary's webinar in our series:

Pregnancy Related Pelvic Girdle Pain

📌Speaker: Ailish Cleary
📆Date: Thursday 13th November 2025
⏰Time: 7.30pm-9pm
📍Livestream on zoom

🔶Recording available for one month after the webinar
🔶€40 (or buy 5 webinars and get a 6th free)

Currently the research on Pelvic girdle pain is non-specific about the type of exercises to include. This can lead to uncertainty when dealing with it in a class setting and a reluctance for women to continue to exercise. We know 1/10 in women will develop chronic pain as a result of pregnancy related pelvic girdle pain.

In this webinar, you learn:
✅ The current evidence-based knowledge about pregnancy-related pelvic girdle pain.
✅ To reframe your narrative about PGP to align with the clinical evidence (words are powerful!)
✅ Specific and inclusive exercises to use as modifications for women experiencing PGP in a class setting.
✅ List of resources to direct women towards.

03/11/2025

Announcing Sinéad McCarthy's first webinar in our series:

Chronic Pelvic Pain and Gut Health

📌Speaker: Sinéad McCarthy
📆Date: Wednesday 12th November 2025
⏰Time: 7.30pm-9pm
📍Livestream on zoom

🔶Recording available for one month after the webinar
🔶€40 (or buy 5 webinars and get a 6th free)

In this webinar you will learn about:
✅Chronic overlapping pain conditions
✅Gut-Brain Axis
✅What is the evidence base for management?
✅Physiotherapeutic management
✅Pain education
✅Practical treatment strategies
✅Self-care for the practitioner!

Link in the bio to book

02/11/2025

Announcing Suzanne Carney's Second webinar in our series:

Breastfeeding and Physiotherapy

📌Speaker: Suzanne Carney
📆Date: Tuesday 11th November 2025
⏰Time: 7.30pm-9pm
📍Livestream on zoom

🔶Recording available for one month after the webinar
🔶€40 (or buy 5 webinars and get a 6th free)

Mastitis and cracked ni***es are two of the main reasons why a mum’s breastfeeding journey comes to a premature end. However physiotherapists can offer a range of treatments to help alleviate these issues.
In this webinar you will learn about:

✅ Therapeutic Ultrasound for Mastitis
✅ Lymphatic Drainage Massage
✅ Stretching Options for the affected area
✅ Photobiomodulation (LASER) for cracked ni***es
✅ Home Education/Advice

Link in the bio to book

Address

No 36 Clonaslee
Nenagh

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm

Website

https://thebumproom.ie/

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Our Story

Pregnancy fitness classes instructed by a Chartered Physiotherapists. We have taught over 4000 women in our classes. We help women feel relaxed energised and informed to exercise safely during pregnancy. We currently run classes in 10 different locations in Ireland and continue to grow.