Cara Yoga

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Cara Yoga

200 RYT located in Oldcastle, Co.Meath.

06/01/2026

It's been a while :)

My new 6 week term returns to on Thursday 12th February at 7pm and ending the eve before the Spring Equinox.

A small, inclusive and friendly group to practice with. Plenty of room to swing your arms and not hit your neighbour in the nose! Space for you to focus solely on your own practice.

I teach a slow, flowing practice and I always aim to keep the focus on Yoga's deeper spiritual roots.

This isn't a fitness class. I don't focus solely on movement. Along with asana, we will explore pranayama, mantra, mudras, meditation, chakras etc.

Booking link is in my bio if you would like to join. DM me any questions x

30/10/2025

After a rough few months, I've reached a point where I need to take a short break from teaching yoga. This wasn't an easy decision, however it was an essential one for my wellbeing.

I will be using this time to rest, recover and detach. Practicing what I preach, by having time to dive back into my personal practice.

Thank you to each and every one of you who has joined me at my classes. I hope that your practice continues, may that be by attending other classes or at home.

I aim to continue my weekly classes at once I'm back on my feet, when that time comes.

I'll keep sharing insights from my practice (and the occasional dog pic for any Shane fans!).

Hugs,

Cara x

21/10/2025

If you have a pet and like to practice at home....this scene will be familiar!

I used to get irritated when my pooches interrupted my yoga/meditation. But after losing my family dog last year, I now cherish these moments with Shane. We never know how many more we will have with them.

Animals should be adored, even when they like to climb on top of you during Savasana ❤️

19/10/2025

Healing nature 🍃

08/10/2025

Beautiful Connemara. Such a beautiful time of year to visit 🍃🍂🌰🍂🍄

24/09/2025

If you read this and thought....."yep" - come join me for a class!

Continues tomorrow at 7pm at

🍃

22/09/2025

Magical moment at Loughcrew on the Equinox morning 🍃

15/09/2025

Do you use the moon's cycle to inspire your yoga practice?

My latest yoga series will be working with this.

Drop in spaces available.

Link in bio to book 🌓

27/08/2025

Yoga is back! And better with friends 🫂.

My next 6 week series at starts Thursday 11th September at 7pm.

When you sign up for the entire block, you can bring a friend along to one class!

Spaces are limited to ensure that we all have enough space, so please message me to confirm which date you intend taking your friend.

So excited to begin practicing with you all again 🍂

Visit the link in my bio to book xx

24/07/2025

That’s a wrap on classes for the summer! I’m taking a little break for August to give both myself and my lovely yogis some well deserved rest. My soul is craving some time to dive into my own practice 🧘‍♀️.

Big thanks to everyone who’s joined me on the mat lately ❤️.

I’ll be back with a new series starting Thursday 4th September. More details soon!

22/06/2025

A lot twas happening for International Yoga Day and Solstice weekend 🪷

1. Getting my cert from our super teacher .yoga.ireland

2. Our chakra loving group 🫂

3. Cacao on the beach

4. A Sun Salutations class of getting my arse kicked by

5. Sea "swims" with the birthday girl 🌿

Really excited to share more of the subtle body in my classes!

10/06/2025

Sometimes I feel sad. So I go to beautiful places and take selfies with my dog 💁‍♀️

Address

Oldcastle

Website

https://linktr.ee/cara__yoga

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