The Elmtree Clinic

The Elmtree Clinic Welcome to The Elmtree Clinic an acupuncture and healthcare clinic. We look forward to seeing you soon.

My mission is to reengage the way people eat, move, and live!

Constant bloating isn’t normal, even if it’s common.From a Chinese medicine perspective, digestion is deeply affected by...
09/01/2026

Constant bloating isn’t normal, even if it’s common.
From a Chinese medicine perspective, digestion is deeply affected by stress and nervous system balance.
Acupuncture supports the body to digest, move, and settle more effectively by:
• improving gut motility
• calming the nervous system
• reducing abdominal tension
• supporting the body’s natural digestive rhythm

Many people are surprised by how much lighter and more comfortable they feel over time.

You don’t have to accept bloating as normal.
If bloating has become part of daily life, support is available at
🌱





You don’t need to feel anxious to be stuck in survival mode.Many people feel: • tired but wired• unable to fully relax• ...
07/01/2026

You don’t need to feel anxious to be stuck in survival mode.
Many people feel:
• tired but wired
• unable to fully relax
• tense for no clear reason
• “off” in ways they can’t explain
From a Chinese medicine perspective, these are signs the nervous system has been under prolonged stress.
Acupuncture helps the body settle, regulate, and reset.
Often the biggest realisation is: “I didn’t know how tense I was… until I wasn’t.”
If this resonates, you’re very welcome to book at
🤍

Most people who come to the clinic don’t say“I’m stressed.”They say things like:• I can’t switch off• My sleep is broken...
06/01/2026

Most people who come to the clinic don’t say
“I’m stressed.”

They say things like:
• I can’t switch off
• My sleep is broken
• My digestion is off
• My hormones feel all over the place
• I’m tired but wired
• My body feels tense for no clear reason

From an acupuncture perspective, these are not separate problems.
They’re signs your nervous system has been living in survival mode.

Acupuncture works by:
• calming the nervous system
• restoring natural rhythm
• improving circulation of energy and blood
• helping the body remember how to regulate itself
You don’t need to be at breaking point to benefit.
You just need to listen to your body a little sooner.
If your body has been whispering, this is your nudge 🤍

📍Appointments available at The Elmtree Clinic

Season’s Greetings from The Elmtree ClinicAs we approach the end of another year, we want to take a moment to express ou...
18/12/2025

Season’s Greetings from The Elmtree Clinic

As we approach the end of another year, we want to take a moment to express our sincere gratitude.

To our wonderful clients, dedicated practitioners, and everyone who forms part of The Elmtree Clinic community: you are the heart of what we do. Every day, you inspire, trust, and engage with us... allowing healing, growth, and transformation to happen. It’s a privilege to walk alongside you on your journey, and to provide a space that honours the care, dedication, and integrity you bring.

May this festive season bring you peace, joy, and time with those you love. We look forward to continuing this journey together in the year ahead.

With warmest wishes,
Ian

Common fertility signs & symptoms I see in clinic:• Irregular, short, or long cycles• Painful periods or severe PMS• Low...
18/12/2025

Common fertility signs & symptoms I see in clinic:
• Irregular, short, or long cycles
• Painful periods or severe PMS
• Low AMH, poor egg quality, or low s***m parameters
• Unexplained infertility
• IVF or IUI preparation and recovery
• Stress, anxiety, or emotional exhaustion around trying to conceive
• Poor sleep, low energy, or burnout

Fertility is not just about reproductive organs. It also reflects how well your nervous system, hormones, circulation, digestion, and stress response are working together.

How acupuncture can support you on your fertility:
• Regulates the menstrual cycle and ovulation
• Improves blood flow to the uterus and ovaries
• Supports s***m quality, motility, and morphology
• Calms the nervous system and reduces stress hormones that interfere with conception
• Supports the hypothalamic–pituitary–ovarian/testicular axis
• Enhances endometrial receptivity and implantation potential

What the research shows:
• Acupuncture has been shown to improve uterine blood flow
• Studies demonstrate reduced stress and cortisol during fertility treatment
• Clinical trials support acupuncture as an adjunct to IVF and IUI
• Evidence suggests improvements in s***m parameters and cycle regulation

Acupuncture doesn’t replace medical fertility care. It works alongside it, supporting your body’s internal environment so treatment has the best chance to succeed.

📑 Book an appointment today!

Struggling with sleep lately? 😴You’re not alone... many people experience trouble falling asleep, staying asleep, or wak...
01/12/2025

Struggling with sleep lately? 😴

You’re not alone... many people experience trouble falling asleep, staying asleep, or waking up feeling unrested.

Fortunately, new research shows that acupuncture can offer real relief. A 2025 meta-analysis including multiple randomized clinical trials found that acupuncture significantly improved sleep quality (measured by PSQI score), reduced insomnia severity and improved overall rest — often with fewer side-effects than conventional sleep medications. (https://pubmed.ncbi.nlm.nih.gov/40371085/)

At The Elmtree Clinic, I use gentle, individualised acupuncture protocols designed to calm your nervous system, harmonise your body’s energy balance, and support restful, restorative sleep. 🌿

If sleepless nights are draining your energy, focus, or mood... acupuncture might be exactly what you need.

DM me or call to book your sleep-support session. Let’s help you rest and wake up refreshed. ✨

Hot flushes, smooth swings and sleep disturbances? Menopause doesn't have to be overwhelming. Acupuncture can help:* Bal...
03/11/2025

Hot flushes, smooth swings and sleep disturbances? Menopause doesn't have to be overwhelming. Acupuncture can help:
* Balance Hormones
* Reduce night sweats and hot flashes
* Improve sleep and mood.
Send me a DM to book in a session with me at The Elmtree Clinic.

One of the most common reasons people seek acupuncture is stress and anxiety.In today’s fast-paced world, our bodies and...
21/10/2025

One of the most common reasons people seek acupuncture is stress and anxiety.
In today’s fast-paced world, our bodies and minds can easily become overwhelmed — leading to tension, poor sleep, fatigue, and even physical pain.

At The Elmtree Clinic, we specialize in helping you restore balance, calm your nervous system, and feel like yourself again. ✨

Acupuncture works by gently supporting your body’s natural ability to heal — releasing tension, improving circulation, and calming the mind.

If stress, anxiety, or burnout are affecting your wellbeing, now is the time to take care of yourself.

💚 Book a session today and start your journey toward balance and inner calm.

📍The Elmtree Clinic, Oranmore
📞 Call 086 3034593
🌐 www.theelmtreeclinic.com


3 Ways Acupuncture Can Support Fertility1️⃣ Regulates hormones – helping balance oestrogen and progesterone.2️⃣ Improves...
11/10/2025

3 Ways Acupuncture Can Support Fertility

1️⃣ Regulates hormones – helping balance oestrogen and progesterone.
2️⃣ Improves blood flow – supporting ovarian and uterine health.
3️⃣ Reduces stress – calming the nervous system and supporting a healthy cycle.

Each session is tailored to your individual cycle and needs.
📍 Oranmore | The Elmtree Clinic
💚 Book your consultation – link in bio

🌿 Struggling with fertility or hormonal balance?Acupuncture + Chinese Herbs can help you reconnect with your cycle natur...
10/10/2025

🌿 Struggling with fertility or hormonal balance?
Acupuncture + Chinese Herbs can help you reconnect with your cycle naturally.

📍 Oranmore | Book your consultation
🔗 Link in bio ✨

Did you know? Your body gives clear signals when it’s ready for conception.1️⃣ Consistent cycle length2️⃣ Clear cervical...
10/10/2025

Did you know? Your body gives clear signals when it’s ready for conception.

1️⃣ Consistent cycle length
2️⃣ Clear cervical mucus
3️⃣ Subtle mid-cycle symptoms

If these signs aren’t showing, it doesn’t mean your body is failing — it means it needs support. Acupuncture, Chinese herbs, and lifestyle guidance can help rebalance your cycle naturally.

📍 Oranmore | Book a consultation to learn more 🌿

🌿 Restorative Qi & Yin Congee 🌿This nourishing congee combines rice, lily bulb, licorice root, jujube dates, goji berrie...
09/10/2025

🌿 Restorative Qi & Yin Congee 🌿

This nourishing congee combines rice, lily bulb, licorice root, jujube dates, goji berries, hawthorn, astragalus, and codonopsis... a gentle tonic that restores balance from within.

✨ In Traditional Chinese Medicine:

Astragalus & Codonopsis strengthen Spleen and Lung Qi, rebuilding energy and resilience.

Lily bulb & Goji berries nourish Yin and Blood, calming the Shen and supporting restful sleep.

Jujube & Licorice harmonise digestion and soothe emotional tension.

Hawthorn aids transformation and prevents stagnation, keeping the formula light and balanced.

Rice grounds it all — a simple carrier that strengthens the centre and supports absorption.

This congee is perfect for the change of season — gently tonifying, easy to digest, and deeply comforting. A bowl of true food medicine.

🌾 Eat slowly, breathe deeply, and let your Qi find its rhythm again.

Address

Galway
Oranmore
H91F796

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