Self Love Retreat

18/06/2024

📢 **Important Update: Retreat Rescheduled** 📢

👋 Hello to our gorgeous community 👋

We've got a little twist in our plans! Due to unexpected changes, we've taken the decision to reschedule our retreat. It was already an amazing programme 🤩 But don’t worry—this just means we have more time to make it even more fabulous for you! 🤩

✨ **New Date: 20-22 June 2025** ✨

We’re super excited about the new date and can’t wait to share all the fantastic updates we have in store. Your enthusiasm and support mean the world to us 🙏 and we promise the wait will be worth it. 😍

Thank you for rolling with the changes. Stay tuned for more details, and feel free to reach out if you have any questions or need more info.

💖Vanessa, 💖Veronica and 💖Yuki

28/04/2024

🌟“You are the Greatest Project You will Ever Work on”🌟

You are warmly invited to our 3 days, 2 nights “Summer Solstice Self Love Sleepover”. 🥰

💖 What is self-love really, you may ask? It's the radical act of embracing yourself wholly - mind, body, and spirit. It's about honouring your worth, nurturing your needs, and prioritising your well-being. It's about becoming your own best friend and cheerleader. 🥰🎉

🌸 We all need self-love; it’s the very basis of happiness, which is an inside job, not something to rely on from others and that’s the freeing place we will be expertly guiding you to on our Self Love Retreat. 🙏

Feeling disconnected from self, and having a lack of self-love, spills over into all areas of your life leading to a myriad of challenges - from self-doubt and insecurity, to burnout and relationship struggles.

This retreat is for you if:

💫 you find it hard to say no to others, tend to put yourself last, and find yourself overwhelmed, overworked, stressed and drained

💫 you berate yourself or use negative self talk often, or constantly doubt yourself, your decisions or actions

💫 you struggle to set or enforce boundaries and feel bad or guilty if you need to assert yourself

💫 you have been through or are going through a relationship breakdown and are feeling lost or unloveable

💫 you downplay praise, or compliments make you feel uncomfortable, or you feel the need to make yourself small and not take up space

If you’ve had enough of living or feeling like this, come and join us for transformative experiences that will empower you to:

✨ Cultivate a deeper understanding of your worth and uniqueness

✨ Practice self-compassion and kindness towards yourself

✨ Squash that negative self-talk and release the inner critic and any limiting beliefs

✨ Embrace self-love and self-care practices that nourish your body, mind, and soul

✨ Cultivate authentic connections with like-minded souls on the same journey.

🌸 🌿 This retreat is your sacred space to explore and rediscover the love within yourself, amidst the serene and healing backdrop of nature at the stunning Loughcrew Estate. Let's celebrate the longest day of the year, and you, with the magic of self-love! 🌟

☀️ Reserve your spot now and get ready to shine bright like the summer sun! ☀️ www.selflovesleepover.com

23/04/2024

🌕✨ 💖Embrace the Mystical Vibes of the Scorpio Pink Moon 💖✨🌕

Tonight, we will be blessed with the enchanting presence of the Scorpio Pink Moon, infusing the night sky with its mystical energy.

🦂 Scorpio, a sign known for its intensity and depth, guides this Pink Moon and offers an opportunity for profound transformation, urging us to release what no longer serves us and embrace our inner power and intuition.

🌸 So, what is the Scorpio Pink Moon best for? Shedding old habits, releasing negative energy, and embracing change. It encourages us to confront our fears, embrace our passions, and embark on a journey of self-discovery.

🔮 Ready to harness the energy of the Scorpio Pink Moon? Here's a simple ritual to perform:

1. Preparation 🌕 🕯️ - Find a quiet space outside where you can connect with the energy of the moon. Light a candle and set your intentions for the ritual.

2. We make space by letting go - 📝 Write down on a piece of paper everything you wish to release...people, places, beliefs, feelings, fears...purge it all. Get into the detail.

3. Get grounded 🌎 💖– Stand on the earth in your bare feet, put your hand on your heart and take a few deep breaths to centre yourself, allowing any tension to melt away. Visualise a beam of light descending from the moon, surrounding you with its radiant energy.

4. Breathe 🧘‍♀️ - With each exhale, feel yourself releasing any negative emotions, doubts, or fears that are weighing you down. With each inhale, find that space within you that has been cleared, ready to house your positive transformative intentions.

5. Let it out 💬 - As you bask in the moon's glow, read out loud from your list everything you want to release, and then affirm your intentions. Truly trust that the universe is conspiring to bring your desires to fruition.

6. Burn baby, Burn! 🔥- When you feel ready, use the flame from the candle and burn the piece of paper to symbolise releasing it to the universe.

7. Give thanks 🙏 - close your ritual by extinguishing the candle and take a moment to express gratitude for the guidance and support of the moon's energy.

☀️ “The sun sees your body. The moon sees your soul”. 🌕- Ancient Proverb

💖🌸Embrace the magic of the Scorpio Pink Moon and let its transformative energy guide you over the coming days. 🌕✨

12/04/2024

08/04/2024

🌟Meet our Experts - Part 3🌟

💕Hi, I’m Vanessa, and I’m honoured to invite you to our Summer Solstice Self Love Sleepover on 21-23 June.🌞

👩🏻‍🏫 🎙️ After a career spanning broadcasting and journalism, corporate recruitment and training, I finally tuned in and listened to my higher self and she guided me to follow my true purpose which had been calling me for years. 🌈

❤️‍🩹 I embarked on my own healing journey first, and then retrained in Reiki and Hypnotherapy, specialising in PTSD and Complex PTSD, to hold space and empower others to do the same. 🥰

🏄🏻‍♀️ 🌳 My ‘me time’ is spent near water or green space, important quality time with my family and friends, and plenty of music and laughter. 🎵👩‍👧

💫🫶🏻 How do you spend your ‘me time’? Do you feel guilty for taking time for yourself? Are you always putting others before yourself? 🙏

🫵 If so, this weekend is dedicated to you! Come and join us on 21-23 June at the stunning Loughcrew Estate, just an hour outside Dublin. 🥰

🧘🏼 🌳 We have yoga, workshops, meditation, therapeutic guided visualisations, nature, full moon, yummy food, and a whole load of love and laughter. 🥗💖

💕 We have options for those joining us on their own or with a friend, as well as gorgeous private accommodation for a group of friends.🙋‍♀️

Message me to find out more, or visit www.selflovesleepover.com

🌟💖 “YOU ARE THE GREATEST PROJECT YOU WILL EVER WORK ON” 💫🦄

06/04/2024

⭐️Meet the experts Part 2 ⭐️

Say hello to Veronica. 👋

🧠 With a medical background in Neurology, from early on she’s been fascinated with how the mind works.

🚢 After moving to the UK, divorcing and subsequently working through her own healing journey, she discovered the magic behind mind-body connection, mindfulness and hypnotherapy. 🧘🏼✨

💖💫 Her mission now is to help as many women as possible, who are going through breakups, to feel joyous and lovable again. 💕

💫 If you are struggling with putting yourself front and centre we can help you discover the true reason why, and show you how to walk the path back to your sovereign self, at our Summer Solstice Self Love Sleepover! 🥰

Join us for a beautiful weekend of fun, laughter, relaxation and ‘me time’, on 21st -23rd June 2024 at the beautiful Loughcrew Estate. 💖

www.selflovesleepover.com

💕🥰 “YOU ARE THE GREATEST PROJECT YOU WILL EVER WORK ON” 🌟🦄

05/04/2024

⭐️ Meet our experts! ⭐️

👋 Say hi to Yuki, one of your 3 hosts who are really excited to guide you through your self love journey at our Summer Solstice Self Love Sleepover on 21st - 23rd June 🌞

🇯🇵 Yuki was born in Japan, raised in Indonesia, and has been happily settled in Ireland for over a decade. 🇮🇪

👩🏻‍🏫 Her journey began in teaching and corporate training before she found her true passion teaching yoga and establishing her hypnotherapy clinic. 🧘🏻

🧑🏻‍🍳 When she’s not on the mat or in clinic, you’ll normally find her exploring the stunning Irish countryside with her family, in the kitchen trying out new recipes, or in a bookshop. 📖

💫 If you are looking for a beautiful weekend of fun, laughter, relaxation and ‘me time’, come and join us on 21st -23rd June 2024 at the beautiful Loughcrew Estate. 💖

www.selflovesleepover.com

💕🥰 “YOU ARE THE GREATEST PROJECT YOU WILL EVER WORK ON” 🌟🦄

21/03/2024

LAUNCHED TODAY!!! The Summer Solstice Self Love Sleepover!

We are so excited to bring this event to you on the weekend of 21st to 23rd June at the stunning Loughcrew Estate, about an hour from Dublin. This weekend will be completely dedicated to you!

If you feel you are just functioning day to day, in what seems like a transactional way; are over delivering for everyone else but under delivering for yourself; you’re feeling disconnected from yourself or lost, unfulfilled, and uncertain about your future…this weekend will be a soothing remedy for your soul.

Visit www.selflovesleepover.com to find out more.

Let us guide you on the journey back to yourself at our Summer Solstice Self Love Sleepover