Lorraine Commins is a Registered Yoga Instructor (400hrs), Breath Coach, Nutritional therapist DipNT, Wellness advocate dōTERRA.
Passionate about health, Lorraine combines her knowledge to obtain a synergistic effect for supporting mind body & soul. Yoga cultivates health & wellbeing (physical, emotional, mental & social)
06/01/2026
Above you’ll find our next term class details and what’s unfolding over the coming weeks. I’d love to welcome you back onto the mat.
Thanks to all who have booked so far through the newsletter 🗞️
We have a new Tuesday morning class in Athenry. Feel free to message for more details.
Namaste 🙏🏻 🧘🏻♀️💟🕉️☯️
05/01/2026
“When Yin reaches its extreme, Yang is born.” ☯️
From the deepest dark, the light begins to return.
Winter reminds us that rest, stillness, and shadow are not something to fix — they are something to meet with awareness and compassion.
In yoga, we don’t bypass the shadow.
We meet it with breath, movement, and presence — allowing what’s hidden to be seen, softened, and integrated. Inviting balance, acceptance, and a return to our natural rhythm (Anam).
Yoga classes are back this week 🤍
A new newsletter is going out shortly with class details and upcoming offerings.
If you’re not on my email list and would like to receive it, feel free to send me your email by DM ✨
21/12/2025
⸻
Somatic yoga + cacao this festive season — move, breathe, and reconnect with your body at new venue in Athenry 🌿 🤎 🧘🏻♀️
DM//text/email to Book you spot! All details in the flyer. Feel free to like and share 💫
Winter Solstice blessings ❄️ 🌟
20/12/2025
29/11/2025
We are back next Saturday 6th from 10am -1pm for another warm and yummy soulful experience
🌿 Yoga | Sauna | Cacao | Breathwork 🌿
🧘🏻♀️ Join us for a 90-minute transformative yoga journey, blending the best of Fitflow, Hatha, and Gravity styles into one energizing, grounding yet targeting mobility and flexibility.
🔥 After the movement practice, unwind with an hour approx in the beautiful sauna, allowing your body to fully absorb heat and allow the detox process to take place naturally.
🫘 We’ll then gather for a sacred cacao ceremony – a warm cup of heart-opening cacao to nourish the soul and deepen your connection within.
🌬️💧Throughout the experience, breathwork and essential oils will be thoughtfully integrated to elevate your energy, calm your mind, and support a holistic state of well-being.
All held at the beautiful space
Come exactly as you are — leave feeling lighter, softer, and more connected ✨
Our newsletter has been sent out including details for our last term before Xmas!
▪️All yoga classes resume this week after midterm break!
▪️Anam Retreat Day is happening this Saturday details in your email and previous flyer.
▪️Our next Yoga | Sauna | Cacao event is happening 6th Dec
Please contact to book!
19/10/2025
✨ Yoga Body & Mind Reset ✨
Join me for a nourishing morning of movement, stillness, and heart connection — including a cup of sacred Cacao ☕️ at a new venue in the Wellness studio Athenry💫
As we move into the final months of 2025, let’s pause to reflect, realign, and renew — checking in with the intentions we set at the start of the year, and opening space for what’s next 🌿
🧘🏻♀️ Yoga Flow:
A 90-minute immersion blending Hatha, Vinyasa & Gravity Yoga, followed by deep Shavasana for total relaxation (105 mins total).
💧 Essential oils + breathwork tailored to each style.
🤎 Close with a cup of ceremonial Cacao, giving gratitude for the lessons so far and setting fresh intentions for the months ahead.
📅 Saturday 1st Nov 2025
🕙 10am – 12:30pm
📍 Athenry Wellness Studio (football club)
💫 Exchange: €50
🌿 Anam Day Retreat
🗓 Saturday, 8th November | 10am – 3pm
📍
Take a day just for you — to rest, reconnect, and nurture your body, mind, and soul in a sacred, heart-centred space.
🌿 Two unique yoga practices 🧘🏻♀️
🕯 Deep relaxation, meditation Yoga Nidra
💧 Therapeutic-grade essential oils with insights into their physical and emotional benefits
🌬 Restorative breath-work throughout
🥙 A wholesome vegetarian lunch, cake, and herbal teas/coffees are included, lovingly prepared to nourish you throughout the day.
Come solo or bring a loved one — either way, you’ll leave feeling grounded, renewed, and deeply empowered. 💫🤎✨
Spaces are limited — message to book your spot 🤎
08/10/2025
Delighted to be back and kicking off the yoga sessions at the Yoga Zone for Galway’s Mind Body Experience this Sunday, 12th October 2025 🧘♀️✨
Catch me at 10:15am in Area 3 at the Salthill Hotel, The Promenade, Salthill 🌊
It’s a day of wellness and exploration — with
🌸 Free yoga classes
💬 Free talks & workshops
💚 Free entry
Come move, breathe, and flow with me to start your Sunday in the best way!
20/09/2025
Thank you very much so glad you got what needed today. Sometimes we gotta soothe the soul ✨
01/09/2025
Welcome to a new season, a new term, a new reset 🌟 🧘🏻♀️
Our yoga term starts back this Wednesday & Saturday for 8 weeks Oranmore. All details in the flyer.
We are thankfully back 20th Sept & 11th Oct and now taking bookings.
Date TBC for our OCT/NOV Anam Day Retreat .
Thank you to those who have booked so far via newsletter 🗞️
R&R before the next term starts…
Yoga starts back Wednesday 3rd September.
🗞️ newsletter will be going out this week if you wish to be added send, to to keep up to date with yoga classes and retreats DM me your email address please 📧
Be the first to know and let us send you an email when Anam Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Welcome, I am Lorraine Commins, the face behind Anam Yoga & Wellness.
At Anam Yoga and Wellness, we believe in bringing balance and harmony to the body, mind and soul.
As the world advances, people are starting to face and struggle with new stressors everyday. From hectic jobs to demanding parenthood and still having to find some personal time, it’s easy to feel like it's all a bit too much.
At Anam Yoga and Wellness, our goal is to help you take a step back and address the root cause of any ailment using an integrated approach through nutrition, ayurvedic herbs and certified pure grade essential oils, knowing that we all have the innate ability to heal our own bodies given the right tools and environment. Through a combination of 1-1’s, workshops, retreats, our wellness programs are open to anyone seeking to find the right balance between our mind, body and soul. We offer you the opportunity to understand, heal and improve your body with yoga, strengthen your mind with mindful meditation, support your emotional wellbeing with essential oils and finally lead a healthy and sustainable life with optimal nutritional advice.
We understand what it feels like to feel trapped and living under pressure and we appreciate your desire to live a more peaceful, passionate and successful life. At Anam Yoga and Wellness, we are all about the experience and progress you make towards achieving your personal goals.; that leads you to a physical, emotional, and spiritual journey of growth and healing through yoga, nutrition and essential oils.
About Lorraine
Lorraine Commins is the founder of Anam Yoga and Wellness. Anam being the Irish word for Soul. A lover of nature and traveling and being a busy mum, Lorraine is passionate about health and wellness and has been from an early age. As a young child, a key player in many sports and was a team player to her schools’ basketball team, winning an All-Ireland-Senior-A gold medal. For over 10 years, she also pursued her passion as a part-time model all while embarking on a 12 stop around-the-world trip where she fell in love with the healthy lifestyle of that in Australia which led her to studying Nutrition on her return home. Lorraine is a positive advocate for how the role of healthy life choices, wellness and optimal nutrition play in feeling and looking your best.
Today, Lorraine Commins is a yoga instructor, 400TTY having completed two immersion trainings at yoga colleges in both Guatemala and Galway and is a qualified, registered Nutritional therapist dipNT from CNM College of Naturopathic Medicine. Holistically she has now combined her love and passion for dōTERRA sustainable essential oils into the mix to get a complete integrated effect for supporting mind body and soul.
Now, she guides her clients towards making healthy life choices that leaves them feeling and looking their best from the inside out. Lorraine teaches weekly yoga classes, hosts workshops, brings wellness to the corporate workplace, combining all three aspects of the Ayurveda Health Care system - yoga, nutrition and essential oils supporting the physical, emotional and spiritual aspects of health.
