Motivation Fitness Ireland

Motivation Fitness Ireland Personal training, Motivation, Diet advice, All customized to suit your needs. I do not offer quick solutions but long lasting real results.

My business is to get you from fat to fit drop those inches and get you moving again. I focus on getting you moving and eating real food. From initial consultation you have on going support from emails phone calls or in person. You have the option of online consultations and plans or in person in many gyms throughout dublin and surrounding areas.

24/12/2025

I am changing from your basic personal trainer . I now provide integrated health, resilience, and performance solutions for individuals, teams, and organisations
operating in demanding environments.
By combining academic nursing training, emergency medical response experience, rehabilitation-focused
fitness, and mental performance coaching, I support organisations across the continuum — prevention,
crisis response, recovery, and long-term performance sustainability.

It’s been a while since I’ve posted here but now I’m back online with some new services available
16/12/2025

It’s been a while since I’ve posted here but now I’m back online with some new services available

Wednesday so some not even a year back training and seriously positive changes happening. Body fat is dropping nice im...
23/08/2023

Wednesday so some not even a year back training and seriously positive changes happening. Body fat is dropping nice im starting to hit the teens the strength is still progressing. Not done yet im still working on getting leaner fitter stronger daily bringing my best version of myself.

Sometimes as a coach life gets in the way. Things happen and your goals aren’t where you want or need to be. Taking my t...
22/04/2023

Sometimes as a coach life gets in the way. Things happen and your goals aren’t where you want or need to be. Taking my training and nutrition back into my own control and making the progress again. Over 10kg off on the scales and still transforming by the day.

02/07/2021

Manual handling training now available maximum of 12 per group. We can come to you.

New addition to the studio
19/08/2019

New addition to the studio

Cognitive Behavioural Therapy Sessions availble
14/05/2019

Cognitive Behavioural Therapy Sessions availble

A huge thank you to Aine Graphics for my new logo’s and fresh new look
19/04/2019

A huge thank you to Aine Graphics for my new logo’s and fresh new look

Benefits to CBT Cognitive Behavioural Therapy
19/01/2019

Benefits to CBT Cognitive Behavioural Therapy

‘I’ve failed job interviews, turned down opportunities and ruined relationships because of anxiety’, writes Stephen Buggy.

Taking the ..... 😂😂😂😂 seriously though have you taught to check and make sure your getting enough water in daily. Being ...
16/01/2019

Taking the ..... 😂😂😂😂 seriously though have you taught to check and make sure your getting enough water in daily. Being hydrated has many health benefits better cognitive function (Think bettter) Better skin elasticity (Smoother,Streches better less likely for cuts or tears.) So think to drink try daily to get atleast 2 litres a day.

Address

Port Laoighise

Telephone

+353857341412

Website

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Our Story

My passion is to get you from fat to fit, drop those inches and get you moving again. I do not offer quick solutions but long lasting real results. I focus on getting you moving and eating real food. From initial consultation you have on going support from emails phone calls or in person. You have the option of online consultations and plans or in person in many gyms throughout dublin and surrounding areas.