Solas Croí Yoga & Wellness

13/01/2026

Thank you to everyone who attended the Guided Relaxation session this evening.
We had some very happy, relaxed people leaving this evening.
Back next week.

12/01/2026

One Hour of Deep Relaxation to help Restore, Rejuvenate and Reset.
To book your space call or PM Lyn on 0830035460

09/01/2026

A Guided Relaxation practice to help restore and nourish the whole body.
Contact Lyn 83 003 5460.

06/01/2026

Yoga Nidra (yogic sleep)
A guided relaxation practice to help restore and nourish the whole body.
One hour of rest to restore and regenerate.
Contact Lyn 83 003 5460.

17/12/2025

I would like to express my gratitude for all the wonderful ladies who attended my Time to Relax retreat yesterday evening.

20/11/2025

20/11/2025

Let us honour the coming of winter solstice the shortest day of the year, a time for rebirth and renewal for both nature and ourselves, as the days get longer.
A time to unwind and rejuvinate with a gentle breathwork practice, a relaxing guided meditation and festive refreshments.

16/11/2025

Warrior III Pose, one of the many poses we practice in class.
This pose is a powerful tool to help strengthen and stretch your arms and legs, improve balance, tone your core, and boost focus and concentration.
Remember, there are always modifications for people unable to balance. It is all about the participation, not achieving the perfect pose. Come exactly as you are.

04/11/2025

Yoga at The Solas Croi Spa.
All levels welcome.