21/07/2025
Nutrition Tips
Here are some tips that I follow daily and would recommend.
1. Omega 3 - Consume daily
To keep your joints and heart healthy. Some good sources include..
☆Oily fish - such as salmon, mackerel, sardines,
☆Seeds - such as chia seeds and flax seeds
☆Nuts - especially walnuts
☆Supplement - if necessary. I use Omega Essentials (use discount code Elitemc for 10% off)
2. Stay Hydrated - Drink plenty of water
☆At least 2 litres of water a day, more if you are training hard and sweat a lot.
☆ Essential for performance, energy and overall health.
3. Protein - Eat Plenty
Very important for muscle growth and repair. Good sources include...
☆Lean meat - Beef, turkey etc.
☆Yogurt - Natural, greek, Skyr or Kefir
☆ Eggs - Free range & local if possible
☆Peanut butter - Free from addidtives
☆Cottage cheese
☆Tofu
☆Supplement if necessary - I use (Use discount code "Elitemc" for 20% off.
4. Limit processed food and sugar
These can increase inflammation and cause weight gain.
5. Use anti-inflammatory spices while cooking
Prevention of disease, help to aid recovery and prevent injury.
☆Turmeric
☆Ginger
☆ Garlic
6. Look after your bones & Joints
Vitamin D, K2 & calcium are very important for strong bones and to support your joints.
☆Try to get at least 20 minutes of sun exposure every day.
☆Include calcium & Vitamin D & K2 rich foods into your diet. Some good sources include....
☆Broccoli
☆Green leafy veg
☆Full fat greek yogurt
☆Eggs
☆Nuts such as almonds.
Supplement if necessary - I use joint essentials (use discount code Elitemc for 10% off).
