25/08/2025
πΈ Yoga as a Path Inward πΈ
Yoga is more than movement. It is a practice of presence β a way to quieten the noise, soften the heart, and listen to the wisdom within.
In my classes, we move with intention, breathe with awareness, and rest in stillness. Through postures, breathwork, and guided meditation, youβll discover not just flexibility of the body, but spaciousness of the spirit.
β¨ What to expect:
π©΅ Beginner & mixed level asana practice infused with mindfulness
π Pranayama (breath practices) to center and balance
π Meditation and moments of silence
π§‘ A welcoming space to connect with your higher self
No matter your experience, you are invited to step onto the mat as you are. π§
To enrol for the 4 week block text Siobhan on 086 855 2307