Wexford Injury Clinic

01/02/2024

A pleasure to work with the Crusaders ahead of their game V Munster this weekend. Extra special to treat and chat with Welsh legend and gentleman Leigh Halfpenny 🏉

11/11/2022

Was a pleasure working for Elite Therapy Services today helping South Africa recover from their game v Munster last night 🏉🏉

30/10/2022

Best of luck to everyone running the Dublin marathon 🏃🏻‍♂️🏃‍♀️🏅

28/07/2022

This one study found "consistently favourable estimates were obtained for all injury prevention measures except for stretching. Strength training reduced sports injuries to less than 1/3 and overuse injuries could be almost halved." ⁠
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𝑫𝒐 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒌𝒏𝒐𝒘 𝒎𝒐𝒓𝒆 𝒂𝒃𝒐𝒖𝒕 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒕𝒐 𝒓𝒆𝒅𝒖𝒄𝒆 𝒕𝒉𝒆 𝒓𝒊𝒔𝒌 𝒐𝒇 𝒊𝒏𝒋𝒖𝒓𝒚? 𝑻𝒂𝒍𝒌 𝒕𝒐 𝒚𝒐𝒖𝒓 𝑪𝒆𝒓𝒕𝒊𝒇𝒊𝒆𝒅 𝑨𝒕𝒉𝒍𝒆𝒕𝒊𝒄 𝑻𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕 𝒕𝒐𝒅𝒂𝒚!⁠
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DOI: 10.1136/bjsports-2013-092538⁠
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19/04/2022

It’s the simple things that work best!

18/04/2022

17/04/2022

🙈🙈

29/01/2022

Great post by :
"What it looks like when we're not addressing psychosocial and lifestyle factors in individuals with persistent pain...
Persistent pain is complex, and our approach to treating individuals with persistent pain should reflect that. Addressing only structural factors is not adequate, and looking for knots in the muscles or imbalances is too reductionistic. A massage on a sore muscle may feel good, but it doesn't help the individual in solving their problems long term. It doesn't promote the individual's resources for self management and coping, and can promote an external locus of control."
You can learn a lot about persistent pain from various lectures on this topic at www.trustme-ed.com/lectures 🤓💪

27/01/2022

I’m regularly asked by people where they can pick up resistance bands and various pieces of rehab equipment. Homestore have their fitness equipment in at the moment and it’s very reasonably priced too!

01/09/2021

Massive congratulations to our very own Ellen Molloy who has won the FAI 2020 International Goal of the Year award for her stunning solo goal against Iceland at the RSC last year.

The news was announced at todays FAI International Football Awards.

14/07/2021

Best of luck Sophie.. Enjoy every minute. 💪

TOKYO'S A GO GO!
Huge congratulations to Sophie Becker on being included in the mixed relay 400m Ireland team heading to compete in the Olympics. Second fastest woman in Ireland in the 400 metres. 🔥🏃‍♀️