The Bump Room

The Bump Room Pregnancy and postnatal fitness classes led by Chartered Physiotherapists. Pregnancy fitness classes instructed by a Chartered Physiotherapist.

We help women feel relaxed energised and informed to exercise safely during pregnancy.

Dont forget we have 25% off our "Finding Relief" ondemand programme.Discount Code: bumproom25off
24/06/2025

Dont forget we have 25% off our "Finding Relief" ondemand programme.

Discount Code: bumproom25off

✅It's safe to exercise if you have an uncomplicated pregnancy. Being active during pregnancy means better health for you...
16/06/2025

✅It's safe to exercise if you have an uncomplicated pregnancy. Being active during pregnancy means better health for you and your baby.

✅Keep up your normal daily physical activity for as long as you feel comfortable. For example, walking, swimming, yoga or running.

✅If you did not exercise before pregnancy, start slowly even with 15-20 minutes and increase gradually as you build your tolerance.

TOP TIPS:

🔶Find exercise options that support you and your pregnancy (such as classes led by trained and experienced professionals).

🔶 Be educated and informed. Seek advice from a health professional to feel confident and supported.

🔶 Trust yourself. You have the best understanding of your limits.

🔶 150 mins a week is recommended but build slowly up to this.

🔶If any exercise feels uncomfortable, stop and get advice from your GP, midwife, obstetrician or physiotherapist.

Pelvic girdle pain can be so debilitating in pregnancy.Many women struggle to move well but pelvic girdle pain does not ...
13/06/2025

Pelvic girdle pain can be so debilitating in pregnancy.

Many women struggle to move well but pelvic girdle pain does not mean you have to stop all activity.

In fact exercise can help you manage your symptoms better.

We have created a series of videos to help you manage pelvoc girdle pain better in pregnancy.

Our "finding relief package" has just launched and you can get it for 25% off.

It all your's for €44.25 (Normally €59).

Discount code: bumproom25off

150 mins of exercise a week is recommended in pregnancy.There are so many benefits to exercising in pregnancy.
03/06/2025

150 mins of exercise a week is recommended in pregnancy.

There are so many benefits to exercising in pregnancy.

21/05/2025

One of the major benefits of choosing The Bump Room Classes is that all our classes are led by CORU registered Chartered Physiotherapists.

Not only are you in safe hands but you can claim back on your health insurance.

15/05/2025

Nenagh Bump Room is back.

Link in bio for more information

❤Happy Mother's Day ❤To all the women who have used The Bump Room services.We deeply appreciate the amazing women we eng...
30/03/2025

❤Happy Mother's Day ❤

To all the women who have used The Bump Room services.

We deeply appreciate the amazing women we engage with us on a daily basis.

Thank you for all your support

✨The content is structured to meet women where they are, whether this is immediately postnatal or a few years down the l...
29/03/2025

✨The content is structured to meet women where they are, whether this is immediately postnatal or a few years down the line, and to guide them back to full strength and function through safe progressive loading.

✨This programme has three stages (17 exercise videos):
⭐Phase 1 rehab- reconnecting with the core
⭐Phase 2 rehab- building strength
⭐Phase 3- return to impact

✨Separate videos for common postnatal-related conditions and discomforts including diastasis and pelvic floor.
✨Education videos
⭐️There is 20% OFF to celebrate women on mother's day.
This programme is normally €90 (access for 6 months access) and with that, you get all this for €72.⭐️
⭐️⭐️⭐️⭐️
Code: MOTHERS20

Link in the bio

Mother's Day Sale 📣Avail of 20% off our on demand pregnancy and postnatal video bundles with the code: MOTHERS20.Offer e...
27/03/2025

Mother's Day Sale 📣

Avail of 20% off our on demand pregnancy and postnatal video bundles with the code: MOTHERS20.

Offer ends April 1st 2025.

📣For more information click on link in the bio.

Do you prefer exercising at your own pace and in your own time? Do you want a choice of different class length and varie...
25/03/2025

Do you prefer exercising at your own pace and in your own time?

Do you want a choice of different class length and variety based on the time available to you today?

Would you like to learn more about managing common aches and pains that may arise during pregnancy?

Our complete physio led pregnancy classes might be exactly what you need,
To celebrate Mother’s Day we are offering 20% off our online products with the code ‘MOTHERS20’ 💕

Address

No 36 Clonaslee
Nenagh

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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Our Story

Pregnancy fitness classes instructed by a Chartered Physiotherapists. We have taught over 4000 women in our classes. We help women feel relaxed energised and informed to exercise safely during pregnancy. We currently run classes in 10 different locations in Ireland and continue to grow.