LiveLife Holistic Therapies

07/03/2026

🌸 Have you been to one of my Sound Baths? Or are you wondering what is a Sound Bath?

A Sound Bath is a meditative experience where those in attendance are ‘bathed’ in sound waves by the use of various instruments and sounds. It involves immersing oneself in a soundscape created by different sonic elements such as singing bowls, gongs, chimes, drums and other instruments.

What Happens during a Reiki and Sound Bath with LiveLife Holistic Therapies?

Remaining fully clothed, you will lie on the floor on a yoga mat with a generous array of cushions, bolsters, eye masks and blankets for comfort, all provided by LiveLife Holistic Therapies. Relaxed, you will enjoy the Reiki and Sound Bath energy and sound journey as I guide you through it in a safe environment.

Benefits?
- Deeply relaxes the body and mind
- Improves mobility and flexibility
- Releases muscular tension
- Boosts the immune system
- Enhances mental clarity
- Improves sleep quality.

Every cell in our body vibrates at a particular frequency so as the Reiki and sound travels through your body the healing frequencies and vibrations are experienced by every cell, tissue and organ, helping the body to return to homeostasis.

Location – Castleoaks House Hotel, Castleconnell, Limerick once a month. There is plenty of parking, a beautiful bar serving food all day and before or after the event you can enjoy, if you wish, a stroll along the riverside during your time at the Casleoaks House Hotel and maybe spot their resident family of swans.

If you have attended one of my Sound Baths, Thank you kindly. If you are curious you can contact me on 086-8388866 or PM. Below 👇🏻 are dates for my upcoming sessions although the Tuesday evening session is now fully booked. Also available for Corporate offerings.

05/03/2026

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And I am reading Lisa Jewell. I picked up one of her books recently at the airport and was captivated……bought two more of her books since…… great writer.

Happy World Book Day 📕🌍

03/03/2026

🌸 One space available for tonight’s Sound Bath due to cancellation…..PM if interested…..7pm @ The Castleoaks House Hotel.

02/03/2026

🌸 Spring sunshine spilling into my treatment room this morning…..

01/03/2026

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‘The real flex is being kind in places where it gains you nothing and there is no audience’ - Vex King.

📍Bog Walk

26/02/2026

23/02/2026

🌸 ONE space left for next Tuesday evenings Sound Bath……..

22/02/2026

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‘Sometimes it’s the sunrises and sunsets that make us forget about the storms and remind us how beautiful life can be’ - Roger Lee.

📍Sunrise walk, Playa Blanca

15/02/2026

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‘I can’t see a way through’, said the boy. ‘Can you see your next step?’ ‘Yes’. ‘Just take that’. ‘What if I’m afraid of my next step?’ Asked the boy. ‘Breath’ said the horse. ‘That can be your next step’ - Charlie Mackesy.



📍Rainy Bog Walk

11/02/2026

🌸POST NATAL REFLEXOLOGY

Receiving Postnatal Reflexology following the birth of your baby is wonderful for balancing and restoring mental and physical wellbeing.

Benefits of Post Natal Reflexology include -

🌸 Ease any pain and discomfort
🌸 Reduce post-natal depression
🌸 Stimulate lactation
🌸 Can aid in healing following a C-Section
🌸 Time out for Mom
🌸 Induce sleep
🌸 Ease constipation.

Let Reflexology help you to be the best you can be.

09/02/2026

🌸 PM if interested in a Reflexology; Reiki or Sound Therapy session tomorrow.

08/02/2026

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The way people view you.

Sometimes I think about the different characters I play in everybody’s story. I’m a terrible person in some people's narratives and a Godsend in others. And none of it has anything to do with the person I truly am. The lens that others view you through is coloured by their upbringing, beliefs, and individual experiences. Some people see your bright personality as endearing and others see it as annoying. Some people think you’re weak and emotional and others feel safe to be themselves around you. Some people think you’re rude and selfish and others respect the way you stand up for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Some people admire the way you take pride in the way you look and others think you’re conceited. And none of it has to do with who you truly are as a person. What you have to understand is that you have no authority over how people view you so never try to control the way others see you because the only thing that truly matters when the dust settles down at the end of the day is what you genuinely see in yourself. ~ Cody Bret

📍Castlegregory Beach - for one day only 🌊