Leona McDonnell Mindfulness and Wellness

26/08/2025

'Calm & Connect Yoga' New 6-Week Term (Mixed Level)! Starting Wednesday 10th Sept '25 at 10am! Book Now!
https://leonamcdonnell.com/product/calm-connect-yoga-new-6-week-term-starting-wednesday-10th-sept-25-at-10am/

Join Leona’s ‘Calm and Connect Yoga’, a transformative 6-Week Term designed to deepen your connection with yourself and others through yoga and mindful practices. This course is perfect for anyone looking to cultivate inner peace, enhance mindfulness, and foster a sense of self and of sangha/community. Each week, we will explore various aspects of yoga, including asana (postures), meditation, breathwork, and intention setting, creating a holistic approach to wellness.

Step onto your mat for this transformative ‘Calm & Connect Yoga’ New 6-Week Term, starting on Wednesday 10th Sept ’25 from 10am – 11am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.

Energy Exchange: €60 for the 6-Week Term– Book and Pay Here:
https://buy.stripe.com/14AdR2gaae7ogOq9rF5Rm0q

or €12 Pay As You Go Weekly – Book and Pay for Week 1 Here:
https://buy.stripe.com/8x2eV63noaVc41EcDR5Rm0p


*Please note that prior booking is essential to reserve your mat*

All that you need to bring with you to each weekly session is:
* A yoga mat
* Comfortable clothing for Yoga / Asana sessions
* A blanket and cushion (if desired for Savasana/Relaxation/Meditation)
* Drinking Water

*There are top up drinking water, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*

**Places are limited so please book your mat early to avoid disappointment**

Starting Wed 10th Sept '25! Embark on a transformative 6-week yoga journey of asanas (poses), breathwork, meditation and mindfulness!

26/08/2025

Restore and rejuvenate your mind, body and soul this autumn with Leona’s ‘Rise and Renew Yoga’ 6-Week Autumn Series (Mixed Level) starting Monday 8th Sept ’25! Book Now:
https://leonamcdonnell.com/product/rise-and-renew-yoga-6-week-autumn-series-starting-mon-8th-sept-25-at-6-45am/

Join Leona on Monday mornings from 6:45am to 7:30am for a restoring 45-minute class designed to ground, align and connect you with your soul and the calming and natural beauty of nature. This dynamic class blends relaxing breathwork, mindful yoga, and soul-nourishing connection to start your day with vitality and clarity. Starting on Monday 8th Sept ’25 from 6.45am to 7.30am, this series will restore and replenish your mind, body and soul with purpose and intention.

Step onto your mat for this nourishing series at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will explore asanas (yoga postures), pranayama (breathing techniques), and mindfulness, all tailored to help you cultivate a deeper sense of balance and peace in your everyday living.

Energy Exchange: €60 for the 6-Week Series – Book and Pay Here:
https://buy.stripe.com/3cIaEQ7DE7J09lYdHV5Rm0m

or €12 Pay As You Go Weekly – Book and Pay for Week 1 Here:
https://buy.stripe.com/aFa3cogaa4wO9lYfQ35Rm0n


*Please note that prior booking is essential to reserve your mat*

Benefits of Leona's 'Rise and Renew Yoga' 6-Week Autumn Series:
* Enhance Flexibility
* Build Stability and Strength
* Mind-Body-Spirit Connection
* Grounding and Centering
* Pranayama for Vitality and Clarity
* Mindfulness and Meditation
* Supportive Community

What You Will Need
* A yoga mat
* Comfortable clothing for Yoga / Asana sessions
* A blanket and cushion (if desired for Savasana/Relaxation/Meditation)
* Drinking Water
*
There are top up drinking water facilities, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*

Places are limited so book your mat today to avoid disappointment!!

,

Restore and rejuvenate yourself this autumn with Leona's 'Rise and Renew Yoga' 6-Week Autumn Series! Starting Mon 8th Sept '25 at 6.45am!

26/08/2025

September's Lunar Serenity Full Moon Eclipse Healing Circle is on Monday 8th September '25 at 7.30pm, A82D2R8! BOOK NOW:
https://leonamcdonnell.com/.../lunar-serenity-embrace.../

September’s Full Moon is in the sign of Pisces and it is an Eclipse!! Eclipse’s bring an important gateway or opportunity to get our lives back on track if we feel that we have drifted from our path or from our soul’s purpose.

This Full Moon Eclipse in Pisces will see moments of door slamming, of moving on, of letting go and of releasing! If this is what your soul needs under Septembers Full Moon Eclipse in Pisces, please don’t resist it!! Go with what you soul is calling you to do, accept that this is now and the past is the past and free yourself in your life!

During this Full Moon Eclipse, it is very important to keep your thoughts positive. This is not about toxic positivity! It is about feeling your feelings at the time of this Full Moon Eclipse, processing them, forgiving and releasing them and re-framing or re-framing your thoughts and feelings with the most positive mindset that you can! Try to focus on all of the elements of your life that you can easily feel grateful and thankful for. This will be made easier for you this month thanks to a Mercury / Jupiter alignment taking place just after this Full Moon Eclipse.

Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it. It is all about ‘surrendering’! Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives.

Some key words and ideas for this lunation are:
* Slam a Door Shut -be brave and commit to yourself that enough is enough and that you are only moving forward in your life, not backwards.
* Move On – Life really is too short to keep getting caught up in yesterday’s stresses and worries.
* Let Go – Liberate yourself and others by just Letting Go! To Let Go, we just Let Be!
* Release – Set yourself free of anything or anyone that is not serving you well at the moment in your life! Enjoy this weightless feeling!

A Compassionate, Restoring and Empowering Healing Circle including:
👉 Meditation
👉 Breathwork / Pranayama
👉 Forgiveness & Release
👉 Journaling / Self-Reflection
👉 Full Moon Hypnotherapy Healing
👉 Yoga Nidra

All you need is:
👉 A Yoga Mat
👉 A Warm Cosy Blanket ( or two - one for over and under you)
👉 A Cushion/Pillow/Eye-Mask
👉 A Notebook/Paper & Pen
👉 Wear Comfortable Clothing
👉 Water for Drinking

Embrace , Release and Renew with Leona and my bespoke Lunar Serenity Full Moon Healing Circle, where we come together as a community to honor the natural rhythms of the universe and connect with the deep wisdom that resides within each of us.

The purpose of Leona's Lunar Serenity Full Moon Healing Circle is to create a safe and nurturing space for self-exploration, healing, and growth. Each full moon offers us a powerful opportunity to release what no longer serves us and embrace the infinite possibilities of renewal.

🌟 Energy Exchange is €25 🌟
🌟 Places are limited - book early to avoid disappointment 🌟

Full Moon in Pisces Healing Circle 8th Sept '25! An immersive journey under the full moons transformative energy, supporting your personal healing journey.

31/07/2025

August's Lunar Serenity Full Moon Healing and 8/8 Lions Gate Circle is on Friday 8th Aug '25 at 7.30pm, A82D2R8! BOOK NOW:
https://leonamcdonnell.com/product/lunar-serenity-embrace-release-renew-full-moon-in-aquarius-healing-circle-friday-8th-august-25/

This Full Moon is in the sign of Aquarius, bringing with it a gentle reminder that it is a great time under this August Full Moon to detach a little from your emotions as Aquarius is the most cool and calm sign of the zodiac!

Under this Aquarius Full Moon, allow yourself to feel all of your emotions and process them in as practical a way as possible. It’s a great time to allow yourself to get involved in things without having to worry about being carried away by an emotional tidal wave! As Mars, Saturn and Neptune are aligning under this Full Moon, dream big, choose and follow your dreams. If you are on a spiritual path, be proactive – do more meditation, connect to yourself on a higher level, create your own spiritual practice.
Take stock of yourself and how you are in your relationships. If you have been clinging on to someone or something, now is a good opportunity to make a conscious decision to detach and become less clingy.

Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it. It is all about ‘surrendering’! Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives.

Some key words and ideas for this lunation are:
* Work Smarter NOT Harder -evaluate and re-evaluate how you live your personal and professional life.
* Chase Your Dreams – dream it, believe it, achieve it!
* Love To Love – allow yourself to love wholly, to be open to love and to let love into your life.
* Be Detached – liberate yourself and set yourself free in your mind, thoughts, emotions and relationships.

A Compassionate, Restoring and Empowering Healing Circle including:
👉 Meditation
👉 Breathwork / Pranayama
👉 Forgiveness & Release
👉 Journaling / Self-Reflection
👉 Full Moon Hypnotherapy Healing
👉 Yoga Nidra

All you need is:
👉 A Yoga Mat
👉 A Warm Cosy Blanket ( or two - one for over and under you)
👉 A Cushion/Pillow/Eye-Mask
👉 A Notebook/Paper & Pen
👉 Wear Comfortable Clothing
👉 Water for Drinking

Embrace , Release and Renew with Leona and my bespoke Lunar Serenity Full Moon Healing Circle, where we come together as a community to honor the natural rhythms of the universe and connect with the deep wisdom that resides within each of us.
The purpose of Leona's Lunar Serenity Full Moon Healing Circle is to create a safe and nurturing space for self-exploration, healing, and growth. Each full moon offers us a powerful opportunity to release what no longer serves us and embrace the infinite possibilities of renewal.

🌟 Energy Exchange is €25 🌟
🌟 Places are limited - book early to avoid disappointment 🌟

23/06/2025

New 6-Week Summer Series! Awaken your mind, body and soul this summer with Leona’s ‘Rise and Renew Yoga’ 6-Week Summer Series starting Tues 15th July ’25! Book Now: https://leonamcdonnell.com/product/rise-and-renew-yoga-6week-summer-series-starting-tues-15th-july-25-at-6-45am/

Join us on Tuesday mornings from 6:45 AM to 7:30 AM for a refreshing 45-minute class designed to energize, uplift, and connect you with your soul and the calming and natural beauty of nature. This dynamic class blends invigorating breathwork, mindful yoga, and soul-nourishing connection to start your day with vitality and clarity. Starting on Tues 15th July – Tues 19th Aug inclusive from 6.45am to 7.30am, this series will awaken and nourish your mind, body and soul with purpose and intention.

Step onto your mat for this nourishing series at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will explore asanas (yoga postures), pranayama (breathing techniques), and mindfulness, all tailored to help you cultivate a deeper sense of balance and peace in your everyday living

Energy Exchange: €60 for the 6-Week Series or €12 Pay As You Go Weekly

** Please note that prior booking is essential to reserve your mat **

Benefits of Leona's 'Rise and Renew Yoga' 6-Week Summer Series
* Enhance Flexibility
* Build Stability and Strength
* Mind-Body-Spirit Connection
* Grounding and Centering
* Pranayama for Vitality and Clarity
* Mindfulness and Meditation
* Supportive Community

What You Will Need
* A yoga mat
* Comfortable clothing for Yoga / Asana sessions
* A blanket and cushion (if desired for Savasana/Relaxation/Meditation)
* Drinking Water

*There are top up drinking water facilities, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*

Places are limited so book your mat today to avoid disappointment!!

,

Energise and revitilise yourself this summer with Leona's 'Rise and Renew Yoga' 6-Week Summer Series! Starting Tues 15th July '25 at 6.45am!