Pelvic Health West

Pelvic Health West Specialist Pelvic Health Physiotherapy & Pilates

Protect your bones - they carry you! 🦴
25/05/2026

Protect your bones - they carry you! 🦴

Pilates in pregnancy can help you to prepare and strengthen for your delivery while managing things such as back and hip...
22/05/2026

Pilates in pregnancy can help you to prepare and strengthen for your delivery while managing things such as back and hip pain ✨

With our small classes you’ll have continuous feedback throughout the classes 💜

Enquire for our upcoming Pilates block now by sending a DM or emailing info@pelvichealthwest.ie 🧘🏼‍♀️

18/05/2026

Are you avoiding exercise because of your pelvic floor?

Could it be effecting your bone health? 🦴

Book an initial consultation now at www.pelvichealthwest.ie 💜

See ⭐️⭐️⭐️⭐️⭐️ results with your pelvic health physiotherapy! Book an initial consultation now at www.pelvichealthwest.i...
15/05/2026

See ⭐️⭐️⭐️⭐️⭐️ results with your pelvic health physiotherapy!

Book an initial consultation now at www.pelvichealthwest.ie 💜

It’s not just in menopause that we need to be vigilant of osteoporosis ➡️
11/05/2026

It’s not just in menopause that we need to be vigilant of osteoporosis ➡️

⭐️⭐️⭐️⭐️⭐️Whether it’s:👉🏻 Urinary leakage👉🏻 Bowel leakage/urgency👉🏻 Overactive bladder 👉🏻 Pelvic organ prolapse 👉🏻 Pelvi...
08/05/2026

⭐️⭐️⭐️⭐️⭐️

Whether it’s:
👉🏻 Urinary leakage
👉🏻 Bowel leakage/urgency
👉🏻 Overactive bladder
👉🏻 Pelvic organ prolapse
👉🏻 Pelvic pain
👉🏻 Urinary or bowel symptoms or pelvic pain in sport
👉🏻 Pregnancy related pelvic floor issues or pain
👉🏻 Post-natal guidance
👉🏻 Scar management

Leave Pelvic Health West reassured and with a personalised and research backed plan 💫

Book an initial consultation now at www.pelvichealthwest.ie 💜

07/05/2026

🥳 One year of the PHW Dry Run 🥳

Apologies for the wind 💨 it wouldn’t be Renville without it to be fair!

Celebrate one year of the Dry Run with us this Sunday the 10th of May at 8:50am on the green at the top of the park. Remember, the Dry Run is for all abilities!! So we will split into groups to make sure everyone is catered to and nobody is feeling overwhelmed 🏃🏼‍♀️

We’ll round it off with a coffee and treats in .ireland afterwards 🎂

I hope to see you there!

Osteoporosis is my topic of the month 🦴300,000 people are estimated to have osteoporosis in Ireland which will effect 20...
04/05/2026

Osteoporosis is my topic of the month 🦴

300,000 people are estimated to have osteoporosis in Ireland which will effect 200million women worldwide 📈

Osteoporosis is the weakening of the bones, particularly the wrists, hips and spine increasing the risk of fracture with low-level trauma ⛓️‍💥

Osteopenia is the stage prior to osteoporosis ⏮️

Identification is through a DEXA scan 🩻

A reduction in oestrogen will speed up bone loss to 20% during the menopause 🚺 One in three women over the age of 50 will have a fracture related to osteoporosis. These can be debilitating fractures and so our prevention, identification and management of osteoporosis is of utmost importance!

Women can also be at risk of osteoporosis earlier in life with eating disorders or Relative Energy Deficiency in Sport (RED-S) which may cause the individual to be undernourished and disrupt the menstrual cycle.

Stay tuned for lifestyle factors and exercise which can prevent or reverse osteoporosis this May 💜

A post-natal check after C-section can assess:✅ The scar and advise on management ✅ Core strength & diastasis✅ Pelvic fl...
01/05/2026

A post-natal check after C-section can assess:

✅ The scar and advise on management
✅ Core strength & diastasis
✅ Pelvic floor
✅ Posture, breathing & aches

The outcomes of the above will form a personal treatment plan to guide you back to your goals 💫

Book an initial consultation now at www.pelvichealthwest.ie 💜

Join us on the 10th of May to celebrate one year of the PHW Dry Run 🎉💜The Dry Run is a once monthly women’s run club for...
27/04/2026

Join us on the 10th of May to celebrate one year of the PHW Dry Run 🎉💜

The Dry Run is a once monthly women’s run club for all abilities. We begin with a warm up and then split into groups based on ability so that everyone is catered to.

Join us on the 10th of May at 8:50am on the green at the top of Renville Park 📍 we’ll have some celebratory treats and coffee in the wonderful .ireland afterwards 🩷

Address

Unit 23 Oran Town Centre
Oranmore
H919P89

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