Anam Yoga & Wellness

Anam Yoga & Wellness Lorraine Commins is a Registered Yoga Instructor (400hrs), Breath Coach, Nutritional therapist DipNT, Wellness advocate dōTERRA.

Passionate about health, Lorraine combines her knowledge to obtain a synergistic effect for supporting mind body & soul. Yoga cultivates health & wellbeing (physical, emotional, mental & social)

Our final sunrise 🌅 yoga 🧘🏻‍♀️ practice of the week ✨guided by the beautiful .salad with followed by our morning wheat...
01/08/2025

Our final sunrise 🌅 yoga 🧘🏻‍♀️ practice of the week ✨guided by the beautiful .salad with followed by our morning wheatgrass shots
















22/07/2025
Reaping the rewards of today’s efforts at our second YOGA~SAUNA~CACAO event this morning at 🌅Grateful for their beautif...
06/07/2025

Reaping the rewards of today’s efforts at our second YOGA~SAUNA~CACAO event this morning at 🌅

Grateful for their beautiful honesty shop on-site — stocked with goodies like fresh chard, scallions, and delicious focaccia bread to mention a few…. These made for a truly well-earned, nutritious supper this evening. 🥬🧄🍞

Gratitude for all the lovely souls who gathered today and energy they brought 🤎 🙏🏻
































Our next Anam Day Retreat is Saturday 19th July ‘25 ~ 10am -3pm If you’re looking for a day for yourself to nurture you...
29/06/2025

Our next Anam Day Retreat is Saturday 19th July ‘25 ~ 10am -3pm

If you’re looking for a day for yourself to nurture your body and soul you are welcome to join this sacred space.

We start the day with a cup of ceremonial cacao to help get us out of the monkey mind and bring us into the heart space, we have two different styles of yoga classes, an hour of relaxation including meditation and yoga Nidra the whole day is infused with therapeutic grade essential oils (learning the physical and emotional benefits) and breath work.

There is also vegetarian lunch and cake included plus herbal tea/cafe throughout the day.

Come solo or with a loved one to nurture you mind body & soul and leave feeling renewed and empowered 💫🤎✨







4

We are back this Sunday from 10am -1pm for a soulful experience after our sell out event there last week! 🌿 Yoga | Saun...
28/06/2025

We are back this Sunday from 10am -1pm for a soulful experience after our sell out event there last week!

🌿 Yoga | Sauna | Cacao | Breathwork 🌿

🧘🏻‍♀️ Join us for a 90-minute transformative yoga journey, blending the best of Fitflow, Hatha, and Gravity styles into one energizing, grounding, and deeply restorative experience.

🔥 After the movement practice, unwind with a full hour in a beautiful sauna, allowing your body to fully absorb the benefits of the session and release any remaining tension.

🫘 We’ll then gather for a sacred cacao ceremony – a warm cup of heart-opening cacao to nourish the soul and deepen your connection within.

🌬️💧Throughout the experience, breathwork and essential oils will be thoughtfully integrated to elevate your energy, calm your mind, and support a holistic state of well-being.

All held at the beautiful space

Come exactly as you are — leave feeling lighter, softer, and more connected ✨

📍Mad Yolk Farm Srah, Craughwell,
Co. Galway, H91 YDT2
📅 Sunday 6th July 10am -1pm

Message me with any questions — space is limited!

☀️

Thanks to Deirdre for her lovely feedback on our new event held recently where we did yoga and a mini cacao ceremony at...
27/06/2025

Thanks to Deirdre for her lovely feedback on our new event held recently where we did yoga and a mini cacao ceremony at their beautiful “Hatched Event Space” and had use of their gorgeous sauna facilities. 🙏🏻💫

Next date for our Yoga~Sauna~Cacao event is Saturday July 6th. Contact to book. Space are limited and almost “hatched”!

Namaste 🙏🏻

Summer gigs last night where and Neill Young made it one not to miss!! Massive fan of Sir George Ivan Morrison for a l...
27/06/2025

Summer gigs last night where and Neill Young made it one not to miss!!
Massive fan of Sir George Ivan Morrison for a long time for his amazing spiritual teachings through his song, lyrics & music. He’s got style too!
We love you Van ✊🏻 🫶🏻❤️

Delighted to be offering a yoga session again this year to mark last Saturdays, International Day of Yoga, this Friday ...
23/06/2025

Delighted to be offering a yoga session again this year to mark last Saturdays, International Day of Yoga, this Friday . Yoga will be held in the green area for fellow colleagues and staff at the Bons Secours, Galway for those who wish to join.
🧘‍♂️ 🧘🏻‍♀️
Namaste 🙏🏻


Happy Summer Solstice and International day of yoga 🧘🏻‍♀️ ☀️ from our *sold out* event today ❣️ A beautiful morning of ...
21/06/2025

Happy Summer Solstice and International day of yoga 🧘🏻‍♀️ ☀️ from our *sold out* event today ❣️
A beautiful morning of yoga ~ sauna ~ sacred cacao ceremony ~ yes ~ in ~ that ~ order ❤️‍🔥

These two didn’t send me the glam memo for the dress code after the sauna .char 😂😍🥰

More pics to follow.

Whatever excites your soul, do that! 💫

Next date for your diary 📔 Sunday 6th July!

20/06/2025

Delighted to share my next event coming up on Summer Solstice Saturday 21st June. 🌿 Yoga | Sauna | Cacao | Breathwork 🌿🧘...
11/06/2025

Delighted to share my next event coming up on Summer Solstice Saturday 21st June.

🌿 Yoga | Sauna | Cacao | Breathwork 🌿

🧘🏻‍♀️ Join us for a 90-minute transformative yoga journey, blending the best of Fitflow, Hatha, and Gravity styles into one energizing, grounding, and deeply restorative experience.

🔥 After the movement practice, unwind with a full hour in a beautiful sauna, allowing your body to fully absorb the benefits of the session and release any remaining tension.

🫘 We’ll then gather for a sacred cacao ceremony – a warm cup of heart-opening cacao to nourish the soul and deepen your connection within.

🌬️💧Throughout the experience, breathwork and essential oils will be thoughtfully integrated to elevate your energy, calm your mind, and support a holistic state of well-being.

All held at the beautiful space

Come exactly as you are — leave feeling lighter, softer, and more connected ✨

📍Mad Yolk Farm Srah, Craughwell,
Co. Galway, H91 YDT2
📅 Saturday 21st June 10:30-13:30

Message me with any questions — space is limited!

11/06/2025

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Oranmore
CO.GALWAY

Opening Hours

7pm - 8pm

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Wellness for the Mind Body & Soul

Welcome, I am Lorraine Commins, the face behind Anam Yoga & Wellness.

At Anam Yoga and Wellness, we believe in bringing balance and harmony to the body, mind and soul.

As the world advances, people are starting to face and struggle with new stressors everyday. From hectic jobs to demanding parenthood and still having to find some personal time, it’s easy to feel like it's all a bit too much.

At Anam Yoga and Wellness, our goal is to help you take a step back and address the root cause of any ailment using an integrated approach through nutrition, ayurvedic herbs and certified pure grade essential oils, knowing that we all have the innate ability to heal our own bodies given the right tools and environment. Through a combination of 1-1’s, workshops, retreats, our wellness programs are open to anyone seeking to find the right balance between our mind, body and soul. We offer you the opportunity to understand, heal and improve your body with yoga, strengthen your mind with mindful meditation, support your emotional wellbeing with essential oils and finally lead a healthy and sustainable life with optimal nutritional advice.