Just One Body

01/03/2026

As part of women in sport week we are going live with blessing from Waterford women FC.

Come and join us and explore Blessings experience of elite level sport and a day in the life of a local soccer player.

We’re going live Monday second of March at 6:30 pm.

17/02/2026

Did you know the advice for injuries has changed?

It’s no longer just R.I.C.E… it’s P.E.A.C.E. & L.O.V.E. ❤️

✔️ Protect & Elevate in the early stage
✔️ Avoid anti-inflammatories when possible
✔️ Compress & Educate yourself

Then…

💪 Load sooner
🧠 Stay optimistic
🚶‍♀️ Increase blood flow with pain-free movement
🏋️ Rebuild strength with exercise

Inflammation isn’t the enemy,it’s part of healing.
Ice? Just a pain reliever.

Heal smarter, not slower..

17/02/2026

Struggling silently? You don’t have to.

Whether you’re dealing with anxiety, past trauma, grief, or relationship difficulties, Dr Avril Rothwell provides a safe, supportive space to explore and heal.

Taking the first step can feel hard..but it can also change everything.

Reach out today ❤️

01/02/2026

Here it is! 50% off our 3 & 6 appointment packages for sports and deep tissue massage.

You can choose from three different duration is 30 mins, 45 mins and 60 mins.

All packages are 50% off until the end of February. Payments are taken in reception on your first appointment.

Use these packages as a great way to explore the benefits of more regular treatment to help with aches, pains, injury recovery and exercise recovery.

Book online via the Link tree or call 051432006

20/01/2026

Osteopathy: MYTHS vs FACTS…

❌ It’s just for backs & necks
✅ Headaches, jaw pain, carpal tunnel, tennis/golfers elbow & more

❌ Osteopaths only treat bones
✅ We treat muscles, nerves, ligaments, joints, tendons & connective tissue

❌ It’s only hands-on
✅ Treatment is informed by research, rehab & 20+ years of clinical experience

Osteopathy looks at the whole body,not just where it hurts.

13/01/2026

Here it is! 50% off our 3 & 6 appointment packages for sports and deep tissue massage.
You can choose from three different duration is 30 mins, 45 mins and 60 mins.

All packages are 50% off until the end of February.

Use these packages as a great way to explore the benefits of more regular treatment to help with aches, pains, injury recovery and exercise recovery.

Book online via the Link tree or call 051432006

09/01/2026

A great opportunity to help you body with the ‘new year new me’ aims! Your body can go through a dramatic shift with taking on new forms of exercise or activity.

For those return to training or gearing up for a new season ahead, now is the time to look after yourself… not in 3 months time!!

Let take the cost out of the equation, €20 off all one off sports & deep tissue massage, 50% of packages of 3 & 6 appointments.

Our experience team can quickly tailor the Wright support for your recovery and training aims.

Book online, bio link or call 051432006 and start giving your body what it needs now!

28/12/2025

Superb initiative from . Mental health is becoming more important as the days go by, people are slowly learning to see how important it is to you… and the people around us.

16/12/2025

We shall be open over Christmas as much as we can. Our reception will be closed, but you can book in online as normal.

So don’t worry, we’ve got your back, leg, hip, shoulder, neck etc….

11/12/2025

11/12/2025

Serene Touch is hosting a special competition to show our heartfelt gratitude for all the love and support from everyone. Every booking truly means so much ..and we want to give a little something back! 💆‍♀️ Becaue you deserve it!

🎁 Win a massage of your choice — pick whatever treatment relaxes you most. Your free massage can be used any time that suits you.

To enter:
1️⃣ Share this post on your story
2️⃣ Tag two friends in the comments
3️⃣ Make sure you’re following .touch.ie

The winner will be announced on December 20th ❤️
Good luck and thank you again for supporting Serene Touch 💆‍♀️