Leona McDonnell Mindfulness and Wellness

Leona McDonnell Mindfulness and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Leona McDonnell Mindfulness and Wellness, Health & Wellness Website, Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle.

🌟Award Winning Integrative Mind-Body Therapist
🌟Mindfulness, Clinical Hypnotherapy & Psychotherapy, Meditation, Reiki, Author
🌟'The STORMPROOF MINDSET Podcast'

12/04/2026

What a beautiful day at Sophie & Martin's Wedding yesterday 👰💒

From start to finish, happiness was contagious, connections were loving and sooo much fun and laughter was had 😍😁

The music was fantastic 🙌 From the first to the last beat of music, my feet didn't stop moving on a packed dance floor 💃🕺🎸

Feeling very thankful for a heart-filling day 🙏 🥰

Wishing Sophie & Martin a very happy and healthy future together 💖💙

Leona 💚

06/04/2026

Some great Easter fun 🐣 🐰

A beautiful morning of fun, laughter and adventure was had by all 😁😍

Hope ye are enjoying your Easter Weekend 🐣

Leona 💚

🐰

03/04/2026
🌕 ✨️ Full Moon in Libra Guided MeditationListen Here: https://open.spotify.com/episode/5RzwohYKy8L0pY3jcbqtW4?si=KP5Nxyr...
02/04/2026

🌕 ✨️ Full Moon in Libra Guided Meditation

Listen Here: https://open.spotify.com/episode/5RzwohYKy8L0pY3jcbqtW4?si=KP5NxyrWQ2O2VQg0tqE0LQ&context=spotify%3Ashow%3A5I5XiEB3BvN2OAXCD6cs2V&t=437

This Full Moon carries a softer energy…

An invitation to slow down… to release the pressure… and to gently return to yourself ✨

The Pink Moon reminds us that growth doesn’t need to be rushed…

Like blossoms in spring, we are allowed to unfold in our own time 🌿

This meditation is a space to:
• Let go of what feels heavy
• Soften control and overthinking
• Restore balance within your heart
• Reconnect with your natural rhythm

💫 A gentle pause… a quiet reset… a return to balance

✍️ Journal prompts for this Full Moon:
• Where am I trying to force or control something in my life?
• What would it feel like to soften and trust the process?
• Where am I ready to open my heart in a more balanced way?

✨ I soften, I release, and I bloom in balance. ✨

Leona 💚

MindfulnessPractice EmotionalHealing LetGoAndFlow

30/03/2026

🔊 Have a listen to this week's 'STORMPROOF Mindset' Rooted Reminder 🍃

Use this 'Rooted Reminder' as an anchor to calmness and as a mental, emotional and physical regulator and reset as you move throughout your week 🧘‍♀️ 🧘‍♂️

✍️ Journaling Prompt
Where might allowing yourself to be more open bring healing or connection?

The 'STORMPROOF Mindset' by Leona McDonnell - learning to weather the storms of everyday life.

If you like these 'Rooted Reminders', check out my 'STORMPROOF Mindset' Podcast 🎙 Available on Spotify & Link to Listen In Bio!

Wishing you all a grounded, peaceful and present week ahead 😊 🙏

26/03/2026

✨ Teach, Care, Let Go ✨
A Wellbeing Workshop for School Staff

Teaching is one of the most meaningful roles — but it also carries a deep emotional and mental load.

Every day, teachers hold space for learning, behaviour, emotions, and the wellbeing of the children in their care… often bringing that weight home with them.

Teach, Care, Let Go is a gentle and supportive workshop designed to help teachers pause, reset, and reconnect with calm — both in the classroom and beyond.

Through a combination of breathwork, mindfulness, guided meditation, and reflective journaling, this workshop supports teachers in:
🌿 regulating their nervous system
🌿 reducing stress and overwhelm
🌿 letting go of unrealistic expectations
🌿 supporting children without carrying everything
🌿 creating healthy boundaries between school and home

We explore a powerful perspective — seeing each child and themselves as a unique “diamond” — encouraging compassion, understanding, and a shift away from pressure and perfection.

💛 Why schools choose this workshop:
A calm, supported teacher creates a calmer, more connected classroom.

Investing in teacher wellbeing leads to:
✨ improved classroom environments
✨ reduced stress and burnout
✨ more emotionally regulated responses
✨ stronger teacher-student relationships

This workshop offers practical tools teachers
can use immediately — while also giving them something they rarely receive… time to pause and be supported themselves.

Because teachers don’t need to carry everything alone.

📩 Now booking staff wellbeing sessions
📍 In-person workshops available

TeacherLifeIreland

25/03/2026

✨ S2E5 – The Sound of Silence ✨
🎙️ The Stormproof Mindset Podcast

When was the last time you sat in true silence?
No background noise.
No scrolling.
No distraction.
Just you… and the quiet.

In a world that constantly fills every space, silence can feel unfamiliar — even uncomfortable.

So we keep the noise going.
Music. Podcasts. Screens. Busyness.
But sometimes… it’s not the silence we’re avoiding.
It’s what silence might reveal.

In this episode, we explore:
🌿 Why we fill the space with noise
🌿 Why silence can feel unsettling
🌿 What emerges when everything goes quiet
🌿 The difference between solitude and loneliness
🌿 How stillness supports your nervous system and emotional wellbeing

Because silence isn’t empty.
It’s where clarity lives.
It’s where you hear yourself again.

🎧 Listen now on Spotify – link in bio.

✍️ Journal With Me
• How do I feel when everything goes quiet?
• What might silence be trying to show me right now?
• Where could I create a small moment of stillness in my
day?

NervousSystemSupport

Join me for my bespoke Full Moon in Libra Healing Circle on Thurs 2nd April '26 at 7.30pm! Book Now: https://leonamcdonn...
22/03/2026

Join me for my bespoke Full Moon in Libra Healing Circle on Thurs 2nd April '26 at 7.30pm! Book Now:
https://leonamcdonnell.com/product/lunar-serenity-embrace-release-renew-full-moon-in-libra-healing-circle-thurs-2nd-april-26/

Step into a sacred space of stillness, connection, and gentle transformation under the soft glow of the Full Moon in Libra.

This nurturing healing circle is an invitation to pause, breathe, and come home to yourself — to honour where you are, release what no longer serves, and realign with a deeper sense of inner balance and harmony.

Guided by the heart-centered energy of Libra — the sign of love, connection, and equilibrium — this evening will support you in restoring balance within your mind, body, and soul, while bringing awareness to the relationships and patterns that shape your life.

Through a blend of mindfulness, breathwork, gentle practices, and deeply restorative Yoga Nidra with Hypnotherapy elements, you will be lovingly held as you soften, surrender, and reconnect.

✨ This is your space to:
*Embrace your emotions with compassion and awareness
*Release tension, stress, and limiting patterns
*Renew your energy, clarity, and inner calm
*Reconnect with your heart and inner wisdom


🌕 What to Expect in this Healing Circle
During this deeply nurturing evening, you will experience:
*Grounding breathwork to settle the body
*A guided Full Moon Yoga Nidra & Hypnotherapy journey
* Subconscious release work around perfectionism and self-pressure
*Forgiveness and letting-go ritual
*Affirmations to anchor new intentions
*Quiet reflection and integration time

You will leave feeling lighter, clearer, calmer, and deeply supported.

✨ The Benefits of Joining
*Release emotional heaviness and mental overwhelm
*Reset your nervous system and reduce stress
*Let go of patterns that no longer serve you
*Reconnect to trust and inner steadiness
*Cultivate self-compassion and balance
*Feel held in safe, supportive community energy


💫 This Full Moon in Libra Circle Is For You If…
*You’re craving space to slow down, breathe, and reconnect with yourself
*You feel out of balance and want to restore a sense of calm and clarity
*You’re navigating relationship challenges or seeking deeper connection
*You tend to overgive or people-please and want to honour your own needs
*You’re ready to release emotional heaviness or old patterns
*You want to feel more grounded, centered, and supported
*You’re drawn to moon energy, reflection, and inner growth
*You struggle to switch off and would benefit from deep rest and nervous system reset
*You’re seeking a gentle, nurturing space to just be — without pressure or expectation
*You feel called to realign with yourself and move forward with more ease

This is a beautiful opportunity to honour the natural rhythm of the lunar cycle, to let go of what feels heavy, and to create space for what is ready to bloom.

Come as you are — no experience needed — and allow yourself to be guided, supported, and deeply restored.

✨ Embrace. Release. Renew. ✨

🌕 Embrace what is.
🌿 Release what isn’t.
✨ Renew who you are becoming.

Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it. It is all about ‘surrendering’! Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives.

Some key words and ideas for this lunation are:
*Intensity – Where are you feeling the intensity in your life or your relationships? How do you release this intensity?
*Transformation – What do you need or want to transform in your life? How will you do it?
*Power Struggles – Where is there a tug of war going on in your life? Can you identify power struggles in your relationships?
*Tensions – How can you soothe or ease any tensions in your life? What can you do to lighten the load of these tensions?

When & Where?
📍 Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
👩‍🏫 Facilitator: Leona McDonnell (www.leonamcdonnell.com)
📅 Date: Thursday, 2nd April ’26 from 7.30pm-9.30pm
💰 Energy Exchange: €25 per person (once booked and paid, bookings are non-refundable)

*Please note that prior booking is essential to reserve your place*

Full Moon in Libra Healing Circle - Thurs 2nd April '26! An immersive journey under the full moons transformative energy, supporting your personal healing journey.

21/03/2026

☀️ Such a stunning morning this morning 🌄 😍

Beautiful sunrise, early crisp morning air, sensational birdsong, the most gorgeous scenery, animals and nature connection 🌳

Incredible for topping up and restoring the mind, body and soul 🤗🥰

Wishing you all a beautiful day and a beautiful Spring Equinox 🌞

Leona 💚

🌙✨️New Moon in Pisces Meditation ✨🌊 (Link in Bio)This New Moon invites you to soften… to slow down…and to surrender into...
19/03/2026

🌙✨️New Moon in Pisces Meditation ✨🌊 (Link in Bio)

This New Moon invites you to soften… to slow down…
and to surrender into the gentle flow of life.

Pisces energy is dreamy, intuitive, and deeply healing 💫
It reminds us that we don’t need to force or control…
we simply need to trust… feel… and allow.

In this meditation, you are guided to connect with the calming energy of the ocean… releasing emotional weight… awakening your intuition… and planting soft, soulful intentions for the cycle ahead 🌊🤍

This is your permission to pause.
To float.
To come home to yourself.

🎧 Available now on Spotify
(Link in bio)

📝 Journal Prompts for this New Moon:
✨ What am I ready to release or surrender that no longer serves my emotional wellbeing?

✨ What intuitive dreams, desires, or creative ideas are gently calling to me right now?

✨ How can I trust my inner guidance more fully in this next lunar cycle?

Let yourself flow with this energy… not against it 🌙

Wishing you all a beautiful New Moon in Pisces ♓️

Leona 💚

intuitiveliving innerhealingjourney

Address

Dúlra Therapy Centre, Lurganboy, Dromone
Oldcastle
A82D2R8

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