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Steven McMahon, Newcastle West (2025)

13/01/2025

What would I have done if I didn’t win???

I guess we’ll never know 🤠🤠

22/12/2024

Went for 1-2 quiet ones…

Had 12-13 loud ones too 😅

🎅🎅🎄🎄

09/12/2024

One expensive piece of parchment 🙃🙃🧑‍🎓🧑‍🎓

24/08/2024

BRAVERY….

It’s the missing piece of the puzzle for most people..

The courage to say “I can’t go on like this”

“Something needs to change”

It’s exactly what Ciarán had that separates his result from everyone else…

He knew he needed to change how he was eating and living…

He didn’t know exactly how to do it but he was brave enough to say I want a different future for myself…

That’s all he needed…

I always say to clients when they first come on board…

If you bring a good attitude and a want to work on yourself…

I’ll bring everything else to the table…

That’s exactly how Ciarán went from the picture on the left to the picture on the right….

It was him that drove the ship - we just guided him in right direction….

Nothing special, no magic….🪄

He just brought a good attitude and trusted me with the rest

Worked out pretty well if do say myself 😅

Right now I’m taking on some new clients into our weight loss program….

It’s the last time I’m doing this actually…

After this batch of clients come on board

THATS IT!!!

There are 3/6 spaces already taken by people brave enough to take the jump…

There are 3 more spots for someone brave to come on a journey with me that could change your life like ciarán….

If you want to know more about how it all works…

Message me “Coaching” and I’ll send you the details

23/08/2024

A LIFESTYLE CHANGE

It’s normal to feel like the whole getting fit thing SHOULD be common sense…

I mean it seems simple enough - just exercise a bit and stop eating s**t food right??

It’s very normal to have these thoughts ☝️☝️

It’s also very common to feel like a failure when you’re not able to make that approach work..

The incredible transformation above is John and he had a similar mindset before starting the program..

He was actually eating too little and possibly doing too much exercise..

He was nearly making hard work of it…

Coaching is a bit like bringing your car to a mechanic for a service…

You could do it yourself but you’d have to Google all the steps, then figure out how to take the car apart to do the service and then put it all back together…

It would be far more simple to let the mechanic do it so you can worry about what’s actually important to you like spending time with loved ones and enjoying life…

Coaching is the same - my clients don’t have to think about all the small details of there diet or exercise because I’ve it all laid out for them…

All they have to do is eat the food and do the exercise 😂

Right now I’m currently taking on my last ever group of online personal training clients…

I have 5 spaces left…

If you’d like to make a lifestyle change like John here ☝️☝️

Just message me the word “Coaching”

I’ll send you over the details of the program

22/08/2024

I DON’T HAVE TIME….

I hear this all of the time…

It’s normal to think that way…

The world is so busy these days…

There is a lot going on…

But here’s the thing…

What if you had more energy?

What if you could get more done in less time?

That’s what happened to Riche (above) one of our hero clients…

He genuinely did not have time…

But he needed to make a change because he was not happy with his weight or in himself..

But to his surprise…

As he began to lose weight

He was able to get up earlier…

He got more done in the day

All because he wasn’t carrying around the extra weight all day…

This happens a lot of my clients

My program actually ends up saving them time because they become more productive

They have more energy to get s**t done

They end up making and saving time in their day

By making some simple changes to things they’re already doing everyday…

The same could work for you..

Why not find out?

I’m taking on new clients this week to make a change exactly like Richie did above…

To find out more about how it all works just message me ‘Coaching’ and I’ll tell you all about it

21/08/2024

This is it…. 👀👀

If you’ve been on the fence… Time is up…

Due to my increasing commitments working as a physio…

My availability for Online Personal training will be extremely limited in the future…

To mark to occasion I’m giving 6 people the opportunity to get in before I stop taking on new clients altogether…

I want to work with you for 12 weeks to;

Get back into routine after the Summer ✅

Lose 1-Stone of body fat ✅

Feel fitter than you ever have before ✅

Doors are now OPEN for applications…

Once the 6 spots are filled…

THATS IT 🤝🤝

There’s no next time…

If you’d like to know more details about working with me just message me the word “coaching” and I’ll send you the details 📩📩

20/08/2024

1 - Plan things in your life to look forward to while you’re losing weight - this makes the process far less frustrating

2 - Poor sleep mixed with Alcohol will make you make terrible decisions around food which is not helpful for fat loss

3 - You cannot out exercise a bad diet but getting in your steps are very powerful for fat loss…

13/08/2024

The secret to successful weight loss…

Is getting results FAST!!! 🤯🤯

Just wait…Hear me out…

As humans we have a very short attention span…

If something is slow or doesn’t give you an instant reward for your effort….

Often people will decide “this is not worth it” 😴😴

It’s because everything in our world is currently at our finger tips…

Fast food, social media, amazon prime delivery…

Everything is FAST…

So now we expect everything to be fast…

Weight loss, Successful weight loss doesn’t work quite like that….

It can take time to lose 20kg….

Here’s the catch…. For us to stay interested in weight loss long enough for it to work…

We need some immediate pay off to MAKE IT WORTH YOUR WHILE…

That’s why I’ve designed my coaching program in a specific way…👨‍💻👨‍💻

Our goal is to help you make some instant progress

Drop 10lbs in the first 30 days….

This instant progress is what keeps your brain interested because there is some proof of instant reward…

This initial proof is what keeps you doing the things you need to do to achieve incredible weight loss in the long term…

It’s one of the reasons we’ve achieved huge weight loss transformations in the past

Like James here who lost an incredible 30kg 🤩🤩

But it wouldn’t have been possible if we didn’t provide him with some instant reward in the first month to make it worth his while….

Currently I’m taking on new coaching clients…

We’re looking for people who are really serious about weight loss…

If you’re interested in making a serious stab at it…

Message me ‘Go’ and we’ll see if you’re a good fit 🤝

11/08/2024

Like a fine wine so she is… getting better with age 🍾👑

07/08/2024

10lbs lost in the first 2 weeks! 🤯🤯

My client Claire will be the first to tell you…

This isn’t ALL body fat. 💁‍♂️

Some of it will be water weight. 💧

Some of it will be bloating…. 🥲

But some of it definitely IS body fat. 🤠

And now Claire has understood what’s happening on the scales…

The real win isn’t that she’s now 10lbs down…

It’s that she can weigh herself without her mood being impacted. 🔥🔥

Emotionless data collection is how I teach the clients inside my coaching program to see weighing themselves.

Like scientists. 🧑‍🔬

And I think this is one of the most valuable things I could give you.

I know how many people go into a spiral when they look at the scales. 😵‍💫😵‍💫

How much potential is wasted on days when you’re expecting a loss, but don’t get one.

That’s why it’s one of the very first education videos in my coaching program 🤓🤓

It’s a game changer

If you want me to send it over…

It’s only 3 minutes long.

And it could be just the thing you need to help you strip all the emotion out of the scales.

Just drop me a message “Scales” & I’ll shoot you a link to it for free

01/08/2024

Speed & Momentum

That’s what it takes to lose weight FAST…👀👀

It’s also the key to having the motivation to go to the gym and pick the healthy foods over the not so healthy foods….

Let me explain..

Do you ever think to yourself 💭💭

“Why can I just not seem to stick to something for more than a few weeks”

or a few days in some cases…

You have such good intentions..

You feel really motivated..

You’re preparing some salads to take for lunch 🥗

Out running after work even though you low key hate running 😂

But then you miss a day…🥴

You end up having to get fast food 🍲

or there’s a social occasion 🍺

and a few weeks later you’re embarrassed when someone asks you

“what happened that diet you were on”

Can you relate? 🙆‍♂️🙆‍♂️

Here’s what you’re missing…

It’s speed & momentum…

When I’m coaching someone new…

I design their program in such a way that they see some really quick wins in the first few weeks..

It’s a bit fast and furious but the aim is…

It might be they lose a few pounds…

They’re bloating goes away

They find a new form of exercise that they actually enjoy and isn’t torture..

Doing this creates momentum..

They start to see the connection between the work they’re doing and the results very quickly

Seeing this happen right in front of their eyes is like drugs…

It’s addictive…🤩🤩

and it creates an ongoing form of motivation…

If I do ‘X’ I will get ‘Y’

A lot of people who fail at their diets…

They start too slow,

They don’t do the tasks that lead to some quick results

and then they fall off the bandwagon because it doesn’t feel like its working…

That’s essentially what having a coach is…

It’s creating faster results so you stay motivated to get the big results…

Speaking of….

Right now I’m currently recruiting some new clients looking to get some quick results…

And finally ditch the fad diets once and for all…

If you can relate to this post

Drop me a DM the word “coaching”

I’ll drop you a message afterwards with all the details 📥📥

Steven McMahon

13/01/2025

22/12/2024

09/12/2024

24/08/2024

23/08/2024

22/08/2024

21/08/2024

20/08/2024

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11/08/2024

07/08/2024

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