Solas Croí Yoga & Wellness

25/06/2025

Would you like to try Hatha Yoga?
Hatha Yoga is a slower paced style of yoga that focuses on aligning the body, breath and mind through a series of physical postures and breathing practices.
My classes are for men and women.
Beginners are welcome.
I have a class just for men on Wednesday evenings.

03/03/2025

Come join me for a relaxing, rejuvenating day just for you.
I still have a couple of spaces left.

01/03/2025

Come and join me for a relaxing, rejuvenating day.
Sunday 16th March
10:30 am to 4:30 pm
Lunch included

22/01/2025

A Gathering for Purpose-Led Women Ready to Activate Their Leadership and Shine Together, we’ll connect, realign, and reignite the spark withi...

19/01/2025

The Shine Collective Retreat at the Solas Croi Spa

19/01/2025

Feeling Stuck in the Wrong Path? I’ve Been There.

Years ago in London, I was working as a gym instructor—stuck in a job that drained me. Deep down, I knew it wasn’t the right path, but I was too stubborn to change course. I kept pushing, hoping things would magically improve.

But here’s the truth: sometimes, we’re not meant to push through.

Sometimes, we need to step back, surrender, and give ourselves permission to retreat when we’re hitting our heads against a brick wall.

It wasn’t easy for me to admit that. It took a lot of support to finally let go of what wasn’t working and make space for something better.

At The Shine Collective Retreat on Sunday, January 26th, I’ll be sharing the exact strategies that helped me accept myself—even at rock bottom—and how that shift changed everything for me.

If you’re feeling stuck, lost, or like you’re forcing something that isn’t right, this retreat is for you. Let my co-host Juliette Noske and I support you in finding a softer, more aligned way forward.

You don’t have to figure it out alone.

📍 Join us in Ireland and start your next chapter feeling lighter, clearer, and ready to shine.

Let this be the moment you step back, breathe, and finally move forward.

DM me for more details!

09/08/2024

A REGULAR YOGA PRACTICE CAN HELP TO IMPROVE YOUR PHYSICAL, MENTAL AND SPIRITUAL WELL-BEING.
A REGULAR YOGA PRACTICE CAN;
* Improves Strength, Balance, Flexibility & Posture
* Improves the Respiratory System
* Help Reduce Stress
* Help with Concentration & Mental Clarity
* Increased Self Awareness and Self-Acceptance
* May Improve Sleep
BEGINNERS ARE WELCOME. You do not need to be flexible and strong to start a Yoga Practice. Yoga is for everyone, regardless of your age, gender and disabilities.
CONTACT LYN ON 083 003 5460 OR DM

23/04/2024

Relax and Rejuvinate.

13/04/2024