22/03/2025
Thinking about starting or getting back into exercise?
Protect yourself from injuries with Michael's Pre-Participation/Prehab Screening.
๐ช Whatโs included?
1. Personalised exercise plan tailored to you.
2. Assessment of muscle strength, flexibility, mobility, and biomechanics.
3. Functional Movement Screen (F.M.S.), trusted by patients, to spot imbalances and weak points.
๐๏ธโโ๏ธ Why it matters:
By addressing issues early, Michael has helped reduce ACL, knee, and hip injuriesโespecially in sports like hurling, football, soccer, and rugby.
๐ Move better. Stay injury-free. Reach your goals.
Book your screening today and get back to fitness with confidence!
086 813 7591