Balance Martial Arts & Yoga

Balance Martial Arts & Yoga Brazilian Jiu Jitsu, Aikido, Yoga and MoFlo all in one spot in Phibsborough in Dublin 7. Beginners welcome! https://www.tbi.ie/mens-self-defence

Balance Ireland, Martial Arts & Yoga is the home of Balance Jiu Jitsu (Ireland), Henshin Aikido, Reduce the Odds Women's self defence program, Balance Yoga and MoFlo. We offer instruction in Gracie Jiu Jitsu, Aikido and Women’s Self Defence. We have classes and programs that are suitable for men, women and children. Clubs

Balance Jiu-Jitsu Ireland

Brazilian Jiu-Jitsu also known as Gracie Jiu-Jitsu is primarily a ground fighting style that places an emphasis on takedowns, throws, joint locks, chokes and other submission holds to control a situation. We are a Team Balance affiliate with Relson Gracie black belt Phil Migliarese of Philadelphia. Henshin Aikido

Aikido is a Japanese martial art developed by Morihei Ueshiba (often referred to by his title 'O Sensei' or 'Great Teacher'). On a purely physical level it is an art involving throws and joint locks that are derived from Jujitsu and some throws and other techniques derived from Kenjutsu. Aikido focuses not on punching or kicking opponents, but rather on using their own energy to gain control of them or to throw them away from you. It is not a static art, but places great emphasis on motion and the dynamics of movement. O Sensei emphasized the moral and spiritual aspects of this art, placing great weight on the development of harmony and peace.

We have Gift Vouchers available for any of our classes and courses.If you would like to purchase one you can DM us or em...
16/12/2025

We have Gift Vouchers available for any of our classes and courses.
If you would like to purchase one you can DM us or email info@tbi.ie 🎁 🎄☃️

11/12/2025

End of year promotions and the first BJJ class in our new space 🔥🤩😍.
Congratulations everyone 🎉❤️.

This weeks self defence technique, defending against a punch coming from the outside, (hay maker). Here I’m demonstratin...
19/11/2025

This weeks self defence technique, defending against a punch coming from the outside, (hay maker). Here I’m demonstrating entering and taking the angle and a couple of possible outcomes.

We still have some spaces left for our men’s self defence workshop this Sunday.
Click on the link in our bio to book your place.

Congratulations to Ericka on her Jiu Jitsu Blue Belt promotion 👏🔥❤️😀.
19/11/2025

Congratulations to Ericka on her Jiu Jitsu Blue Belt promotion 👏🔥❤️😀.

Congratulations everyone competing yesterday at the Grappling Industries competition. Fantastic performances 🔥👏❤️😀. Big ...
17/11/2025

Congratulations everyone competing yesterday at the Grappling Industries competition.
Fantastic performances 🔥👏❤️😀.
Big thanks for everyone that came out to support ❤️.

Congratulations to Ellen on her Aikido 4th Kyu Promotion 🔥👏🤩. Movement www.tbi.ie
16/11/2025

Congratulations to Ellen on her Aikido 4th Kyu Promotion 🔥👏🤩.

Movement
www.tbi.ie

Self Defence Workshop for MenOur workshop focuses on simple, effective, and realistic techniques that anyone can learn.B...
04/11/2025

Self Defence Workshop for Men

Our workshop focuses on simple, effective, and realistic techniques that anyone can learn.
By exploring the most common self-defence situations men may face, you’ll develop the ability to stay calm, think clearly, and protect yourself when it matters most.
There are no flashy moves or unrealistic techniques — Just proven strategies that work.

Beyond the physical skills, this workshop is about developing the right mindset.

Participants gain a deeper understanding of:

Recognising and avoiding potential threats.
The ability to stay calm under pressure.
Conflict de-escalation and situational awareness.
Building confidence through awareness and preparation.

Open to men 18 years old and above. The workshop is designed for absolute beginners — no prior experience required.

Sunday November 23rd
10.30am -12.30pm

CLICK on link in bio to book your place or for more information.

Congratulations to our purple belts Padraic McDonagh, Dave Macken and Oisin Geoghegan on their stripe promotions. Well d...
22/10/2025

Congratulations to our purple belts Padraic McDonagh, Dave Macken and Oisin Geoghegan on their stripe promotions. Well done 🔥❤️😀.

Join us for our Women’s Self Defence Workshop - Reduce the Odds -Next Sunday, October 19th, 10.30am to 12.30pm.Click on...
12/10/2025

Join us for our Women’s Self Defence Workshop - Reduce the Odds -
Next Sunday, October 19th, 10.30am to 12.30pm.

Click on link in the bio for more info and to book your place.

For those attending is offering a free 10 min relaxing chair massage after the workshop in her studio upstairs. Sabrina will also be providing some light snacks and drinks to make everyone feel comfortable and cared for.
Please check out her Instagram.



Congratulations to Cillian on his BJJ promotion to Blue Belt ❤️😁.
08/10/2025

Congratulations to Cillian on his BJJ promotion to Blue Belt ❤️😁.

Our next workshop is coming soon!
30/09/2025

Our next workshop is coming soon!

Join our Introductory Breath and Pranayama workshop designed for absolute beginners. The object of the course is to intr...
16/09/2025

Join our Introductory Breath and Pranayama workshop designed for absolute beginners.

The object of the course is to introduce people with no experience to breath and pranayama principles, techniques and benefits and to help them develop a daily practice.

Pranayama isn’t just about breathing exercises — it is the doorway to clarity, harmony, and deeper self-awareness.

📅 Sunday Sept 28th, 10.30am to 12.30pm

📍 Unit 2/3, Cross Guns Business Park, Phibsborough, Dublin, D07 R52H

👉 Click on link in bio or more information and to book your place.

Address

Unit 2/3 Cross Guns Business Park
Phibsborough
DUBLIN7

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Our Story

At Balance Ireland we run classes in Martial arts and Yoga. We have classes in Aikido and Brazilian Jiu Jitsu. We teach regular self defence classes and have a specialised program called 'Reduce the Odds' for women. For children and young adults age 7yrs to 15yrs we have our Aikido Kid’s program. Our Yoga classes are Ashtanga Vinyasa and Vinyasa flow and are available for beginners and advanced. If you want more information you can send us a message here or check out our website www.tbi.ie Other links, Martial arts timetable http://www.tbi.ie/info/martial-arts-timetable Yoga timetable http://www.tbi.ie/info/yoga-timetable