Balance Martial Arts & Yoga

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Balance Martial Arts & Yoga

Brazilian Jiu Jitsu, Aikido, Yoga and MoFlo all in one spot in Phibsborough in Dublin 7. Beginners welcome! https://www.tbi.ie/reduce-the-odds

Balance Ireland, Martial Arts & Yoga is the home of Balance Jiu Jitsu (Ireland), Henshin Aikido, Reduce the Odds Women's self defence program, Balance Yoga and MoFlo. We offer instruction in Gracie Jiu Jitsu, Aikido and Women’s Self Defence. We have classes and programs that are suitable for men, women and children. Clubs

Balance Jiu-Jitsu Ireland

Brazilian Jiu-Jitsu also known as Gracie Jiu-Jitsu is primarily a ground fighting style that places an emphasis on takedowns, throws, joint locks, chokes and other submission holds to control a situation. We are a Team Balance affiliate with Relson Gracie black belt Phil Migliarese of Philadelphia. Henshin Aikido

Aikido is a Japanese martial art developed by Morihei Ueshiba (often referred to by his title 'O Sensei' or 'Great Teacher'). On a purely physical level it is an art involving throws and joint locks that are derived from Jujitsu and some throws and other techniques derived from Kenjutsu. Aikido focuses not on punching or kicking opponents, but rather on using their own energy to gain control of them or to throw them away from you. It is not a static art, but places great emphasis on motion and the dynamics of movement. O Sensei emphasized the moral and spiritual aspects of this art, placing great weight on the development of harmony and peace.

22/10/2025

Congratulations to our purple belts Padraic McDonagh, Dave Macken and Oisin Geoghegan on their stripe promotions. Well done 🔥❤️😀.

12/10/2025

Join us for our Women’s Self Defence Workshop - Reduce the Odds -
Next Sunday, October 19th, 10.30am to 12.30pm.

Click on link in the bio for more info and to book your place.

For those attending is offering a free 10 min relaxing chair massage after the workshop in her studio upstairs. Sabrina will also be providing some light snacks and drinks to make everyone feel comfortable and cared for.
Please check out her Instagram.

08/10/2025

Congratulations to Cillian on his BJJ promotion to Blue Belt ❤️😁.

30/09/2025

Our next workshop is coming soon!

16/09/2025

Join our Introductory Breath and Pranayama workshop designed for absolute beginners.

The object of the course is to introduce people with no experience to breath and pranayama principles, techniques and benefits and to help them develop a daily practice.

Pranayama isn’t just about breathing exercises — it is the doorway to clarity, harmony, and deeper self-awareness.

📅 Sunday Sept 28th, 10.30am to 12.30pm

📍 Unit 2/3, Cross Guns Business Park, Phibsborough, Dublin, D07 R52H

👉 Click on link in bio or more information and to book your place.

14/09/2025

The first of our upcoming workshops.

01/09/2025

✨ Why Aikido for Kids? ✨
Aikido is a martial art with a difference. Instead of focusing on competition, our classes teach children how to grow through cooperation and connection.
💡 In Kids Aikido, your child will learn to:

Collaborate, not compete — training is about helping each other improve.

Stay calm in conflict and challenges — learning more peaceful ways to handle conflict, understanding relationships, using movement, awareness and respect.

Develop Movement Skills and Body Confidence – through fun training, kids gain a better understanding of how their bodies move, connecting mind, body, and breath. They’ll improve coordination, mobility, strength, and flexibility.

Build strong relationships — developing and practicing respect, empathy, and teamwork.

Develop resilience & confidence — in a safe, supportive environment.

Every class is playful, engaging, and empowering. Kids discover how to move with balance, relate to others with kindness, and face challenges with calm strength.

🌱 Aikido isn’t just self-defence — it’s self-discovery.

📅 Classes are staring back from Monday September 8th.
👉 DM us to register today!
📍 Unit 2/3, Cross Guns Business Park, Phibsborough, Dublin, D07 R52H

aikidonorthdublin
www.tbi.ie

31/08/2025

Our next beginner’s courses are starting in September!

15/07/2025

Very happy to see my friend Gunter visiting from Germany this week. Fantastic to train and explore some Aikido together 🤩.

www.tbi.ie

14/07/2025

Congratulations to Gerry Ring and Tony Graham on receiving their Aikido Nidan and Shodan Certificates from the Aikikai Foundation.
👏❤️😀.

www.tbi.ie

01/07/2025

Congratulations to Niamh, Celso, Dom, Rossa and Adam on their Aikido promotions, well done everyone 👏❤️🤩.
Movement
www.tbi.ie

19/06/2025

Congratulations everyone on your jiu Jitsu promotions 👏🔥❤️😀.

Address

Unit 2/3 Cross Guns Business Park
Phibsborough
DUBLIN7

Website

http://www.tbi.ie/

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Our Story

At Balance Ireland we run classes in Martial arts and Yoga. We have classes in Aikido and Brazilian Jiu Jitsu. We teach regular self defence classes and have a specialised program called 'Reduce the Odds' for women. For children and young adults age 7yrs to 15yrs we have our Aikido Kid’s program. Our Yoga classes are Ashtanga Vinyasa and Vinyasa flow and are available for beginners and advanced. If you want more information you can send us a message here or check out our website www.tbi.ie Other links, Martial arts timetable http://www.tbi.ie/info/martial-arts-timetable Yoga timetable http://www.tbi.ie/info/yoga-timetable