https://www.facebook.com/127947183736391/

Pelvic Health West

Home
Ireland
Oranmore
Pelvic Health West

Specialist Pelvic Health Physiotherapy & Pilates

08/03/2026

Lá Idirnáisiúnta na mBan 💜

A day to celebrate women but I am privileged to be able to celebrate women everyday at Pelvic Health West 💜 I work with women everyday who have taken the confidence and strength to walk through the door and manage their pelvic health. To be apart of that journey with you and watch you smash your goals is the biggest honour and I’ll give extra celebration for that today 🌟

I have worked with so many incredible pelvic health physiotherapists striving to change the taboo, increase education and awareness and execute much needed research that could change the lives of our girls 🌈 I am so proud to be apart of the small group of pelvic health physiotherapists around the globe 🌍

I am lucky to be surrounded by strong and supportive women without whom life would look very different. Together we are truly better 💜 Today I also celebrate the women who have gone before us, paved the paths and inspired so many aspects of our lives big or small 💫

To na mná - Happy International Women’s Day 💜

06/03/2026

⭐️ Be Heard

⭐️ Be Comfortable

⭐️ A personalised plan relevant to your symptoms and not what you’ve tried before

⭐️ An understandable plan

⭐️ A realistic and achievable plan

Thank you for this kind review - this is what it’s about 🙏🏻

Book an initial consultation now at www.pelvichealthwest.ie 💜

05/03/2026

I’m delighted to be joining for their upcoming Empowering Women’s Health series 💜

For three weeks workshops will be streamed live to multiple locations across County Galway where women are welcome to attend any one of these locations in person. Swipe to see the locations ➡️

I will be talking all things pelvic health on the 18th of March 💫

Register linktree!

02/03/2026

A lovely surprise 🤩

Thank you to and whoever nominated Pelvic Health West 🙏🏻💜 this is so special ✨

27/02/2026

Let’s face it, in the post-natal phase, time is precious ⭐️ it’s important to me then that your plan is targeted to your needs and realistic for you to achieve within the demands of life 📋

Book a post-natal check from 6 weeks post-natal at www.pelvichealthwest.ie 💫

Thank you to this lovely client for a kind review ⭐️⭐️⭐️⭐️⭐️

26/02/2026

🌸 Breastfeeding Service: Musculoskeletal Assessment & Treatment 🌸

With breastfeeding you can spend a long time in new positions and with that can come some back pain and shoulder pain ⚡️

This is something we can assess during a breast assessment and treatment.
✅ We’ll look at your mobility and perform any treatment required or advice on movement.
✅ Advise on posture and give any feedback prompts required.
✅ Look at bra support and sign-post to .fitting as required 👙
✅ Work with your lactation consultant to get feeding positions for the comfort of you and your baby.

Book a breast assessment and treatment now at www.pelvichealthwest.ie 💜

24/02/2026

An elite Sunday morning for the February PHW Dry Run 🏃🏼‍♀️ our doorstep is giving!!

Three groups smashed it this Sunday:
✅ First day of the couch to 5k
✅ 3.5km: 3 minute jog, 1 minute walk repeats
✅ 3.5km steady

Of course the main event was .ireland for delicious coffee and treats ☕️

Myself and Emer rounded off the morning with the glorious and 3 dips 🙌🏻 like new women!

Thank you so much to everyone who joined me 😊 the next Dry Run is Sunday the 22nd of March meeting on the green at the top of the park by the graveyard at 8:50am - get it in the diary and I’ll see you there!

23/02/2026

If you’re experiencing urinary leakage with:

💧Coughing
💧Sneezing
💧Lifting
💧Running
💧Jumping
💧Skipping

Get a personalised plan to manage your symptoms. So many say they wish they did physio sooner to resolve the symptoms. So you can do it!

Book an initial consultation at www.pelvichealthwest.ie 💜

20/02/2026

I look forward to welcoming you to our new location for evening Pilates at Oranpoint by 🧘🏼‍♀️

DM to join 💜

19/02/2026

🌸 Breastfeeding Services: Lymphatic Drainage 🌸

Lymph is fluid that carries and removes waste and toxins from the body. Massage can assist our lymphatic system to move this fluid and resolve or prevent inflammation.

Lymphatic drainage massage is GENTLE massage that can be done by the breastfeeding mum at home and here’s how it’s found to help 👇🏻

🌸 It can reduce breast pain in the early days of breastfeeding.
🌸 Improved milk quality in the first year post-partum.
🌸 In combination with suckling it can increase milk production.
🌸 Movement of lymph to improve presentations such as mastitis, engorgement or blocked ducts.

Massage can be a compliment to other therapies such as therapeutic ultrasound in the management of mastitis, engorgement or blocked ducts and allow you to continue effective treatment at home. It’s gentle, pain-free and non-time consuming.

Book a breast assessment and treatment today at www.pelvichealthwest.ie 💫

17/02/2026

The next PHW Dry Run is this Sunday the 22nd of February meeting on the green at the top of Renville Park by the graveyard at 8:50am🏃🏼‍♀️

We’ll do a warm up and then split into groups based on ability so all abilities are welcome 🤗

Hope to see you there!

16/02/2026

💧Exercise-induced urinary incontinence 💧

The depth of detail on the synergy of muscles in this commentary blew my mind! 🤯

But my takeaways are:
💪🏻 Hip range of movement and strength should be considered when planning a management plan for urinary incontinence.
💪🏻 Women who exercise are 3 times more likely to experience urinary incontinence. The first line of management advised is pelvic floor muscle training. But female athletes have increased pelvic floor muscle strength 🤔 we need sport specific research analysing the potential causes of urinary incontinence in female athletes so we can effectively manage symptoms.

Many thanks to .laurelproulx and colleagues for blowing my mind!

Address

Unit 23 Oran Town Centre
Oranmore
H919P89

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Pelvic Health West posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pelvic Health West:

Shortcuts

Want your practice to be the top-listed Clinic in Oranmore?