Andrea Cullen Health Solutions

07/03/2026

03/03/2026

its the frickin wild west out there....can i even say that these days.

go in...
upskill...
be abetter truth senser.

love ya

andrea x

01/03/2026

https://youtube.com/watch?v=uq-fjeVrsqo&is=Lq0MKmFrAuqD8tjT

👉 Would you like to dive deeper in spirituality? Access Teal's (FREE) Lounge to get workbooks, summaries, reflective exercises and more. Click here: https:/...

28/02/2026

take a moment and look back at life

the things worth doing weren't always easy, but called.

relationships too, not easy, full of challenges, but felt right. (or not)

the right people make ordinary turn into gold.

strangers are often tribe, cease those moments

nature, shes always there.

if life ever feels tough we have to look in, have we stopped growing, stalled, gone in too much; or are breakthroughs just around the corner?

27/02/2026

bean or lentil burgers....
honestly you can make them out of anything! dont worry too much about it so long as there are eggs and something to bind in there.

todays invention:

red lentils - cooked
grated cheese
2 duck eggs
grated turnip cos why not
dried onion flakes
garlic powder
flax seeds
i think i also added cumin and ground coriander seeds.

and chestnut flour as it was looking a bit too sloppy.

if i had fresh coriander or parsley i would have added it.

tasty.

plenty of recipes online for the less adventurous.

27/02/2026

The madness has to stop.....
the wasted energy, take it back.
the judgement on self and others because if you are judging self then yes, you are judging others.

stop....

be kind, love your skin.

even if it takes a lifetime of healing to return into your skin...its worth it

❤️

25/02/2026

get the good stuff in...that is your priority.

our bodies seek nourishment and safety not rules and control.

the more you can meet your body's needs, the better your relationship with foods will feel.

and ps if its your emotions that require tending, start there.

20/02/2026

https://www.thepulse.one/p/the-silence-inside-the-chopra-epstein

They called our work ‘negative’ at times, and as if it was creating a divide. Yet our work did the total opposite to people who actually paid attention. Over time, I began to realize many of these ‘gurus’ were avoiding real subjects because they didn’t want to appear as though they were ‘unconscious’ or not a guru. They didn’t want the negative image they were projecting onto us to be placed on themselves. Further, they wanted to appear positive almost all the time. This spread to their followers who’d use positivity as a means to spiritually bypass real things happening in their lives and in our world.

Many major ‘conscious’ speakers, authors, and gurus are staying silent on the story. Why? Are they protecting their image?

20/02/2026

https://superage.com/what-to-eat-for-a-healthier-microbiome-and-a-longer-life/?fbclid=IwY2xjawQFQQVleHRuA2FlbQIxMABicmlkETFldDNOVElLelZHbmcycWM4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHikfozYsVZFEiGgAqBWKL2YV7ppJGhT3bXGMw9UtzrTIe9Y3cR461cfMlkAo_aem_Nytf9cVcuarkDPQCc7v6gg

A science-backed guide to the best (and worst) foods for feeding your microbiome, slowing aging, and boosting metabolic health.

19/02/2026

the problem is the humans!

our fears and the global fear is holding us stuck.

i seem to be coming down with virus 3 in as many months. oh well.

it does make sense if connected to the solar flare max theory and viral mutations...because we dont seem to be developing immunity to the current strains

lean in, rest.....craving celery and apple juice.

17/02/2026

testing zonulin can be helpful

This module from DSL Academy focuses on GI barrier function and GI barrier regulation, providing insights into how Zonulin affects the integrity of the intestinal lining and

17/02/2026

we are trying AGAIN to get back to running.

The physio for post concussion syndrome has ramped up.
thankfully the recent bout of headaches has ceased.

we are only unfit now 🙈 making a short run with storm a silly choice!! however the dog needs exercise.

i run her on a double leash. the bungee and the nose figure 8. the latter held loose. its tricky but she's hell fast so only the bungee asks me a 4min km i currently cant do.

we are much better off leash and we will persist with pacing training now and again on leash. 5km is always manageable

fun.