Thai Clinic Neuromuscular Physical Therapy Newbridge

26/07/2025

Did you know? Most people experience lower back pain due to poor hip mobility. Here’s a pro tip: Try doing hip swings or dynamic lunges before sitting at your desk. Small daily changes can make a big difference. 🌐

Book now for the best massage in Naas at Pain Solution. Our expert therapists offer a unique blend of Thai massage and physical therapy techniques to help you live pain-free and be at your best. Claim back from health insurance. Don't wait, book your session today!

26/07/2025

💆 Massage therapy isn’t just about relaxing — it’s clinical, powerful and science-backed. Regular sessions improve circulation, lower cortisol, and boost immune resilience. Whether you’re recovering from training, managing stress, or simply want to prevent injury, our skilled therapists will tailor every session to what your body needs most. 🌐 https://painsolution.ie/booknow

26/07/2025

Start your week strong with focused intention and better posture Every week is a new chance to take charge of your health. Whether it’s committing to movement or finally booking that session you’ve been putting off — we’re here to help. 🌐

Book now for the best massage in Naas at Pain Solution. Our expert therapists offer a unique blend of Thai massage and physical therapy techniques to help you live pain-free and be at your best. Claim back from health insurance. Don't wait, book your session today!

26/07/2025

Running Cadence: What Is It and Why Is It Important

Struggling with running-related aches and pains? You’re not alone. Whether you’re just starting out or have been logging miles for years, injuries are common among runners. In fact, studies show that more than half of recreational runners and up to 90% of marathoners experience an injury each year. And where does it hurt the most? […] The post Running Cadence: What Is It and Why Is It Important appeared first on Athletico.

https://www.athletico.com/2025/07/25/running-cadence-what-is-it-and-why-is-it-important/

25/07/2025

🧘‍ Self-Care Sunday: Because your body deserves a break. Take a slow walk, drink warm tea, or treat yourself to a massage. Recovery is not a reward — it’s a necessity. 🌐

Book now for the best massage in Naas at Pain Solution. Our expert therapists offer a unique blend of Thai massage and physical therapy techniques to help you live pain-free and be at your best. Claim back from health insurance. Don't wait, book your session today!

25/07/2025

💆 Your body holds onto more than just physical tension — it stores your stress, your movement habits, even your emotions. A deep tissue massage at Pain Solution doesn’t just ease sore muscles — it helps your whole nervous system unwind. Our therapists target the exact areas of dysfunction so you leave feeling lighter, more mobile, and more in control of your body. 🌐 https://painsolution.ie/booknow

25/07/2025

It’s the weekend — stretch it out! Try this simple glute stretch: Sit on the edge of your seat, cross one ankle over the opposite knee, and lean forward. Breathe deeply. Feels good, right? Save it for daily relief. 🌐

Book now for the best massage in Naas at Pain Solution. Our expert therapists offer a unique blend of Thai massage and physical therapy techniques to help you live pain-free and be at your best. Claim back from health insurance. Don't wait, book your session today!

24/07/2025

🤓 Fascia is the secret superhero of your body. It connects muscles, organs, and helps with movement. When it’s tight, it can cause mysterious pain. That’s why we focus on deep tissue and fascial release. Feel it for yourself — book in this weekend. 🌐

Book now for the best massage in Naas at Pain Solution. Our expert therapists offer a unique blend of Thai massage and physical therapy techniques to help you live pain-free and be at your best. Claim back from health insurance. Don't wait, book your session today!

24/07/2025

💆 Office syndrome? It’s real. Long hours at the desk lead to tight hip flexors, sore shoulders, and mid-back pain. We work through layers of tight fascia, reset movement patterns, and help your posture feel natural again. Don’t just stretch it — treat it properly. 🌐 https://painsolution.ie/booknow

24/07/2025

Client Win : ‘I was waking up with pain every morning. After three sessions at Pain Solution, I finally sleep through the night. It’s changed my life.’ We love seeing your progress and being part of your journey. 🌐

Book now for the best massage in Naas at Pain Solution. Our expert therapists offer a unique blend of Thai massage and physical therapy techniques to help you live pain-free and be at your best. Claim back from health insurance. Don't wait, book your session today!

24/07/2025

What is an RDL and Why Should You Do Them?

Low back pain (LBP) is very prevalent in our society, and we are constantly seeking out answers about its cause and what treatment can help. Unfortunately, the waters surrounding this topic can be very murky and leave us with a lot more questions than answers. Fortunately, we have information that helps us understand ways we […] The post What is an RDL and Why Should You Do Them? appeared first on Athletico.

https://www.athletico.com/2025/07/23/what-is-an-rdl-and-why-should-you-do-them/

23/07/2025

Midweek reminder: your health is your best investment 🧘‍ Take time to stretch, hydrate, and breathe. If your body’s been tight, stressed, or sore — come see us. A 50-minute reset might be exactly what you need to feel like yourself again. 🌐

Book now for the best massage in Naas at Pain Solution. Our expert therapists offer a unique blend of Thai massage and physical therapy techniques to help you live pain-free and be at your best. Claim back from health insurance. Don't wait, book your session today!