17/11/2025
🌿✨ Discover Your Calm Within ✨🌿
As the festive season gently approaches, life can suddenly feel like it’s moving at a million miles an hour. Full of to-do lists, social plans, and that creeping overwhelm.
That’s why now, more than ever, it's so important to slow down, reconnect, and soothe our nervous system.
I’m so excited to invite you to my Calm Within workshop, a deeply grounding space where we’ll:
Learn how stress lives in the body and why understanding it matters.
Use gentle somatic movement and breathwork to release stored tension.
Practice mindfulness to settle your nervous system and restore balance.
Get clear on how mindset can support emotional resilience, especially when life gets full.
📍 When & Where: Saturday, 29th November 2025, 11:30 AM – 12:30 PM at No. 6 The Wellness Studio, New Ross, Co. Wexford
👕 What to Bring: Something comfortable to move in, a water bottle, journal and pen do take some notes
This is your moment to take a pause, a reset, a chance to reconnect with your centre before the Christmas whirlwind begins.
You’ll leave feeling calmer, more grounded, and empowered with tools you can use again and again.
If your heart has been whispering for a moment of peace, this is your invitation to lean into it.
🔗 Grab your spot ➡️ https://www.eventbrite.ie/e/1968657394261?aff=oddtdtcreator
I can’t wait to hold this space with you.
Many blessings,
Katie 🌸
If you’re feeling overwhelmed, stressed, or burnt out, this workshop is for you.
