Leona McDonnell Mindfulness and Wellness

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Leona McDonnell Mindfulness and Wellness

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🌟Award Winning Integrative Mind-Body Therapist
🌟Mindfulness, Clinical Hypnotherapy & Psychotherapy, Meditation, Reiki, Author
🌟'The STORMPROOF MINDSET Podcast'

26/05/2026

🏊‍♂️ Presence in all its glory ✨️

Wishing you all a beautiful day 🌞

Leona 💚

17/05/2026

🐣🐣🐣 How gorgeous are these little fellows 🐦 🥰 There seems to be 3 strong chick's at the moment! It's a full time job for the parent birds keeping these little chick's fed!!

Sooo beautiful to watch their journey 😍 ❤️

Leona 💚

16/05/2026

🌙NEW MOON IN TA**US MEDITATION✨ (Link in Bio)
Today's New Moon in Ta**us invites us to slow down, breathe deeply, reconnect with nature, and come home to ourselves.

This grounding energy reminds us that true growth is steady, rooted, nourishing, and sustainable. Not rushed. Not forced.

This meditation, 'Rooted in Abundance', is a gentle space to calm your nervous system, reconnect with your self-worth, and plant intentions for the season ahead through visualisation, affirmations, grounding, and Earth connection. 🌱

May this New Moon remind you:
✨ You are safe to slow down
✨ You are worthy of peace and abundance
✨ Your growth does not need to be rushed
✨ You can trust your own timing

✍️ Journal Prompts:
🌙 What am I ready to nurture and grow in my life right now?
🌙 Where can I soften control and allow more trust?
🌙 What does true inner stability and abundance feel like for me?

Leona 💚

**us **usNewMoon

13/05/2026

🔊✨️This is 'Shine'✨️ An amazing group of individuals who came together a few weeks ago to form this incredible choir 🎶🎵

We have all hopped onto this years 'Fire Horse Energy' for sure 🔥 🐎 😍

Initially we came together as part of a fundraiser for one of our local GAA Clubs but ✨️Shine✨️ has shone and we are LOVING this soul lifting energy as we continue to meet and sing each week 🎤

Our debut performance was last Sunday night in Kilskyre and honestly, we are all still buzzing!!!!

This group and singing together really is a tonic for the mind, heart and soul 🥰

You can't be anything other than present in your moment!!! Soul ignition on another level!!

Watch this space everyone 😀🙌👏✨️

Leona 💚

08/05/2026

✨ RETURNING HOME TO YOURSELF ✨ (Link In Bio)
A Gentle Inner Child Healing Meditation

There comes a moment in healing where we realise…
we are no longer trying to become someone else —
we are simply returning to ourselves. 🌿

This gentle guided meditation was created to help you reconnect with your inner child through soothing visualisation, grounding breathwork, healing affirmations, and nature connection.

A space to soften.
A space to feel safe.
A space to nurture the parts of yourself that may have once felt unseen, unheard, or unloved.

Your inner child still lives within you…
and they deserve love too. 🤍

✨ In this meditation:
• Inner child healing visualisations
• Gentle nervous system regulation
• Self-compassion affirmations
• Grounding nature connection
• Emotional healing and safety

🎧 Listen now (link in bio) and allow yourself to gently return home to yourself.

Journal Prompts ✍️
🌿 What did my inner child need to hear today?
🌿 What emotions surfaced during this meditation without judgment?
🌿 How can I offer myself more love, softness, and compassion this week?

Save this post for your healing journey 🤍

06/05/2026

The eggs ate hatched 🪺🐣😍

It is soooo incredible to watch!!! We are totally addicted to this little bird family 🐦‍⬛

Excited to see the little chicks developing!!

So grateful to watch every step of this beautiful journey 🙏 ✨️ ❤️

Nature truly is incredible 🥰

Leona 💚

03/05/2026

♏️ What a beautiful Full Moon in Scorpio Healing for this May Flower Moon 🌼 🌚

This Full Moon asked for an excavation of our souls. It asked us to:
* Dive to the depth of our souls
* Connect with our deep in-built intuition & wisdom
* Shed everything that no longer serves us
* Re-birth ourselves in alignment with our souls purpose
* Rise like the Pheonix

It was a powerful night of mindfulness, meditation, chakra cleansing & alignment, breathwork, journaling, affirmations, visualisation, forgiveness & release, yoga nidra, hypnotherapy & a fire ceremony at the end!! So much healing and transformation ✨️ 😍 💖

Thanks as always to the beautiful souls who brought their lovely energies on the night 🙏

Wishing you all a lovely weekend 🥰

Leona 💚

Address

Dúlra Therapy Centre, Lurganboy, Dromone
Oldcastle
A82D2R8

Website

http://www.leonamcdonnell.com/

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