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Elite Nutrition - Michelle Cox

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Elite Nutrition - Michelle Cox

Sports Nutritionist- Specialising in Improving Athletic Performance and Weight Management.

29/10/2025

A snapshot of some of the athletes that I had the privilage of working with to help them with their nutrition during the year.

Massive congratulations to you all on what can only be described as far from ideal weather conditions.
mc
elitenutritionmc@gmail.com
For all inquiries

15/10/2025

🏃‍♂️ CLIENT SUCCESS STORY - CONOR KEATING

Throughout our monthly check-ins, Michelle supported me every step of the way, sharing recipes and guidance that kept my meals interesting and balanced.

Since working with her, I’ve run two marathons - both PBs! 🏃‍♂️🔥

Her carb-loading and fuelling advice made all the difference, helping me finish strong and recover well.

These changes have completely improved my relationship with food, boosted my energy, and even helped me sleep better 😴

Michelle’s advice has been invaluable - not just for performance, but for feeling my best every day. 💪✨

If you think you may be interested in working with me to get to the next level, please get in touch elitenutritionmc@gmail.com

.mc

08/10/2025

🏃‍♀️ Power Up with Beetroot Juice! 🥤
Beetroot juice is a performance booster backed by science!

As a competitive athlete and a sports nutritionist .mc here’s why I drink it regularly and recommend that you do too!

💪 1. Boosts Endurance
High in nitrates, beetroot helps improve oxygen efficiency, allowing you to train longer before fatigue sets in.

❤️ 2. Enhances Blood Flow
It widens blood vessels, improving circulation and delivering more oxygen and nutrients to your muscles.

⚡ 3. Increases Energy & Stamina
More oxygen = better energy production, especially during high-intensity workouts.

🧠 4. Aids Recovery
Packed with antioxidants and anti-inflammatory compounds that help muscles recover faster.

🩷 5. Supports Heart Health
Regular intake can help lower blood pressure and improve cardiovascular performance.

🥬 For Best Results
Drink approximately 250ml about 2–3 hours before training or competition.

My favourite beetroot juice is called Feighery's . It's 100% Irish using homegrown pesticide-free beetroot, grown on their home farm in Co. Offaly amd I love supporting local producers.

Beetrootjuice

22/09/2025

Iron deficiency and fatigue are very common among athletes, particularly females. Charlotte, I'm glad that you have followed my advice and are now feeling much more energised. Thank you for this testimonial.

13/09/2025

Homemade Granola ✨
Crispy, nutty, and naturally sweetened – this granola is perfect with yogurt, milk, as a topping on over night oats/porridge or just as a snack on its own! 🥣🌿

Ingredients

100g jumbo porridge oats

50g flaked almonds

50g hazelnuts, crushed

50g pumpkin seeds

50g sunflower seeds

50g walnuts

6 tbsp coconut oil, melted

3 tbsp agave syrup (or honey/maple syrup)

Pinch of salt

Method
1️⃣ Preheat oven to 180°C.
2️⃣Place all ingredients into an ovenproof dish and mix well.
3️⃣ Bake for 30 minutes, stirring occasionally until golden.
4️⃣ Allow to cool completely.
👉 Store in an airtight container for up to 2 weeks.

27/08/2025

✨ Sugar-Free Banana Bread ✨

⏱ Prep: 10 mins
🔥 Cook: 30–40 mins
🍞 Makes: 1 loaf

Ingredients

125 g self-raising wholemeal flour

½ tsp baking powder
(2 tsp if using plain wholemeal flour)

2 tsp ground cinnamon

75 g sultanas (or walnuts)

50 g melted butter

2 tsp vanilla essence

1 egg

1 tbsp milk

3 mashed bananas

1️⃣ Mix flour, baking powder, cinnamon & sultanas in a bowl.
2️⃣ In another bowl, mix wet ingredients.
3️⃣ Combine wet & dry, then pour into a loaf tin.
4️⃣ Bake at 180°C (160°C fan) for 30–40 mins until a skewer comes out clean.

🍌 Naturally sweet & full of goodness!

30/07/2025

Delicious High Protein French toast made by my daughter this morning

Ingredients

·       2 slices of wholegrain bread

·       2 small or 1 large egg, ideally local and free range

·       A pinch of pink Himalayan salt

·       A dash of milk

·       A dash of good quality vanilla extract

·       Topppings of your choice such as peanut butter, yogurt, berries, fruit, seeds etc.

Directions

1.       Whisk the eggs, salt, milk, cinnamon and vanilla extract together.

2.       Saturate the bread in the mixture.

3.       Heat a frying pan up and add a spoonful of butter.

4.       Fry the bread until golden brown on both sides.

5.       Serve with toppings of your choice. My daughter loves it with chopped apple, peanut butter and a drizzle of honey. I personally prefer peanut butter, yogurt, berries with a tiny drizzle of chicory root syrup and sprinkled with flaxseeds

Do you also ever eat french toast? If so I would love to know what your favourite topping are, please let me know in the comments below.

21/07/2025

Nutrition Tips

Here are some tips that I follow daily and would recommend.

1. Omega 3 - Consume daily
To keep your joints and heart healthy. Some good sources include..
☆Oily fish - such as salmon, mackerel, sardines,
☆Seeds - such as chia seeds and flax seeds
☆Nuts - especially walnuts
☆Supplement - if necessary. I use Omega Essentials (use discount code Elitemc for 10% off)

2. Stay Hydrated - Drink plenty of water
☆At least 2 litres of water a day, more if you are training hard and sweat a lot.
☆ Essential for performance, energy and overall health.

3. Protein - Eat Plenty
Very important for muscle growth and repair. Good sources include...
☆Lean meat - Beef, turkey etc.
☆Yogurt - Natural, greek, Skyr or Kefir
☆ Eggs - Free range & local if possible
☆Peanut butter - Free from addidtives
☆Cottage cheese
☆Tofu
☆Supplement if necessary - I use (Use discount code "Elitemc" for 20% off.

4. Limit processed food and sugar
These can increase inflammation and cause weight gain.

5. Use anti-inflammatory spices while cooking
Prevention of disease, help to aid recovery and prevent injury.
☆Turmeric
☆Ginger
☆ Garlic

6. Look after your bones & Joints
Vitamin D, K2 & calcium are very important for strong bones and to support your joints.
☆Try to get at least 20 minutes of sun exposure every day.
☆Include calcium & Vitamin D & K2 rich foods into your diet. Some good sources include....
☆Broccoli
☆Green leafy veg
☆Full fat greek yogurt
☆Eggs
☆Nuts such as almonds.

Supplement if necessary - I use joint essentials (use discount code Elitemc for 10% off).

13/06/2025

Always nice to get positive feedback. Tommy Walsh from is a talented runner who has recently completed the Belfast Marathon in a super time of 2:54 👏.

29/05/2025

Homemade popcorn made with olive oil and pink Himalayan salt can be a healthy, satisfying snack, especially compared to store-bought or microwave varieties.

Why I love it...

1. Whole Grain Snack

Popcorn is a whole grain, high in fibre, which supports digestion, satiety, and heart health.

Home-made stovetop-popped avoids the additives in microwave popcorn.

2. Healthy Fats from Olive Oil

Extra virgin olive oil provides heart-healthy monounsaturated fats and antioxidants like oleocanthal.

3. Pink Himalayan Salt

Contains trace minerals (like potassium, magnesium, calcium) that table salt lacks and is less processed.

4. Lower Sodium (Potentially)

You may use less salt overall because Himalayan salt has a stronger flavour per pinch. Making it at home gives you full control over the amount.

5. No Additives or Preservatives

Homemade means no artificial flavours, trans fats, or preservatives common in prepackaged popcorn and microwave popcorn.

Add herbs like rosemary or paprika for extra flavour without sodium.

Homemade popcorn is a smart, tasty snack 🍿. Just remember to put the lid on once the kernels start popping, or it will end up all over your kitchen 😂 .

23/05/2025

It's always nice to get such positive feedback, especially from a client who works shifts. This can be that bit more challenging. It's not only about what and how much you are eating but also about planning your meals and eating them at the correct time to optimise your energy and metabolism. Thank you, Mark Linehan, for this testimonial.

28/03/2025

Derek it has been an absolute pleasure working with you. Thank you for this detailed testimonial.

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Address

Newbridge

Telephone

+353851133271

Website

https://linktr.ee/elitenutritionmc?utm_source=linktree_profile_share<sid=c7fd340c-dfc7-4be7-b965-77dc9d5d64a7

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