Arra Physiotherapy Clinic, Ibolya Giba MISCP

Arra Physiotherapy Clinic, Ibolya Giba MISCP Chartered Physiotherapists and Pilates Instructors Arra Physiotherapy Clinic is situated at 24 South Quay, Newcastle West. We also offer massage only.

We treat sports injuries, myofascial trigger points, neck and back pain, rheumatologic diseases, and orthopaedic conditions, among other musculoskeletal problems. Our services may include dry needling, shockwave therapy, joint mobilization, soft tissue massage, ultrasound therapy, TENS machine, exercise therapy, stretching, heat, kinesio or sports taping, etc. We provide first aid during matches and do sports massage and sports taping. If you have a health insurance, you can probably claim some of the fee you pay for a physiotherapy session (depends on type of insurance). If you have tight muscles, we can do half an hour or one hour (full body) massage while you enjoy some relaxing music.

2 therapists are currently working in Arra Physiotherapy Clinic: Ibolya Giba MISCP and Izzy Schockaert (CAT). Pilates is about strengthening your core muscles (abdominal and back muscles), mobilizing the whole spine and stretching the muscles in a safe way. We offer one-to-one Pilates sessions and beginner Pilates classes. We also run Keep Fit Classes for people over the age of 60, who would like to work on their strength, flexibility and balance. For making an appointment call or text Ibolya at 087 4140596 or email ibolya@arraphysio.com. For online booking visit www.arraphysio.com. Gift vouchers and home calls are available.

15/03/2026
15/03/2026

Picking the right shoes can help with Achilles pain. Higher heel toe drop & a rocker sole can reduce load while a cushioned heel cup can reduce painful friction on the tendon & its insertion. Find out more about tendinopathy rehab in our free video at https://clinicaledge.co/freeachilles

15/03/2026
15/03/2026

My go to exercise for foot and ankle rehab! 🦶

Recent research shows that adding a forward lean or load to foot exercises increases intrinsic and extrinsic muscle activation.

This makes the forward lean calf raise a valuable exercise option with a host of benefits!

Reference:
Osborne JWA, Menz HB, Landorf KB, Whittaker GA, Cotchett M, Kelly LA. The influence of body posture and added mass on intrinsic and extrinsic foot muscle activation and force output during common foot strengthening exercises. J Sport Health Sci. 2025 Dec 16:101110. doi: 10.1016/j.jshs.2025.101110. Epub ahead of print. PMID: 41412495.

28/02/2026

We have available places for the following classes starting next Monday:
Keep Fit Classes: Tuesday 5:55pm, Thursday at 12pm.
Pilates: Monday, Tuesday, Wednesday, Thursday at 7pm, Wednesday at 5pm.
They all take an hour. You can either pay upfront €54 for 6 weeks or €10/session. For more information or to book a place call or text 087 414 0596.

We are increasing our prices from the first of February to reflect rising costs and to continue delivering the quality o...
23/01/2026

We are increasing our prices from the first of February to reflect rising costs and to continue delivering the quality of services you expect from us. This change allows us to maintain high standards, invest in improvements, and serve you better in the long term by continue completing courses, buying equipment etc. We truly appreciate your understanding and continued support.

13/01/2026

We have 3 available places for the Tuesday evening and one for the Wednesday evening Pilates class at 7pm. If anyone is interested call or text 0874140596.

Gift vouchers are available for physiotherapy sessions or massage sessions. It's not too late to get one for this Christ...
10/12/2025

Gift vouchers are available for physiotherapy sessions or massage sessions. It's not too late to get one for this Christmas.

We will close on the 24th of December and will reopen on the 29th, so feel free to book even between Christmas and New Year's Eve. Online booking is available on www.arraphysio.com or you can call or text 0874140596.

We were busy over the long weekend and got the front room painted from the ceiling to the skirting board, so it's nice a...
28/10/2025

We were busy over the long weekend and got the front room painted from the ceiling to the skirting board, so it's nice and fresh for our clients attending our group classes. We have available places for the Tuesday evening and Thursday evening Pilates classes at 7pm. If you are interested, call or text 0874140596.

We have some available places for the following Pilates classes: Tuesday at 7pm, Thursday at 7pm. If interested call or ...
09/10/2025

We have some available places for the following Pilates classes: Tuesday at 7pm, Thursday at 7pm. If interested call or text 0874140596.

06/10/2025

We have 2 available places for the Tuesday evening Pilates class at 7pm. If interested please call or text me on 0874140596.

Izzy has completed a dry needling course and is excited to use this skill during sessions to improve patient outcomes fu...
06/10/2025

Izzy has completed a dry needling course and is excited to use this skill during sessions to improve patient outcomes further.

Address

24 South Quay
Newcastle West
0000

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 2am

Telephone

+353874140596

Website

http://www.arraphysio.com/

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