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Roots Nutrition

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots Nutrition, Nutritionist, Oldcastle.

24/10/2022

Huge thanks to the fantastic group who took part in our women’s health day event⚡️
I thoroughly enjoyed cooking for you all and talking about nutrition & menopause❤️
It was great to collaborate with as always🥰 Thanks to our sponsors for contributing to our goodie bags🔥
We’re planning another event soon so keep an eye out 👀

09/09/2020

CHOCOLATE CHIA TRUFFLES.
These truffles are the perfect energy boost during the day or pre/post workout snack💫

6 INGREDIENTS
100g Dates
2 Tbsp Cocoa Powder
1 Tbsp Smooth Peanut Butter
1 Tbsp Ground Almonds
Juice of 1/4 Large Orange

3 Tbsp Chia Seeds

METHOD
1. Soak the Dates in hot water for 20 minutes then drain off water.
2. Blend the Dates, Cocoa Powder, Peanut Butter, Ground Almonds & Orange Juice in a food processor.
3. Place mixture on non-stick paper in the fridge for half an hour.
4. Once cooled, roll into 10 truffles and roll through the Chia Seeds.
These truffles can be stored in a container in the fridge for up to a week. You can add orange zest too if you like more of a tang!🍊

El x

07/09/2020

I was delighted to partner with Ireland as part of their employee wellness program✨

I ran two interactive & engaging presentations online for employees working from home👩🏻‍💻

Topics included; Macronutrients, Hydration, Gut Health, Ageing & Weight Loss💫

26/08/2020

Delighted to say after a lot of hard work, I am finally a qualified personal trainer🌟

Thanks to the guys for all the support over the last few months!

Exciting things to come🏋🏻‍♀️

22/07/2020

CHIA & MANGO BREAKFAST POT. This fresh, summer breakfast can be made the night before so you’re ready to go in the morning🌟

5 INGREDIENTS
4 Tbsp Jumbo Oats
1 Tsp Chia Seeds
2 Tbsp Plain Low-Fat Yoghurt
1 Scoop Vanilla Whey Protein
Splash of Milk
1/4 Fresh Mango Chopped

METHOD
1. Mix the Oats, Chia Seeds, Yoghurt, Protein and Milk in a jar and top with Mango.
2. Leave in the fridge over night ready to go the next morning.
You can top the jar with some granola the next morning for a crunchier texture!

El x

16/07/2020

A Roots Nutrition Snack Box is the perfect gift for those working from home or returning to the office🎁
Show your appreciation with some all-Irish, nutritious & delicious snacks💫
Available for Delivery Nationwide
DM to order✨

13/07/2020

Reposting finding new ways to enjoy her Roots Nutrition Snack Box🤩👏🏼..
"Happy Friday 🦋

I never reached for porridge as breakfast when I was younger, only because I always found it bland and never knew what to top it with... but then you realise you can literally put anything you like on it!!! You’re favourite fruits, spreads, nut butters, seeds, chocolate, jams, yogurt.... the toppings are endless ✨And now it’s one of my go to breakfasts....
This morning I topped my porridge with cocoa & orange energy balls🍊(thanks to ), made with sunflower seeds, chia seeds, real orange & cocoa nibs 😍 They’re perfect to add to porridge bowls or even as a snack with tea ☕️ Who doesn’t love a tasty snack while also adding to your fibre intake ??? (Each packet provides almost 5g of fibre!!) 🤩

02/07/2020

GETTING ENOUGH FIBRE?

Why?
High fibre foods aid digestion and are a source of prebiotics to fuel our healthy gut bacteria 🦠
Reduces risk of serious healthy conditions including; cardiovascular disease, type 2 diabetes and colorectal cancer 💊
Adds bulk to foods making you feel fuller with fewer calories supporting weight loss & maintenance ⚖️

How much?
Healthy Adults RDA 24-35g/day⭐️

Where?
Wholemeal Bread/Rice/Pasta, Oats, Barley, Peas, Beans, Lentils, Fruit, Vegetables, Nuts, Seeds.
Our Roots Nutrition Snack Boxes contain snacks that are Sources of Fibre & High in Fibre. DM to order yours today✨
Elx

01/07/2020

A Roots Nutrition Snack Box is the perfect gift for a special Birthday, Anniversary or to simply brighten someone’s day💫

Free local delivery and now available for Nationwide delivery!

DM to order✨

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Oldcastle

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