13/04/2026
Over the break, I tried a reformer Pilates class β beautifully designed, precise, and very much in demand right now β¨
What struck me most was how familiar it feltβ¦
Many of the same principles live within Gravity Yoga β a practice Iβve been teaching and refining for over five years β centred around mobility, control, and deep release, all delivered through simple, mat-based work.
No equipment. No distraction. Just intelligent movement and space to work with the body as it is.
It reaffirmed how effective this work already is β¨
This work is subtle, but powerful β and over time, itβs reflected in how you move, feel, and carry yourself.
Thereβs a depth to this practice that continues to speak for itself β in what it creates in the body β¨
New term begins next week. Limited spaces available.
