No.6 The Wellness Studio

11/12/2025

To all the beautiful souls who stepped into the studio this year, thank you ❤️

To every fabulous, heart-centred facilitator who shared your magic within these walls, thank you 🙏

2025 has been a very turbulent, tender and challenging year for many of you, yet you continued to show up with courage, devotion, and an open heart.

You’ve grown, you’ve stretched, you’ve healed, and you’ve risen 👏

Please take a moment to honour how far you’ve come.

You deserve to be celebrated 🎉

And know this: 2026 is preparing to meet you with abundance, prosperity, and blessings beyond what you can imagine ✨️

As we wind down and close the studio doors for the year, we enter a gentle descent into hibernation 😌

A sacred pause to rest, restore, and recharge.
This season of stillness is the womb space before the next creation.

With deep love and endless gratitude 🥹

Thank you for being part of this community, for trusting this space, and for journeying with us.

We look forward to welcoming you back in the new year for more classes, retreats, and workshops.

Until then, rest well, nourish your heart, and remember how deeply you are appreciated.

Many blessings,

Katie
💛✨

09/12/2025

Healing Yoga Workshop

Reset. Transform. Grow 🌿

I’m opening a gentle, heart-led space for those who are craving a pause, a moment to breathe and a moment to come home to themselves.

If your body has been whispering for rest or your heart has been calling for deeper nourishment, this Healing Yoga Workshop is for you.

During this healing workshop, we will:
✨ Melt stress and stagnation from the body
✨ Rebalance the nervous system through mindful movement
✨ Open the heart and clear emotional heaviness
✨ Feel grounded, supported, and held in a safe, nurturing space
✨ Connect with the deeper wisdom of your body and breath

A soft landing into the New Year.

A reminder that your body is sacred, your energy is precious, and you are allowed to slow down.

If your soul is longing for peace, connection, and a deep exhale, I would love to welcome you.

👉 Save your spot: https://www.eventbrite.ie/e/healing-yoga-workshop-tickets-1977267488284?aff=oddtdtcreator

Much love,
Katie 🤍

Reset. Transform. Grow. Step into an evening of deep restoration, stress release, and inner alignment.

17/11/2025

🌿✨ Discover Your Calm Within ✨🌿

As the festive season gently approaches, life can suddenly feel like it’s moving at a million miles an hour. Full of to-do lists, social plans, and that creeping overwhelm.

That’s why now, more than ever, it's so important to slow down, reconnect, and soothe our nervous system.

I’m so excited to invite you to my Calm Within workshop, a deeply grounding space where we’ll:

Learn how stress lives in the body and why understanding it matters.

Use gentle somatic movement and breathwork to release stored tension.

Practice mindfulness to settle your nervous system and restore balance.

Get clear on how mindset can support emotional resilience, especially when life gets full.

📍 When & Where: Saturday, 29th November 2025, 11:30 AM – 12:30 PM at No. 6 The Wellness Studio, New Ross, Co. Wexford

👕 What to Bring: Something comfortable to move in, a water bottle, journal and pen do take some notes

This is your moment to take a pause, a reset, a chance to reconnect with your centre before the Christmas whirlwind begins.

You’ll leave feeling calmer, more grounded, and empowered with tools you can use again and again.

If your heart has been whispering for a moment of peace, this is your invitation to lean into it.

🔗 Grab your spot ➡️ https://www.eventbrite.ie/e/1968657394261?aff=oddtdtcreator

I can’t wait to hold this space with you.

Many blessings,
Katie 🌸

If you’re feeling overwhelmed, stressed, or burnt out, this workshop is for you.

09/09/2025

🌟 September is here, the season of structure, grounding & fresh beginnings 🌟

This month, our studio is filled with incredible facilitators offering classes, workshops, and healing sessions to support every step of your wellness journey. 💫✨

Whether you’re seeking balance, strength, or deep rest, we’ve got a space for you.

Come join us, connect, and be supported. 🌹

👉 What’s your favourite class to join in the studio? Share below, we’d love to hear!

09/07/2025

🌿 Ready to ground yourself and rise stronger than ever? 🌿

Join us for the Kundalini Yoga Workshop: Root & Rise – A Journey into Deep Grounding 🧘‍♀️✨

📅 Date: Sunday, 13th July
⏰ Time: 10:00 AM
📍 Location: No6. The Wellness Studio

This workshop is your invitation to connect deeply with your root energy, find balance, and awaken your inner power through Kundalini Yoga.

Secure your spot now 👉

https://www.eventbrite.ie/e/kundalini-yoga-workshop-root-rise-a-journey-into-deep-grounding-tickets-1407512500779

Let’s root down so we can rise high together! 🌳🔥

Join us for a transformative Kundalini Yoga Workshop where we will explore deep grounding and rising up from our roots!

07/07/2025

✨ HEALING YOGA SERIES ✨

Reset. Transform. Grow.

Join me by the mat for a 6-week healing journey that invites you to slow down, release the old, and come home to yourself. 🌿

🗓 Starts: Monday, 14th July
🕢 Time: 7:30 PM
📍 No.6 The Wellness Studio, New Ross

Each class is a gentle sanctuary, blending breathwork, movement, and deep inner connection to support emotional healing, nervous system reset, and spiritual alignment. 🌀

This is more than just yoga. It’s your space to heal, be held, and transform from the inside out.

🧘‍♀️ Limited spaces available. Book via www.katieduggan.com or send me a DM to reserve your spot.

18/06/2025

🌹 Ready to Reconnect with the Goddess Within? 🌹

If your soul is calling for rest, renewal, and radiant reconnection… this is your invitation. ✨

Join us for a deeply nourishing Embrace Your Inner Goddess Day Retreat, a sacred space to awaken your feminine essence, honour your body, and return to your truth. 💃🏽🕊

🗓 Date: July 20th
📍 Location: No.6 The Wellness Studio
🎟 Book your spot here: https://www.eventbrite.ie/e/embrace-your-inner-goddess-day-retreat-tickets-1408858817649?aff=oddtdtcreator

This day is a soft landing for women who are ready to:

🌸 Reclaim their divine feminine energy
💫 Release what no longer serves
🧘‍♀️ Move, breathe, and BE with sacred practices, meditation & embodiment rituals
🔥 Feel empowered, seen, and held in sisterhood

Come as you are. Leave feeling more YOU than ever before. 🌹

Limited spaces available. Your inner goddess is waiting, will you answer the call? 💕

Are you feeling disconnected, longing for radical self care & expression, burnt-out & depleted, ready to unleash the goddess within?

15/06/2025

🌹✨ Ready to Feel Deeply Grounded, Energised & Empowered? ✨🌹

If life has been feeling a little too fast, unsteady, or overwhelming lately.
It’s time to root down, reconnect, and rise in your power.

💫 Join me for a transformational Kundalini Yoga workshop:
ROOT & RISE – A Journey into Deep Grounding
🗓️ Sunday, June 23rd | 🕰️ 10am – 12:30pm
📍 No.6 The Wellness Studio New Ross

In this sacred space, we’ll journey through:

🌿 Deep Grounding Kriyas to balance the Root Chakra
🌀 Breathwork + Mantras to awaken your inner strength
💓 Embodiment & stillness practices to calm your nervous system
🔥 A powerful experience of Kundalini Shakti rising from a rooted place

You’ll leave feeling more present, empowered, and deeply connected to yourself and the Earth beneath your feet.

Whether you're brand new to Kundalini or already on your path, this is a space to remember who you are at your core.

💗 Limited spaces to keep the energy intimate and supportive
🎟️ Grab your spot now before it sells out:
👉 https://www.eventbrite.ie/e/kundalini-yoga-workshop-root-rise-a-journey-into-deep-grounding-tickets-1407512500779?aff=oddtdtcreator

Your body is calling you home.
Let’s answer, together.

Sat Nam,

Katie

Join us for a transformative Kundalini Yoga Workshop where we will explore deep grounding and rising up from our roots!

03/06/2025

🌬️💗 CACAO CEREMONY + BREATHWORK JOURNEY 💗🌬️
Come home to your heart. Connect. Release. Expand.

Join us for a powerful evening of sacred cacao + conscious breathwork, designed to gently open your heart and deepen your connection to self, spirit, and source. 🍫✨

💫 Begin with a guided cacao ceremony to activate your heart space
🌬️ Dive into transformative breathwork to shift energy, release blocks & awaken your inner wisdom
🌀 Set intentions, embody presence, and leave feeling light, clear, and aligned

Whether you're seeking healing, clarity, or deep emotional release — this is your space to simply be and breathe.

🌹 Limited spots – these ceremonies fill quickly.
Tag a soul who needs this reset 🕊️

Join Jackie and Katie for a soulful experience of deep rest and replenishment. Open your heart and come home to yourself.

03/06/2025

🌕✨ SOCIAL SIP: FULL MOON ECSTATIC DANCE ✨🌕

Ready to release, move, and rise under the power of the full moon?
Join us for a night of connection, freedom, and flow at Social Sip: Full Moon Ecstatic Dance 🌀💃

🍷 Enjoy a ceremonial cacao welcome
🎶 Surrender to soul-stirring beats
🌕 Move with intention under the luminous full moon
💫 Connect with like-minded souls in a sacred, safe space

Whether you're new to ecstatic dance or a seasoned mover, this is your invitation to come home to your body, your rhythm, and your heart. No steps. No pressure. Just pure expression.

✨ Come as you are. Leave lit up.
Tag your moon-loving soul sisters + brothers 🌀💛

Join us under the powerful Sagittarius Full Moon for a heart-opening evening of connection, cacao, and ecstatic movement.

27/05/2025

🌬️✨ Ready for a Soul Reset? ✨🌬️

Join us for a transformational evening of Cacao Ceremony & Conscious Breathwork with Jackie & Katie 🌀💗

🗓️ Date & Time 22nd of July
📍 Location No.6 The Wellness Studio New Ross
🎟️ Spots are limited — Book now: https://www.eventbrite.ie/e/1381577348039?aff=oddtdtcreator

This is more than a ceremony — it’s a sacred journey back to your heart, your body, and your truth.

💞 Awaken your inner wisdom
🌿 Release emotional blockages
🌕 Reconnect to spirit + self
🍫 Sip sacred cacao & breathe into bliss

🔥 Cacao + Breathwork = Magic
This powerful fusion opens your heart, clears old energy, and brings you home to YOU.

👉 Perfect for:
✨ Women on a healing journey
✨ Anyone craving clarity, calm & connection
✨ Those curious about plant medicine & energy work

‼️ IMPORTANT
Breathwork is not suitable for those pregnant or with certain medical conditions. Please read full details here ➡️ https://www.eventbrite.ie/e/1381577348039?aff=oddtdtcreator

💬 DM us or text Katie at 087 132 0606 for any questions or to reserve your space.

Let this be your sacred pause.
We can't wait to journey with you 💫

Join Jackie and Katie for a soulful experience of deep rest and replenishment. Open your heart and come home to yourself.

14/05/2025

The 6-Week Yoga Healing Series is now open — and it's time to begin your journey back to balance.

This healing journey is designed to support you through a series of practices that will help you release tension, reconnect with your body, and cultivate peace. Each week brings something new to help you heal, grow, and realign.

Here’s what you can expect from each week:

Week 1: Grounding & Releasing Tension Week 2: Emotional Release & Breathwork for Clarity
Week 3: Cultivating Inner Peace & Nervous System Support
Week 4: Deepening Self-Connection & Embodiment Practices
Week 5: Finding Flow & Releasing Limiting Beliefs
Week 6: Integration & Aligning to Your Highest Self

This series is open to men and women of all levels — and you can practice from the comfort of your home.

Join the 6-Week Healing Series here:
wellnesswithkatie.podia.com/6-week-healing-yoga-series

Your healing journey begins now.
Let’s do this together.

Join Katie for a 6-week Healing Yoga series starting Monday, May 19th at 7:30 PM at No.6 The Wellness Studio New Ross