EL-Fit Gym

EL-Fit Gym Personal Training Gym
Ladies Only Semi Private PT
Strength & Conditioning 💪
Fat Loss
Nutrition Advice
Yoga Classes

I'm over here trying not to make excuses🙈 Who's with me?! 3 months, let's do this 💪💪
01/10/2025

I'm over here trying not to make excuses🙈 Who's with me?!

3 months, let's do this 💪💪

Why does it feel like the entire Internet is on a diet right now? 12 week transformations, calorie counting, GLP-1, gett...
08/09/2025

Why does it feel like the entire Internet is on a diet right now?

12 week transformations, calorie counting, GLP-1, getting bikini ready 🙈🙈

Am I just more triggered by this? Everyone seems to be trying to get smaller rather than focus on heath, wellbeing, building muscle, and most importantly, our mental health!!

The 90s and 00s are knocking!! We've been here - i personally spent my teens trying to get smaller, what happened to learning to accept our bodies? Let's get back on track!

Repeat after me -
Acceptance!
Strong over skinny!
Enjoying food while focusing on fuelling your body!
Being kind to yourself!
Lift all the weights 💪

Who's with me?!

Your body is capable of more than you think! Appreciate it for each day it carries you through ❤️It's easy to stand in f...
06/09/2025

Your body is capable of more than you think! Appreciate it for each day it carries you through ❤️

It's easy to stand in front of a mirror and find faults - so instead, write down all your body does for you and find your confidence in those abilities 🥰

Did you know we do 2 men's only classes a week? Drop in classes Tuesdays and Thursdays at 8pm - 8.50pmDm me with any que...
22/08/2025

Did you know we do 2 men's only classes a week?

Drop in classes Tuesdays and Thursdays at 8pm - 8.50pm

Dm me with any questions or if you'd like to try a class 🙌

Lift all the weights 💪 It's the only way to really defy ageing and continue to do everything for yourself 🙌Let's avoid b...
21/08/2025

Lift all the weights 💪

It's the only way to really defy ageing and continue to do everything for yourself 🙌

Let's avoid becoming frail and weak 💪

A door to something more...😍Who has spotted the new door in the gym?We are always trying to grow and make our environmen...
06/08/2025

A door to something more...😍

Who has spotted the new door in the gym?

We are always trying to grow and make our environment even better for our members, this is our next step 🥰

My instagram feed is full of weight loss posts from gyms and personal trainers, and im fed up of it!Who else is sick of ...
05/08/2025

My instagram feed is full of weight loss posts from gyms and personal trainers, and im fed up of it!

Who else is sick of seeing '12 week transformations' and 'how to calorie restrict' and 'lose weight fast' as if every one of us needs to lose weight.

Maybe I'm more triggered by it being 3 months post partum and being more aware than ever of my size as my jeans don't fit 😆 but I'm taking a stand against it, against 'bouncing back' and 'losing the belly'.

Let's all focus on our happiness, our physical and mental health, getting stronger, building muscle, bullet proofing our bodies for our 80s, eating whole foods as well as some of the processed foods we enjoy and taking up space - not making ourselves smaller 💪

Go for walks and hikes with your family, go to a new trending workout class with your girlfriends, but also enjoy the big family dinners and meals out 🥘

Lift each other up and lift yourself up, stop listening to those who tell you to diet and to get smaller! Exercise because you enjoy it and for all the other benefits it offers, weight loss may be a side effect, but obsess instead over the weight on the bar you're lifting or the speed you're running💪

Who's with me on taking a stand against diet culture?!

Who spotted our newest additions to the gym? ram rollers for .fit training 🙌 Time to up our game 💪💪🏋‍♀️
13/07/2025

Who spotted our newest additions to the gym?

ram rollers for .fit training 🙌

Time to up our game 💪💪🏋‍♀️

This day 6 years ago, I taught my first paid yoga class in Dublin!From this, I grew a weekly class, which led me to more...
01/07/2025

This day 6 years ago, I taught my first paid yoga class in Dublin!

From this, I grew a weekly class, which led me to more opportunities in the fitness industry opening up and turning my passion into a full-time job 🤩

Then covid hit! I returned to working in finance, a desk job, from home, I hated it! So i decided to take a huge risk, taking full control and making sure I always had my own space to teach from - that's where EL-FIT began...

And wow, I'm so grateful I took that first step in teaching yoga, leading to the best job I've ever had 🥰

It's been a journey to get here, but I love what I do every day ❤️

Thank you to everyone who has supported me and believed in me along the way 🥰 Grateful 🙏

July timetable 🙌 Note the new GRWTH class on Thursday evenings.. And the mixed, men and women's hybrid/hyrox class on Sa...
01/07/2025

July timetable 🙌

Note the new GRWTH class on Thursday evenings..
And the mixed, men and women's hybrid/hyrox class on Saturday morning 🤩

GRWTH = Srength training focusing on 5 compound movements, slow, controlled exercises with timed rests between sets aimed at building strength 💪

Hybrid classes = high intensity training with some weights and includes runs, aimed at increasing aerobic capacity. These are specific class to train for Hyrox or Tryka competitions.

Dm me with any questions or if you'd like to try a class for free 😊

Find a movement you enjoy and do it consistently! Just move, sweat, get your heart rate up, push yourself 💪🙌There's no p...
04/06/2025

Find a movement you enjoy and do it consistently!

Just move, sweat, get your heart rate up, push yourself 💪🙌

There's no point trying to force yourself to do something you hate - it's not sustainable long term!

But do add some weightlifting in the mix to stay strong 😆💪

Test week went down well 💪We have a group of STRONG ladies here 🙌Shoutout to the men's class too - strength is up ⬆️Look...
01/06/2025

Test week went down well 💪

We have a group of STRONG ladies here 🙌

Shoutout to the men's class too - strength is up ⬆️

Looks like I'm going to have to get heavier dumbbells 🙈

I hope you're all recovering well 😆

New program starting tomorrow, get those classes booked 🤩

Address

Ross, Ballyfin
Port Laoise
R32XKP2

Telephone

+353876172045

Website

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