Acupuncture Nenagh - Carlos Nagliatti

12/12/2025

12/06/2025

Many Successful Cases Achieved!!!

11/05/2025

If you’re struggling with stress, anxiety, or digestive issues, then acupuncture can help! And the Acunap is the icing on the cake!
And what is Acunap? It is that extra deep sleep you get in a short time during your acupuncture treatment. It is fantastic!

09/03/2022

Acupuncture for Cancer Support.

Acupuncture for Cancer Support

See how Acupuncture is used in Ireland to support those undergoing cancer treatment.
https://www.youtube.com/watch?v=e9UeuT0pK7U&t=4s
Clinical research suggests that acupuncture can provide clinical benefit for cancer patients with treatment related side effects such as nausea and vomiting, pain, post chemotherapy fatigue, dry mouth, stress and anxiety. Our acupuncturists and many cancer support centres use acupuncture to treat these and other symptoms.

25/09/2020

Doctors Reveal 10 Reasons Why You Should Take A Walk Every Day

Walking has skyrocketed in popularity. New technology like apps and step counters help you keep track of how long and how far you’ve strolled. You may wonder about the benefits of hitting the pavement. So, what are the many reasons why you should take a walk every day? Let’s take a look.

HOW MUCH EXERCISE DOES A PERSON NEED?

It’s recommended that all adults get some kind of physical exercise. Doctors suggest you get at least 150 to 300 minutes of exercise a week with 75 to 150 minutes of that should be a mixture of moderate to vigorous aerobic activity. But one study found that even if you didn’t get intense exercise, but regular exercise, you’ll still get health benefits.

HOW FAST SHOULD YOU WALK?

Healthy walking should last anywhere from 10 to 20 minutes. You should keep a good pace, three miles per hour, equal to 120 steps per minute. If you want to exercise to lose weight, you can go even faster, four miles per house, for 15 minutes. This works out to 135 steps per minute.

HERE ARE SOME REASONS TO START WALKING

Take a look at why this form of exercise enjoys widespread popularity from beginners at exercise to fitness buffs.

1 – WALKING IS FUN AND EASY TO DO

This exercise is something everyone can do. Even the elderly or some with limited mobility can take a light stroll. Find a safe place to walk with level sidewalks or an outdoor track. Take a lap around the track once, try to increase your circuits around the track to four or five times. Find some friends to walk with, so you can chat along the route. You’ll be surprised how little effort it takes, but how many great benefits you’ll experience.

2 – PREVENTS INJURIES

The downfall of high-intensity aerobic exercise is that you are more prone to injuries. Tendonitis, joint pain, knee, or ankle sprains are common injuries when you do high-intensity exercise. However, this exercise is more moderate, but remember to keep a medium pace for the best results.

3 – IT’S FREE TO TAKE A WALK

When you take a daily stroll, you need no special equipment. There are no gym fees or exercise class costs. You don’t need special clothing, just a pair of good training shoes. Wear something comfortable while you walk. Remember to wear sunscreen and a hat when you walk in the summer.

4 – A SIMPLE WAY TO GET ACTIVE

It’s easy to feel overwhelmed at just the thought of exercising. You may feel intimidated by going to a gym or an exercise class. Your schedule may be so busy you don’t have the time to hit the gym every day. Walking is as simple as walking out your front door. Go around the block or down the street and back. Start small, then add distance. Find a route you enjoy. You can stroll around your neighborhood, walk around a park, or a designated fitness path.

5 – A WALK IMPROVES YOUR MOOD

Walking has mood-enhancing benefits. It can also relieve your stress. That’s because this exercise is a cardiovascular activity that releases endorphins. These hormones get released in your brain and nervous system and help you fight depression. Walking is also a natural way to reduce the moodiness you feel during PMS.

6 – BOOSTS YOUR IMMUNE SYSTEM

Aerobic exercise, in general, makes your immune system stronger. One study reported that walking more can help you get and stay healthy, and if you do get sick, the illness won’t last as long.

7 – A DAILY WALK GIVES YOU MORE ENERGY

Exercise has a domino effect on your health. You’ll tone up, lose weight, and feel less moody. When you get that exercise daily, you’ll have more energy. The little investment of time spent walking gives you a great payback of more energy to do the other things you enjoy.

8 – BURN CALORIES AND FAT

Of course, you know exercising will help you burn calories. It also burns hard to lose fat, especially belly fat. It’s a simple way to lose weight without huge changes to your life.

Doctors say that walking helps reduce your appetite. So not only are you burning calories that cause weight loss, but you’re not eating as much. Walking helps you lose burn calories without painful exercise or depriving yourself.

9 – IMPROVE YOUR JOINT HEALTH

Walking helps your joints and can alleviate the symptoms of arthritis. It also makes you stronger and more flexible. Start slowly and don’t overdo it.

Here are some easy ways to enjoy the benefits of a daily stroll if you suffer from arthritis without hurting yourself:

Go low impact-Don’t try to walk too far or too fast the first few weeks. Steadily increase the distance with time.
Go slow-Don’t rush, as slow and steady wins the race. You won’t get into good shape in one day. It takes weeks of steady, gradual increase in distance and steps.
Don’t walk too fast-Don’t strain your muscles. If you feel pain in your knees or hips, slow down immediately.
Heat or cold-Some people suggest putting heat on your joints before walking and cold after walking. The heat will warm up your muscles while the cold will relieve any joint swelling or discomfort.

10 – HELPS YOU LIVE LONGER

So, you may not know that people who walk more, live longer. This is because of the healthy benefits of walking. Plus, you will enjoy the mood-altering nature of exercise. A happier person is a more active person, involved with other people and activities.

24/09/2020

According to Oriental medicine, the season of autumn is associated with the element of Metal, which governs organisation, order, communication, the mind, settings limits and protecting boundaries.

According to Oriental medicine, the season of autumn is associated with the element of Metal, which governs organization, order, communication, the mi

14/09/2020

Researchers conclude that acupuncture benefits the immune system

Harvard researchers prove acupuncture exerts anti-inflammatory effects for bacterial infections.

14/11/2019

at Surgery Dr. Brian Kennedy & Dr. Emily O'Dowd

28/10/2019

The moxibustion has a dual effect of tonification and purgation in TCM theories, which are based on two aspects: the actions of the meridian system and the roles of moxa and fire. Modern research works of the moxibustion mechanism mainly relate to the ...

26/09/2019

These days, corporate high-fliers have swapped networking over cocktails for needles and namaste.