Balance Martial Arts & Yoga

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Balance Martial Arts & Yoga

Brazilian Jiu Jitsu, Aikido, Yoga and MoFlo all in one spot in Phibsborough in Dublin 7. Beginners welcome! https://www.tbi.ie/bjj-workshop

Balance Ireland, Martial Arts & Yoga is the home of Balance Jiu Jitsu (Ireland), Henshin Aikido, Reduce the Odds Women's self defence program, Balance Yoga and MoFlo. We offer instruction in Gracie Jiu Jitsu, Aikido and Women’s Self Defence. We have classes and programs that are suitable for men, women and children. Clubs

Balance Jiu-Jitsu Ireland

Brazilian Jiu-Jitsu also known as Gracie Jiu-Jitsu is primarily a ground fighting style that places an emphasis on takedowns, throws, joint locks, chokes and other submission holds to control a situation. We are a Team Balance affiliate with Relson Gracie black belt Phil Migliarese of Philadelphia. Henshin Aikido

Aikido is a Japanese martial art developed by Morihei Ueshiba (often referred to by his title 'O Sensei' or 'Great Teacher'). On a purely physical level it is an art involving throws and joint locks that are derived from Jujitsu and some throws and other techniques derived from Kenjutsu. Aikido focuses not on punching or kicking opponents, but rather on using their own energy to gain control of them or to throw them away from you. It is not a static art, but places great emphasis on motion and the dynamics of movement. O Sensei emphasized the moral and spiritual aspects of this art, placing great weight on the development of harmony and peace.

01/03/2026

Curious about Brazilian Jiu Jitsu?

We are running an introductory workshop cover the basics of the art.

You will be introduced to:
Distance management and awareness
Escapes from common holds and strikes
Ground defence principles and techniques
Foundational control positions and core movements.

The workshop is suitable for:
Those aged 16 and over. Complete beginners with no prior martial arts experience
No level of fitness is required. The workshop is designed to be inclusive, structured, and respectful, with safety as a priority throughout.

Sunday March 22nd, 10.30am to 12.30pm
Cost 40 Euro

Special Offer:
Bring a friend and get a discount on workshop price.

Click on link in bio or contact us for more info and book your place.

https://www.tbi.ie/bjj-workshop

14/02/2026

Ready for our Saturday morning yoga class 🙏😍.

03/02/2026

Join our next Introductory Breath and Pranayama workshop designed for absolute beginners.

The object of the course is to introduce people with no experience to breath and pranayama principles, techniques and benefits and to help them develop a daily practice.

Sunday February 22nd, 10.30am to 12.30pm

Location
Unit 2/3, Cross Guns Business Park, Phibsborough, Dublin, D07 R52H

Click on link in bio or use the QR code for more information and to book your place.

16/01/2026

Our 1st workshop of 2026 is for kids 7-12 years old. Go to the comments for more info and a booking link!

14/01/2026

Great start to January with our BJJ new beginner course and basics class 🔥❤️😁.

07/01/2026

Great first classes back with the BJJ basics class and all levels class.
Great to see everyone back 🔥❤️😀.

06/01/2026

Our first 2026 beginner's courses start next week!
BJJ starting Tuesday January 13th at 6.30pm.
Aikido starting Wednesday January 14th at 8pm.
Use the QR code to book your place! Link in the comments for more info.

05/01/2026

First class of 2026 😍. Great to be back 🔥❤️.

03/01/2026

Happy New Year everyone 😍
Our regular classes will start from Monday January 5th.
Yoga beginners classes start from Wednesday, January 7th, 6.30pm.
MoFlo from Thursday, January 8th, all levels welcome.
Check the timetable on our website for our full class schedule.

4-week beginner courses
Brazilian jiu jitsu - from Tuesday, January 13th, 6.30pm.
Aikido - from Wednesday, January 14th, 8pm.

Contact us for information and to book your place.

Dates coming soon for our next workshops, Women's Self Defence and Introduction to Breath and Pranayama. We will be adding more workshops so stay tuned.

Looking forward to seeing everyone back on the mat ❤️😀.

25/12/2025

Hope you're all having a wonderful Christmas 🎄🎉🥂❤️.

16/12/2025

We have Gift Vouchers available for any of our classes and courses.
If you would like to purchase one you can DM us or email info@tbi.ie 🎁 🎄☃️

Address

Unit 2/3 Cross Guns Business Park
Phibsborough
DUBLIN7

Website

http://www.tbi.ie/

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Our Story

At Balance Ireland we run classes in Martial arts and Yoga. We have classes in Aikido and Brazilian Jiu Jitsu. We teach regular self defence classes and have a specialised program called 'Reduce the Odds' for women. For children and young adults age 7yrs to 15yrs we have our Aikido Kid’s program. Our Yoga classes are Ashtanga Vinyasa and Vinyasa flow and are available for beginners and advanced. If you want more information you can send us a message here or check out our website www.tbi.ie Other links, Martial arts timetable http://www.tbi.ie/info/martial-arts-timetable Yoga timetable http://www.tbi.ie/info/yoga-timetable