No.6 The Wellness Studio

09/07/2025

🌿 Ready to ground yourself and rise stronger than ever? 🌿

Join us for the Kundalini Yoga Workshop: Root & Rise – A Journey into Deep Grounding 🧘‍♀️✨

📅 Date: Sunday, 13th July
⏰ Time: 10:00 AM
📍 Location: No6. The Wellness Studio

This workshop is your invitation to connect deeply with your root energy, find balance, and awaken your inner power through Kundalini Yoga.

Secure your spot now 👉

https://www.eventbrite.ie/e/kundalini-yoga-workshop-root-rise-a-journey-into-deep-grounding-tickets-1407512500779

Let’s root down so we can rise high together! 🌳🔥

Join us for a transformative Kundalini Yoga Workshop where we will explore deep grounding and rising up from our roots!

07/07/2025

✨ HEALING YOGA SERIES ✨

Reset. Transform. Grow.

Join me by the mat for a 6-week healing journey that invites you to slow down, release the old, and come home to yourself. 🌿

🗓 Starts: Monday, 14th July
🕢 Time: 7:30 PM
📍 No.6 The Wellness Studio, New Ross

Each class is a gentle sanctuary, blending breathwork, movement, and deep inner connection to support emotional healing, nervous system reset, and spiritual alignment. 🌀

This is more than just yoga. It’s your space to heal, be held, and transform from the inside out.

🧘‍♀️ Limited spaces available. Book via www.katieduggan.com or send me a DM to reserve your spot.

18/06/2025

🌹 Ready to Reconnect with the Goddess Within? 🌹

If your soul is calling for rest, renewal, and radiant reconnection… this is your invitation. ✨

Join us for a deeply nourishing Embrace Your Inner Goddess Day Retreat, a sacred space to awaken your feminine essence, honour your body, and return to your truth. 💃🏽🕊

🗓 Date: July 20th
📍 Location: No.6 The Wellness Studio
🎟 Book your spot here: https://www.eventbrite.ie/e/embrace-your-inner-goddess-day-retreat-tickets-1408858817649?aff=oddtdtcreator

This day is a soft landing for women who are ready to:

🌸 Reclaim their divine feminine energy
💫 Release what no longer serves
🧘‍♀️ Move, breathe, and BE with sacred practices, meditation & embodiment rituals
🔥 Feel empowered, seen, and held in sisterhood

Come as you are. Leave feeling more YOU than ever before. 🌹

Limited spaces available. Your inner goddess is waiting, will you answer the call? 💕

Are you feeling disconnected, longing for radical self care & expression, burnt-out & depleted, ready to unleash the goddess within?

15/06/2025

🌹✨ Ready to Feel Deeply Grounded, Energised & Empowered? ✨🌹

If life has been feeling a little too fast, unsteady, or overwhelming lately.
It’s time to root down, reconnect, and rise in your power.

💫 Join me for a transformational Kundalini Yoga workshop:
ROOT & RISE – A Journey into Deep Grounding
🗓️ Sunday, June 23rd | 🕰️ 10am – 12:30pm
📍 No.6 The Wellness Studio New Ross

In this sacred space, we’ll journey through:

🌿 Deep Grounding Kriyas to balance the Root Chakra
🌀 Breathwork + Mantras to awaken your inner strength
💓 Embodiment & stillness practices to calm your nervous system
🔥 A powerful experience of Kundalini Shakti rising from a rooted place

You’ll leave feeling more present, empowered, and deeply connected to yourself and the Earth beneath your feet.

Whether you're brand new to Kundalini or already on your path, this is a space to remember who you are at your core.

💗 Limited spaces to keep the energy intimate and supportive
🎟️ Grab your spot now before it sells out:
👉 https://www.eventbrite.ie/e/kundalini-yoga-workshop-root-rise-a-journey-into-deep-grounding-tickets-1407512500779?aff=oddtdtcreator

Your body is calling you home.
Let’s answer, together.

Sat Nam,

Katie

Join us for a transformative Kundalini Yoga Workshop where we will explore deep grounding and rising up from our roots!

03/06/2025

🌬️💗 CACAO CEREMONY + BREATHWORK JOURNEY 💗🌬️
Come home to your heart. Connect. Release. Expand.

Join us for a powerful evening of sacred cacao + conscious breathwork, designed to gently open your heart and deepen your connection to self, spirit, and source. 🍫✨

💫 Begin with a guided cacao ceremony to activate your heart space
🌬️ Dive into transformative breathwork to shift energy, release blocks & awaken your inner wisdom
🌀 Set intentions, embody presence, and leave feeling light, clear, and aligned

Whether you're seeking healing, clarity, or deep emotional release — this is your space to simply be and breathe.

🌹 Limited spots – these ceremonies fill quickly.
Tag a soul who needs this reset 🕊️

Join Jackie and Katie for a soulful experience of deep rest and replenishment. Open your heart and come home to yourself.

03/06/2025

🌕✨ SOCIAL SIP: FULL MOON ECSTATIC DANCE ✨🌕

Ready to release, move, and rise under the power of the full moon?
Join us for a night of connection, freedom, and flow at Social Sip: Full Moon Ecstatic Dance 🌀💃

🍷 Enjoy a ceremonial cacao welcome
🎶 Surrender to soul-stirring beats
🌕 Move with intention under the luminous full moon
💫 Connect with like-minded souls in a sacred, safe space

Whether you're new to ecstatic dance or a seasoned mover, this is your invitation to come home to your body, your rhythm, and your heart. No steps. No pressure. Just pure expression.

✨ Come as you are. Leave lit up.
Tag your moon-loving soul sisters + brothers 🌀💛

Join us under the powerful Sagittarius Full Moon for a heart-opening evening of connection, cacao, and ecstatic movement.

27/05/2025

🌬️✨ Ready for a Soul Reset? ✨🌬️

Join us for a transformational evening of Cacao Ceremony & Conscious Breathwork with Jackie & Katie 🌀💗

🗓️ Date & Time 22nd of July
📍 Location No.6 The Wellness Studio New Ross
🎟️ Spots are limited — Book now: https://www.eventbrite.ie/e/1381577348039?aff=oddtdtcreator

This is more than a ceremony — it’s a sacred journey back to your heart, your body, and your truth.

💞 Awaken your inner wisdom
🌿 Release emotional blockages
🌕 Reconnect to spirit + self
🍫 Sip sacred cacao & breathe into bliss

🔥 Cacao + Breathwork = Magic
This powerful fusion opens your heart, clears old energy, and brings you home to YOU.

👉 Perfect for:
✨ Women on a healing journey
✨ Anyone craving clarity, calm & connection
✨ Those curious about plant medicine & energy work

‼️ IMPORTANT
Breathwork is not suitable for those pregnant or with certain medical conditions. Please read full details here ➡️ https://www.eventbrite.ie/e/1381577348039?aff=oddtdtcreator

💬 DM us or text Katie at 087 132 0606 for any questions or to reserve your space.

Let this be your sacred pause.
We can't wait to journey with you 💫

Join Jackie and Katie for a soulful experience of deep rest and replenishment. Open your heart and come home to yourself.

14/05/2025

The 6-Week Yoga Healing Series is now open — and it's time to begin your journey back to balance.

This healing journey is designed to support you through a series of practices that will help you release tension, reconnect with your body, and cultivate peace. Each week brings something new to help you heal, grow, and realign.

Here’s what you can expect from each week:

Week 1: Grounding & Releasing Tension Week 2: Emotional Release & Breathwork for Clarity
Week 3: Cultivating Inner Peace & Nervous System Support
Week 4: Deepening Self-Connection & Embodiment Practices
Week 5: Finding Flow & Releasing Limiting Beliefs
Week 6: Integration & Aligning to Your Highest Self

This series is open to men and women of all levels — and you can practice from the comfort of your home.

Join the 6-Week Healing Series here:
wellnesswithkatie.podia.com/6-week-healing-yoga-series

Your healing journey begins now.
Let’s do this together.

Join Katie for a 6-week Healing Yoga series starting Monday, May 19th at 7:30 PM at No.6 The Wellness Studio New Ross

04/05/2025

🌿✨ Reiki Level 1 Training – A Sacred Weekend of Healing & Transformation ✨🌿
📍 No.6 The Wellness Studio, New Ross, Co. Wexford
📅 Saturday & Sunday | May 17–18 | 10:00 AM – 5:30 PM

Are you feeling the nudge to reconnect with your inner healer? 💫
To learn the sacred art of energy healing and support yourself, your loved ones, and even your pets in a deeper way?

Reiki is a gentle yet powerful Japanese healing technique that has been transforming lives across the world. It channels universal life force energy to reduce stress, restore balance, and activate the body’s natural ability to heal. 🌸

This weekend Reiki Level 1 training is your invitation to:
💖 Learn how to use your hands to channel healing energy
🌈 Balance the subtle energy systems (chakras + aura)
🧘‍♀️ Experience healing meditations and attunements
🐾 Use Reiki to support yourself, others, and animals
🌟 Connect to your intuition and spiritual essence

Whether you're drawn to Reiki for personal healing or feel called to begin your journey as a practitioner, this training will meet you where you are and open the door to lifelong transformation.

🌼 What You’ll Receive:
✔️ A full Reiki Level 1 Training Manual
✔️ Your Reiki Level 1 Certificate
✔️ 2 full days of in-person training, guidance & practice
✔️ Tools to support your 21-Day Cleanse
✔️ Empowerment to begin offering Reiki to yourself and others

💸 Investment: €275
✨ €50 deposit secures your place
💫 Payment plans available – message me for details

This space is held with deep integrity, love and intention.
Spaces are limited for an intimate group experience.

If you're feeling the whisper of your soul calling you forward…
This is your sign. ✨

📩 Send me a DM or comment below to book your place or ask any questions.
https://www.eventbrite.ie/e/reiki-level-1-training-weekend-tickets-1226626766679?aff=oddtdtcreator
With love
Katie 🤍

Reiki can be transformative and life changing for those who wish to invite it into their lives.

02/05/2025

🌸✨Sacred Business Visioning & Planning Gathering✨🌸
🗓 Sunday, May 11th, 2025
🕙 10:00 AM – 2:00 PM
📍 No. 6 The Wellness Studio
💫 Investment: €70 (includes tea, snacks & ceremonial cacao)

Calling all space holders, wellness practitioners, and heart-led facilitators 💖

Are you ready to step into Summer 2025 with purpose, clarity, and a plan that feels aligned with your soul?

Join me in a sacred, supportive space where strategy meets ceremony. Together we will:

🌿 Sip cacao & connect to your inner guidance
🌀 Map your next quarter using the soulful 90-Day Method
⚖️ Align business strategy with embodiment practices
🤝 Share, connect & co-create with like-minded women
📈 Walk away with practical tools to launch, market & grow – without burnout

You’ll leave feeling clear, focused, and deeply nourished – with a tangible plan that honours both your mission and your well-being.

✨ Only a few spots available – secure your space here:
👉 https://www.eventbrite.ie/e/sacred-business-visioning-planning-gathering-tickets-1277966856269?aff=oddtdtcreator

With love & vision,
Katie 🌹

Come join us for a day of sacred business visioning and planning to manifest your dreams into reality!

12/04/2025

Are You Ready to Anchor into Your Power?

In a world that moves fast and demands more, this is your invitation to slow down, root deep, and rise into your divine presence.

Join me for a sacred workshop designed to bring you home—to your body, your breath, and the wisdom of your soul.

This space is for you if…
🌿 You’re craving safety, stillness, and connection
🌿 You want to release anxiety + cultivate peace
🌿 You desire to embody your Shakti Life Force
🌿 You’re ready to land fully in the present moment

What Awaits You:
✨ Kundalini Yoga for Root Chakra Activation
✨ Pranayama & Embodiment Practices
✨ Meditation + Sacred Mantra
✨ Closing Ritual with Tea + Nourishment

Expect to leave feeling lighter, stronger, and deeply rooted in your truth.

What to Bring:

Your open heart

Water bottle

Journal + pen

Comfy clothes

No experience needed—just your beautiful presence.
Spaces are limited—link in bio to book.

Let’s ground, awaken, and return home together.
Sat Nam,
Katie ✨

03/12/2024

Soy Candle & Wax Melt Making Workshop
Join me, in the calming atmosphere of the Wellness Studio in New Ross on Saturday 7th December 2024.

This practical workshop is a relaxed, fun way to learn the art of candle making and designing your own scent.

During this wonderful winter-themed workshop you will make a soy wax candle, wax melts and design the scent used, have a choice of containers and decorations so your creation will be truly unique. Candles are such a joy to create that it will be hard not to want to make them again at home - they make beautiful Christmas gifts.

Tutor: Emma Hyland

Location: No.6 The Wellness Studio, New Ross, Wexford Y34 XY72

Date: Saturday 7th December 2024

Time: 10am - 12pm

Discount code Wellness for 20% off link in bio ✨️